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Training Log Archive: bun

In the 31 days ending Dec 31, 2018:

activity

time

miles

running

38:45:35

Strength and Conditioning

6:00:00

Total

44:45:35

2:22

0:00

» now

Monday Dec 31, 2018 #

11 AM

running 58:12 [3]

Ez w m&g up a cool mtn bike track. Tight

6 PM

running intervals 1:22:00 [5]

Ints from pretty valley. Into a headwind for a lot of it so that was really not fun. But otherwise it was real nice :) legs a bit tired

Sunday Dec 30, 2018 #

3 PM

running 45:00 [3]

Ez up, down, and up the spur. Niiiice. Felt pretty good, maybe should've gone for longer but recovery is good. Maybe. I guess.

Saturday Dec 29, 2018 #

11 AM

running 30:00 [3]

Ez aqueduct. Felt pretty good

5 PM

running intervals 1:29:48 [5]

40/20s along the aqueduct at pretty valley. Lovely :) felt pretty good!!

Friday Dec 28, 2018 #

10 AM

running 30:00 [3]

Along the aqueduct. Bit sore and tired but otherwise felt quite ok :D

5 PM

running 31:20 [3]

Ez aqueduct #2. Running peak hour! Someone even mistook me for a runner from their pro group, how flattering haha

Thursday Dec 27, 2018 #

10 AM

running 45:36 [3]

Ez up and around the spur after smashing everyone at Monopoly :D

5 PM

running intervals 1:34:18 [5]

Ints along one of the walking trails. Felt pretty good! Not feeling the altitude much this year, no idea why that might be. So nice, I could run here all year :D

Wednesday Dec 26, 2018 #

10 AM

running 30:00 [3]

Ez rat. Felt pretty good. Except it was 30 degrees and I thought it was a good idea to wear long tights :/

7 PM

running 46:23 [3]

At falls creek. Along the aqueduct and then up the ridge behind the village. Amaaaaaaaaazing <3 <3 <3

Tuesday Dec 25, 2018 #

7 AM

running 30:00 [3]

Starving so felt like poop. Nice morning though!

Monday Dec 24, 2018 #

6 PM

running 48:12 [3]

Rat yog. Felt surprisingly quite good!

Sunday Dec 23, 2018 #

11 AM

running 44:00 [3]

Ez w moth and gfry out to the lighthouse. Soooo nice, loved it.
Slept for about 11hrs last night so feeling fresshhhhh

5 PM

running intervals 1:38:47 [5]

Ints along the rail trail. Felt quite good. Had to do quite a long warm down to get to the car though and died.

Saturday Dec 22, 2018 #

7 AM

running 30:00 [3]

Bit rough

5 PM

running intervals 1:31:23 [5]

40/20s at the beeeeeeeach. Hell yeah to the holidays :D :D

Friday Dec 21, 2018 #

6 AM

running 20:00 [3]

Bleary
But otherwise felt good

Thursday Dec 20, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Still stuck on 65kg deads, but they're feeling easier :D

6 PM

running 30:00 [3]

Felt pr gd

Wednesday Dec 19, 2018 #

9 AM

running 20:00 [3]
(sick)

6 PM

running 1:00:00 [3]
(sick)

Still kinda just half sick so should probably just take a day off to get over it. Buuuut I did not.
Possibly need some iron/red meat. Haven't had either in a long time ...

C • Should have 2

Tuesday Dec 18, 2018 #

6 AM

running 20:00 [3]
(sick)

Had a beastly sleep so head not as bad

6 PM

running 30:00 [3]

Monday Dec 17, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

6 PM

running 30:00 [3]
(sick)

Oops. Havent been looking after myself. Felt a little more alive after this run though.

Sunday Dec 16, 2018 #

10 AM

running 30:00 [3]

7 PM

running 1:30:00 [3]

Saturday Dec 15, 2018 #

11 AM

running 30:00 [3]

5 PM

running intervals 1:36:48 [5]

Friday Dec 14, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights

Deads@60 (bit easy)
SL deads
SL squats

Hammies sore already :/

8 PM

Note

Worked late then too exhausted when got home

Thursday Dec 13, 2018 #

5 AM

running 50:00 [3]

Zzzz

Wednesday Dec 12, 2018 #

10 AM

running 20:00 [3]

Working from home, so a run in the sun :D

6 PM

running 1:30:00 [3]

Felt very average, not enough energy. Big week of work so taking it easy

Tuesday Dec 11, 2018 #

6 AM

running 20:00 [3]

Quick one.

And then didnt have time in the evening, got home very late and was way too tired

Monday Dec 10, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Deads back @60kg as was feeling a little weak today

6 PM

running 44:00 [3]

C • twice a day 2

C • 1

Sunday Dec 9, 2018 #

9 AM

running 1:00:00 [3]

4 PM

running 30:00 [3]

Intended to do something harder today but was absolutely knackered in the evening. Had a nap instead

Saturday Dec 8, 2018 #

10 AM

running 30:00 [3]

Eurgh

6 PM

running intervals 1:37:52 [5]

40/20s around the yarra. Felt surprisingly great! Smashed now

Friday Dec 7, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights.
Deads @65kg. Felt hardest in my forearms haha (trying to grip the bar). Otherwise felt good. Yeah boiiii

Thursday Dec 6, 2018 #

6 AM

running 20:00 [3]

Felt ok, bit tight

7 PM

running 1:30:00 [3]

Ez down the river. Actually felt pretty good, but it was stinking hot so didn't do a proper session

Wednesday Dec 5, 2018 #

6 AM

running 20:00 [3]

Up the river. Felt ok, amazing morning

6 PM

running 45:00 [3]

Not enough energy for a session this evening

Tuesday Dec 4, 2018 #

6 AM

running 20:00 [3]

Felt like poop. Sore glutes

6 PM

running 30:00 [3]

Plod. Should've gone for longer

Monday Dec 3, 2018 #

6 AM

Strength and Conditioning 1:00:00 [3]

Weights. Felt good. Did 6 sets of deadlifts sort of by accident haha. @60kg but that's starting to feel a bit easy now

6 PM

running 30:00 [3]

Ez down the river. No wait it was up the river. Felt good but am otherwise exhausted

Sunday Dec 2, 2018 #

11 AM

running 30:00 [3]

Very late "morning" jog. Surprisingly felt good. For some reason thought I needed to wear lots of clothes though, so went out in long tights and a long-sleeve top and ended up boiling.

4 PM

running intervals 1:37:23 [5]

40/20s down the river. Felt pretty good :)

Saturday Dec 1, 2018 #

9 AM

running 30:00 [3]

Shuffle up the river

5 PM

running 1:29:33 [3]

Felt good and bad at the same time. Hot

C • 31° 3

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