Training Log Archive: bun

In the 7 days ending Mar 23, 2008:

activity

time

miles

orienteering

1:24:00

pool running

1:00:00

Total

2:24:00

1:00

0:00

orienteering 52:00 [3]
(injured)

this was ok but i still felt really really slow. my foot felt alright during it, but is aching abit now...oh no

orienteering 32:00 [3]
(injured)

I upped the running time today to see how it would go. so far so good! my foot didnt hurt, but i was awfully slow running =(

pool running intervals 1:00:00 [3]
(injured)