Training Log Archive: bun

In the 7 days ending Jan 20, 2008:

activity

time

miles

riding

4:05:49

running

1:49:40

orienteering

1:13:00

swimming

50:00

Total

7:58:29

2:46

0:00

running 55:00 [3]

easy run with surges

orienteering 1:13:00 [3]

running intervals 54:40 [4]

short intervals. felt baaad when warming up, but then ok

riding 1:19:49 [3]

hilly ride on mtb. felt alright...except for the long hill back up to my house

Note
(rest day)

swimming 50:00 [2]

Not sure exactly how long it was...Kay helped me correct my stroke and stuff which was very helpfull

riding 2:46:00 [3]

bike ride along flat roads of outer Ballarat. felt dead actually and had a head wind all the way back