Training Log Archive: bunIn the 7 days ending Jun 10, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2007 #
orienteering 1:16:10 [4] 7.6 mi (10:01 / mi)
long race at kooyoora. did good!
Saturday Jun 9, 2007 #
orienteering race 54:46 [4]
race at korong spur. did ok...afew stuff ups
Thursday Jun 7, 2007 #
running intervals 43:00 [4]
did some really short quick intervals. felt ok
Wednesday Jun 6, 2007 #
running 57:00 [3]
terrain run with hill surges
Tuesday Jun 5, 2007 #
running tempo 40:00 [4]
Did 15 min warm up, about 3km hard on hillyish track, 13 min warm down. felt really good!
Monday Jun 4, 2007 #
Note
(rest day)