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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  orienteering5 4:01:00
  running5 50:00
  Total5 4:51:00

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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

orienteering race (middle) 41:00 [5]

pretty good run actually, afew small mistakes and was generally pretty slow through the terrain but yeehh. last race in scandinavia for who knows how long... =(

running warm up/down 10:00 [2]

Saturday Jul 12, 2008 #

orienteering race (long - chasing start) 1:28:00 [5]

not a good run at all....but i still enjoyed it cuz the terrain is such a chellenge so it is fuuun

running warm up/down 10:00 [2]

Friday Jul 11, 2008 #

orienteering race 20:00 [5]

sprint, it thunder stormed when i ran!! so much fun. had afew hesitations coming into controls and probably didnt take the fastest route on the long leg

running warm up/down 10:00 [2]

Wednesday Jul 9, 2008 #

orienteering race 41:00 [5]

middle distance.
sooo fun, even though i didnt have a very good run.
am enjoying this so much more that jwoc cuz im not putting so much pressure on myself
its sooo pretty and fun over here..i dont want to leave!

running warm up/down 10:00 [2]

Tuesday Jul 8, 2008 #

orienteering race 51:00 [5]

mass start 'long'
fun fun fun

couldnt be bothered filling in everything from the training camp and jwoc. very very dissapointed with my races at jwoc

running warm up/down 10:00 [2]

Monday Jul 7, 2008 #

Note

up at 6.30 (after bed at 3am after the jwoc party =D ) and flew to norway for sorlandsgloppin event. just realised that i will be racing 10 races in like 12 days (jwoc then sorlandgloppin)...i should be fit after that!!!

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