Training Log Archive: bunIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
running warm up/down 9:00 [2]
orienteering race 1:33:45 [5]
the only thing i have to say is i dont know why i'm in the JWOC team (and now i feel hopeless and depressed, expecially cuz i havent had a decent run in a long time) =( =(
C • doctor d 11
orienteering 33:00 [3]
collecting controls afterwards, ran slowly
Saturday May 10, 2008 #
orienteering (relocation) 50:00 [3]
at badja
Friday May 9, 2008 #
pool running 45:00 [2]
Thursday May 8, 2008 #
running warm up/down 11:26 [2]
running tempo (Time Trial) 16:26 [5] 4.2 km (3:55 / km)
on deeks track (soft grass with undulations) with my brother. felt alright, and it was good to have someone to push me abit (but i did beat him by about half a metre =) )
i have no idea wether this is a decent time...i hope so!
i have no idea wether this is a decent time...i hope so!
C • Time 4
running intervals 9:00 [4]
5 x 200's after the time trial, i felt so slow!!!
terrain running warm up/down 14:36 [3]
warm down terrain run (in felled area), it was in the dark with my headlight so i lost where the car was on the way back, but it was still fun =)
Wednesday May 7, 2008 #
riding hills 1:06:00 [3]
rode up stromlo on the road (there was a nasty cold headwind) and intended to ride around a bit on the dirt tracks but it got dark - which was really annoying cuz i left basically as soon as i got off the bus from school...grrrrr
Tuesday May 6, 2008 #
running intervals 47:00 [4]
felt terrible warming up...but then it was all good! except i was running in the dark so ran into some evil ducks with ducklings that chased me!!
Monday May 5, 2008 #
Note
i felt really weird today, i was all dizzy and faint at school then had a massive headache and felt exhausted when i got home. it was really strange and kinda scary....so i moved my swim to friday instead so i wouldn't faint and drown while i was swimming