Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 31 days ending Aug 31, 2018:

	activity	#	time	miles	km	+m
	running	39	24:49:26	2.75	4.42	150
	Strength and Conditioning	7	4:10:00
	orienteering	4	2:22:26
	Total	41	31:21:52	2.75	4.42	150
averages - sleep:8.6 rhr:45

2:05

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Friday Aug 31, 2018 #

6 PM

running 30:00 [3]

Felt ok

Strength and Conditioning 1:00:00 [3]

Weights, plyos, and core

Thursday Aug 30, 2018 #

6 AM

running 20:00 [3]

Ezzzzzzz

6 PM

Note

Got caught up with work this evening unfortunately

Wednesday Aug 29, 2018 #

6 AM

running 20:00 [3]

Ez up the river

6 PM

running intervals 1:19:56 [4]

Semi hard session down the river. A bit too hungry to do a proper session

Tuesday Aug 28, 2018 #

6 AM

running 20:00 [3]

Bit chilly. I managed to overdress though (in two running jackets!)

6 PM

running 30:00 [3]

Ez. Felt aight

Strength and Conditioning 20:00 [3]

Plyos and core.

Monday Aug 27, 2018 #

6 AM

running 20:00 [3]

Felt crap if I do recall correctly

6 PM

running 30:00 [3]

Ez. Inadvertently ran with some other man's dog for a while, which was nice

Strength and Conditioning 40:00 [3]

Weights

Sunday Aug 26, 2018 #

10 AM

running 20:00 [3]

Ez. Not feeling too crash hot this morning

5 PM

running intervals 1:39:26 [5]

40/20s. Bit tired from yesterday but once I got going the session was really good! Felt awesome. Except accidentally did a 30min warm up and 35min warm down :/ also went "down" the river (which is actually just down Merri creek and then up the Yarra) for a change and it was sooo nice. Saw Tash doing some secret training

Foot was a bit pangy....oops I'm a dumbass

C • come say Hi next time!!!! 5

Saturday Aug 25, 2018 #

10 AM

running 30:00 [3]

Standard up the river. What amazing weather!!

6 PM

running intervals 1:35:03 [5]

Ints up the river: 4x30sec 3x3min 4x4min. Felt pretty good! Started quite conservatively but it's a big session (I think) so I was actually smashed by the end.

Foot a bit sore

Friday Aug 24, 2018 #

Note
(rest day)

Nah

7 PM

Strength and Conditioning 25:00 [3]

Actually yeah alright

Thursday Aug 23, 2018 #

6 AM

running 20:00 [3]

ez 1
Felt like poop

6 PM

running 30:00 [3]

ez 2
Felt less like poop

Strength and Conditioning 40:00 [3]

Weights

Wednesday Aug 22, 2018 #

6 AM

running 20:00 [3]

Ez up the river. Struggled to get up this morning!

6 PM

running intervals 1:21:30 [5]

Ints up the river. Felt really good! Yay. Foot a bit achy during the day but otherwise ok

Tuesday Aug 21, 2018 #

6 AM

running 20:00 [3]

Ez 1

6 PM

running 30:00 [3]

Ez 2

Strength and Conditioning 25:00 [3]

Plyos and core

Monday Aug 20, 2018 #

6 AM

running 20:00 [3]

Ez 1

6 PM

running 30:00 [3]

Ez 2

Strength and Conditioning 40:00 [3]

Weights. Mmm hello DOMS

Sunday Aug 19, 2018 #

10 AM

orienteering 58:22 [4]

MP....oops. Accidentally went to no.5 and then number 4 (and then realised but cbf going back). Super fun though, felt really good running but couldn't get myself to race properly hard for some reason.

Also L foot was sore. It's been sore for a while now but I've been in denial. Decided I should prob start monitoring it....

running warm up/down 40:00 [3]

20 warm up and 20 warm down

4 PM

running 20:00 [3]

Shuffle. Miff refused to come :(

Saturday Aug 18, 2018 #

11 AM

running 30:00 [3]

Yog in the forest with moth, but not miff :( it hailed on us

4 PM

running intervals 1:27:00 [5]

40/20s in the forest. It was a bit slippery so not the fastest session ever, had to tip toe through some extra muddy sections. Otherwise it was nice but cold - it snowed at our house for about 10min around midday! Take me back to Latvia plz :'(

C • Mid 20's and sunny 2

Friday Aug 17, 2018 #

5 PM

running 33:02 [3]

Rat yog. Pretty much fell asleep at my desk (didnt sleep well last night) so left work early....shhh

Thursday Aug 16, 2018 #

6 PM

running intervals 1:23:48 [5]

Oh jeez, felt like such a fatty boombah

Wednesday Aug 15, 2018 #

Note
(rest day)

ded.

Slept 7am to 3pm ish yesterday, then 10.30pm to 2am last night. Ahaha

Tuesday Aug 14, 2018 #

4 PM

running 43:03 [3]

The old ez up the river. It was kinda warm! What's everyone complaining about :P

Monday Aug 13, 2018 #

Note
(rest day)

Still flying....

Sunday Aug 12, 2018 #

Note
(rest day)

Flying

Saturday Aug 11, 2018 #

running 44:00 [3]

Nice run in the forest. Minttttt

Friday Aug 10, 2018 #

4 PM

running 30:00 [3]

Forest yog. Felt a bit like poop

Thursday Aug 9, 2018 #

running 1:15:00 [3]

Woc relay. Being lazy and lumping it all with my warm up and down now that I don't need to be a proper athlete ;)
Didn't have a great run, made a couple of not-insignificant mistakes and lacked aggression through the green. However I did WAY better than last year and felt calm and relaxed at the start. Soooo I think I'm improving, I'm just a very slow learner.....

Wednesday Aug 8, 2018 #

9 AM

running 20:00 [3]

Yog w Hendie (Henry + Brodie). Twas good

5 PM

running 23:26 [3] 4.42 km (5:18 / km) +150m 4:32 / km
ahr:121 max:144 rhr:45 slept:8.65

Calories: 295
Cadence: 167 spm
Vertical oscillation: 20cm
Stride length: 1.1573748m
Steps: 3638
Steps per minute: 158
Breaths: 1035
Breaths per minute: 45
Blinks: 1380
Blinks per minute: 60

C • No climb? 10

Tuesday Aug 7, 2018 #

10 AM

orienteering 52:34 [3]

Did a course on the model map. Amazing forest, absolutely loved it. Felt really good running too for a change, so that's nice. Nav was good but wasn't pushing super hard

Monday Aug 6, 2018 #

5 PM

running 25:00 [3]

W Brodie, Matt, Henry, and Tash. Not sure how long it was actually....legs felt a bit tight and crappy

C • 4.4 k 8

Sunday Aug 5, 2018 #

9 AM

running 20:00 [3]

Yog w Brodie and Henry. Twas nice

5 PM

orienteering race 16:00 [5]

Sprint relay. Felt so slow and sluggish running, not super sure why....apart from that I ran a much more controlled race than yesterday. So that's good. Still made a couple of mistakes and got caught by some fences. Oops. Was fun :)

running warm up/down 45:00 [3]

Loooong warm up. And warm down mostly w Lizzie