Training Log Archive: bun

In the 7 days ending Feb 17, 2008:

2:06

0:00

orienteering 2:06:00 [3]

i didnt actually enjoy this much as i couldnt really run cuz it was too thick and there were spiders everywhere...yuk

running intervals 1:11:00 [4]

Long hill intervals, including warm up and down.

riding 1:40:00 [3]

mountain bike on little tracks through pines, it was really nice!

running intervals 55:35 [4]

some short intervals (including warm up and down)

running warm up/down 10:00 [2]

orienteering 40:30 [3] 6.0 km (6:45 / km)

did ok, afew little stuff ups cuz i was trying to run too fast and wasnt reading my map
i cant remember exactly how long it was, something like 6km

running warm up/down 15:00 [2]

running race 20:09 [5] 5.0 km (4:02 / km)