Training Log Archive: bunIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Note
it is freeeeezing today and its really annoying cuz our house has no source of heating at all so i have to walk around like an eskimo in gloves and a beanie.
i did some strength exercises today but i dont know if that really counts as training
i did some strength exercises today but i dont know if that really counts as training
Sunday Apr 27, 2008 #
orienteering race (ACT Long dist champs) 45:54 [5] 4.8 km (9:34 / km)
was a pretty short course for the "long" distance...but anyway. i had a pretty good run, afew small mistakes but was pretty happy (definately better than yesterday, that was shocking!)
running warm up/down 18:00 [2]
my foot/injury was hurting warming up so i was abit worried..but then it was fine during the race and warming down (i really dont get it, maybe it just had to warm up???) so i guess i'll just see how it goes, its kind of annoying hanging around like it is
Saturday Apr 26, 2008 #
running warm up/down 17:00 [1]
orienteering race (ACT Middle Champs) 55:30 [4]
this was at honeysuckle creek, where visability is really bad due to the thickness. anyway, i went pretty badly and kept getting really close to controls, but leaving again cuz i couldn't see the feature. so i am really annoyed at my result. =(
Friday Apr 25, 2008 #
Event: ACT Championships
orienteering race 21:33 [5]
i was off on near;y every control....so i didn't have a very good run at all! it was fun though AND my foot only hurt in the warm up! YAY!
running warm up/down 23:00 [2]
Wednesday Apr 23, 2008 #
Strength and Conditioning 20:00 [2]
felt bad about not doing any training (cuz my injury has been playing up) so i did some strength stuff....and kind of killed myself cuz i was really sore after (and on thursday)
Tuesday Apr 22, 2008 #
terrain running 10:00 [2]
this was really bad - my foot was feeling abit dodge so i stopped early. reeeaaally frustrating -why isn't it all better!!
running intervals 40:00 [3]
It was really weird cuz i did this in the evening after my bad terrain run and my foot felt fine - until about half way through the intervals when i noticed it was starting to hurt so i stopped
So now I am really annoyed GRRRR!!!
So now I am really annoyed GRRRR!!!