Training Log Archive: bunIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
running warm up/down 30:29 [3]
long warm down to get over my anger...
orienteering race 1:22:00 [5] 7.5 km (10:56 / km)
cant remember the exact seconds...
shocking, i think i didn't screw up about 2 out of 12 - wonderfull! and i'm suposed to be running in sweden in afew weeks (AHAHA)
shocking, i think i didn't screw up about 2 out of 12 - wonderfull! and i'm suposed to be running in sweden in afew weeks (AHAHA)
Saturday Jun 7, 2008 #
orienteering race 33:54 [5] 4.5 km (7:32 / km)
alright...made some silly mistakes (particularly no. 3) and was quite hesitant in bits, but it wasn't too bad.
calves getting tight at the end...grrr
calves getting tight at the end...grrr
running warm up/down 29:48 [3]
10min warm up and a long warm down, calves ok after i had finished and stretched abit
Friday Jun 6, 2008 #
Note
did some "boot camp" stuff in p.e at school (HAHAHA), but it wasn't very hard so i dont think it counts as training...
Thursday Jun 5, 2008 #
terrain running 40:44 [3]
fine until 10mins when my goddam calves tightened up, AGAIN! had to keep stopping to stretch cuz they were way too painful to run on. i am so frustrated, why is it that some days they are good and others they're not????
grrr =(
grrr =(
Wednesday Jun 4, 2008 #
running 32:00 [3]
run at bruce ridge before o-intervals, i am so sore from yesterday!
orienteering intervals 35:00 [4]
at Radford, sooore still but it was fun!!!! (thanks Luke!)
Tuesday Jun 3, 2008 #
Strength and Conditioning 40:00 [2]
lazy bum again today, but i couldn't get to the pool cuz of all my silly homework..grrr
oh and this session probably wasn't a good idea as my quads cramped up and now they huuuurt!
oh and this session probably wasn't a good idea as my quads cramped up and now they huuuurt!
Monday Jun 2, 2008 #
running warm up/down 15:00 [3]
running race (ACT schools champs) 16:04 [5] 4.0 km (4:01 / km)
came 2nd, which i was happy with but i felt terrible physically - really heavy and stuff.
on the good side, my calves were ok =)
on the good side, my calves were ok =)