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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  running3 3:35:45
  orienteering2 1:45:30 3.48 5.6
  riding1 1:03:45
  pool running1 46:15
  Total6 7:11:15 3.48 5.6

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Sunday Jun 15, 2008 #

running long 1:35:45 [3]

ran around and up stromlo. it was so windy!!! and they lack of trees made it worse! felt tired and so couldn't go for longer, even though i wanted to

Saturday Jun 14, 2008 #

running warm up/down 5:00 [2]

orienteering 42:20 [4] 5.6 km (7:34 / km)

screwed around abit, trying to run too fast

running intervals 34:00 [4]

after the course, includes warm up and down

Friday Jun 13, 2008 #

pool running 46:15 [2]

did this after my sports science exam...yay all my exams are over!!! and they all went well (except for maths, that was terrible)

Thursday Jun 12, 2008 #

running 24:00 [3]

went out before my maths exam to do some intervals, but felt terrible so stopped about halfway through and decided to try again in the afternoon.

running intervals 57:00 [4]

still felt horrible but I thought i was just being slack so i pushed through them....bad idea! hopefully i'm just feel bad becuase i'm stressed about exams and stuff

Wednesday Jun 11, 2008 #

riding 1:03:45 [3]

i would have gone for longer but I had three exams and had to get back to school...my head hurts!!! i had chemistry followed by biology then sports science! gah!
oh, and in seven days i will be in SWEDEN! YAAAAY!!!!

Monday Jun 9, 2008 #

orienteering 1:03:10 [3]

some training at sparrow, it was really nice!!!! felt pretty good, except when i stacked it reallly badly

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