Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 31 days ending May 31, 2018:

activity

time

miles

running

33:28:37

3.73

6.0

Strength and Conditioning

9:20:00

orienteering

3:26:54

Total

46:15:31

3.73

6.0

2:27

0:00

» now

Thursday May 31, 2018 #

6 PM

running 46:58 [3]
(sick)

Strength and Conditioning 1:10:00 [3]
(sick)

Probably should have rested. Buuuuuut I didn't. Not feeling wonderful

Wednesday May 30, 2018 #

6 AM

running 30:00 [3]

6 PM

running 48:00 [3]
(sick)

Felt good running but otherwise head feels bad

Tuesday May 29, 2018 #

6 AM

running 30:00 [3]

It rained

6 PM

running 47:03 [3]

Felt pretty good. Ran in new running shoes which was amazing - like running on bouncy clouds!! Suspect it's been about 1yr since I got new ones...oops

Strength and Conditioning 1:10:00 [3]

Weights and plyos

Sunday May 27, 2018 #

11 AM

running 30:00 [3]

Actually this was a big struggle - really tired and sore after ints last night

6 PM

running intervals 1:26:12 [5]

Ints up the river. Bounced back after this morning and felt good! Held back a bit in the first half because I underestimated how much I had in my legs. Next time better go hard from the start and then just hang on

Saturday May 26, 2018 #

8 AM

running 30:00 [3]

Felt goooood

6 PM

running intervals 1:31:23 [5]

Undulating 500's up the river. Good session. Felt good. Saw three cats out on the bike path in the dark - almost stepped on one. Good riddance! (hahahah kidding, don't kill me Bridget)

Friday May 25, 2018 #

6 AM

running 30:00 [3]

Slept terribly, so this was a bit of a struggle

Intended to do another run in the evening, but I was so destroyed after work that I got straight into bed and didn't move for a few hours. Keep forgetting to eat during the day when I'm busy which is not ideal

Thursday May 24, 2018 #

6 PM

running 49:54 [3]

Down the river. Felt surprisingly good! Almost rage quit work today

C • Yup this is what work does ... 10

Strength and Conditioning 1:10:00 [3]

Weights and plyos. Pretty good

Wednesday May 23, 2018 #

6 AM

running 30:00 [3]

Yog

6 PM

running intervals 1:31:23 [5]

Ints up the river. Strange session - felt really good but also felt like I couldn't quite go fast enough to make myself really tired. Odd.

Tuesday May 22, 2018 #

6 AM

running 30:00 [3]

Felt pretty gewd

6 PM

running 46:11 [3]

Up the river. Felt good

Strength and Conditioning 1:10:00 [3]

Weights. Pretty gewd

Sunday May 20, 2018 #

10 AM

orienteering 1:23:40 [5]

MP.

Really pissed and demoralised :( Feel like I'm not improving...

running warm up/down 30:00 [3]

Saturday May 19, 2018 #

1 PM

orienteering 36:30 [5]

Messy, not terribly happy

running warm up/down 40:00 [3]

Friday May 18, 2018 #

5 PM

running 41:00 [3]

Legs good head baaaaaaad

Thursday May 17, 2018 #

Note
(rest day)

Well I can't really remember but I don't think I went running this morning. Work is insane at the moment so my brain is just....fried. Not sure if I'm Arthur or Martha!

C • What the hell 4

Wednesday May 16, 2018 #

6 AM

running 30:00 [3]

Think this was ok. Don't remember a thing!!

6 PM

running intervals 1:26:43 [5]

Ints up the river. Oops I probably should have done a taper session. Think it worked out fine, didn't feel too smashed at the end .... :D

Tuesday May 15, 2018 #

6 AM

running 30:00 [3]

Felt crap again. Was absolutely starving hungry so maybe that didn't help

6 PM

running 46:48 [3]

Felt great! What on earth

Strength and Conditioning 1:10:00 [3]

Heavy weights and plyos. Pretty gewd

Monday May 14, 2018 #

6 PM

running 30:00 [3]

Felt kinda crap for no apparent reason

Sunday May 13, 2018 #

9 AM

running 30:00 [3]

Ez. Felt good

4 PM

running hills 1:34:59 [5]

5x1km hill ints. Felt really good, not tired at all from yesterday which is....annoying

Saturday May 12, 2018 #

10 AM

running 30:00 [3]

Ez shuffle

3 PM

running warm up/down 26:26 [3]

running warm up/down 26:52 [3]

running 24:08 [5] 6.0 km (4:01 / km)

Ballarat lap of the lake. Gosh it's been ages (like...10 years) since I've raced the lake! Not super happy with my time.....but i guess conditions were quite shit (windy and wet) and i didn't rest up for it at all. Still want/need to be faster though.......

C • Lap of lake 3

Friday May 11, 2018 #

6 AM

running 30:00 [3]

Up the river. It was nice, though the bike path was flooded and so my feet got very wet. Didn't see a single soul which is unusual!

5 PM

running 42:30 [3]

Ez w moth and miff in the rat. It was cold....apparent temp of 0 :/ :/ :/ felt quite good

Thursday May 10, 2018 #

6 PM

running 48:29 [3]

Up the river. It was nice. Bit cold, but at least I'm not in Ballarat (haaaaa)

Strength and Conditioning 1:10:00 [3]

Strength and plyos. Was good

Wednesday May 9, 2018 #

6 AM

running 30:00 [3]

Can't really remember but think I felt ok

6 PM

running intervals 1:27:46 [5]

Ints up the river. Took a little while to warm up into it - glutes and hammies sore from weights. But once I did, it was actually a very good session and I felt great. Yay.

Tuesday May 8, 2018 #

6 AM

running 30:00 [3]

Felt ok

5 PM

running 30:00 [3]

Mega hungry and had a big headache, so felt crap for the first half and turned around early. Then I came good but was already near home soooooo ....yeah

Strength and Conditioning 1:10:00 [3]

Weights and plyos

Monday May 7, 2018 #

Note
(rest day)

Woke up at 5.30am to go running but then got back into bed because I felt so sleep deprived and crap. And then when I got home from work I pretty much got straight into bed to sleep. I think I'm going to try to go to bed at about 9pm every night so I can get more hours sleep.

Sunday May 6, 2018 #

11 AM

orienteering 54:21 [5]

State series. It was really fun. I was having a pretty good run until near the end when I wandered off into some vague stuff and lost a ridiculous amount of time. Oops. Felt ok running, prob could have attacked a bit more and run more aggressively

running warm up/down 40:00 [3]

Long warm up then on the warm down went to look at the lake. It was not as lush as I was expecting

6 PM

running 30:00 [3]

Yog back in melb. Felt better than I did during the orienteering. What.

Saturday May 5, 2018 #

12 PM

orienteering 32:23 [5]

Bendigo event. It went ok, bit sloppy with the nav. Felt reasonably strong running but also kinda missing a higher gear. Not sure if I've lost fitness or just need to freshen up.....anyway, this was a good hard run

running warm up/down 45:00 [3]

Long warm up and slightly shorter warm down

5 PM

running 30:00 [3]

The slowest shuffle in the world. Trying to recover before tomorrow so I can try and race properly

Friday May 4, 2018 #

6 AM

running 30:00 [3]

Epic struggle this morning. Felt more awake afterwards though

5 PM

running 43:24 [4]

Half ints session in the rat. Actually felt great! How odd. Wore a thermal which was probably a bit dramatic....But the weather was quite foul in Melbourne so I was feeling cold

Thursday May 3, 2018 #

6 AM

running 30:00 [3]

Felt not too bad. Hard to get out of bed this morning though....keep waking up at 5am and then can't get back to sleep because I know my alarm is going to go soon

7 PM

Strength and Conditioning 1:10:00 [3]

Weights and plyos. Oh so sleepy tired

Wednesday May 2, 2018 #

6 AM

running 30:00 [3]

Felt quite eh

6 PM

running 1:09:15 [3]

Felt eh again

Tuesday May 1, 2018 #

6 AM

running 30:00 [3]

Shuffle in the dark

6 PM

running 48:13 [3]

Next shuffle in the dark. Woo

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