my ankle wasn't feeling as good today so i didn't do any more than yesterday. once again i felt really fat and slow
reeeally annoying that i cant yet run a full course, it was so frustrating particularly as i like the maps at buckenderra
I had a cortisone injection on tuesday and so was not suposed to do anything for 4 - 5 days after. My foot hasn't hurt since then (and the injection wasnt as painful as i thought it might be) so it is looking good so far! I'll try running at buckenderra for a short time tomorrow and then hopefully i'll be running properly at easter....
ran for 15mins total this time! yay! felt alright, not so sluggish, but foot felt abit tender. It seems to have stopped improving so rapidly. i am thinking about having the cortisone (?) injection now...