Training Log Archive: bunIn the 31 days ending Oct 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
8 AM
running 38:50 [3]
Ez down the river. Felt good, yay
6 PM
running 41:12 [3]
Ez up the river. Overtook a woman who was running slightly slower than me, and two seconds later she sprinted past me. She gradually slowed down again and I almost caught her before she looked over her shoulder, saw me, and sprinted away again....repeat X10. It was hilarious so I kept running for longer than I had planned just to see if she would crack. She started looking kinda pissed so I eventually turned around haha. Weird.
Monday Oct 30, 2017 #
6 PM
Strength and Conditioning 1:00:00 [3]
Weights. Tiiiiiiired (in the head)
Sunday Oct 29, 2017 #
10 AM
running 30:00 [3]
Ez in the rat. Felt bleh
4 PM
running 35:00 [3]
Another easy in the rat. No hill reps today - have a nasty tired/sore feeling in my legs that hasn't gone away all week. Suspect it's the heavy weights I've been lifting so might need to be patient until I adjust to that.....
Saturday Oct 28, 2017 #
10 AM
running 30:00 [3]
Ez up the river. Felt ok but hammies are a bit tight
2 PM
running 1:16:14 [5]
Long warm up, sprint into spring, warm down, training exercise, warm down. SOMEBODY forgot my running gear so I ran in my casual shoes which wasn't ideal. But it didn't really matter because I was already feeling tired and uninspired and mehhhhhhhhhhhhhhhhhhhhh
It was fun though
It was fun though
Friday Oct 27, 2017 #
11 AM
running 38:00 [3]
Ez down the river. Was working from home so left a bit late and it was waaaaaaarm
6 PM
running 37:56 [3]
Ez up the river. Felt ok. Have sore wrists from too much typing :/
Thursday Oct 26, 2017 #
6 PM
Strength and Conditioning 1:00:00 [3]
Weights. Really tired and stressed so didn't feel like going running. Admittedly I did feel a bit better after this
Wednesday Oct 25, 2017 #
8 AM
running 30:00 [3]
Ez up the river. Felt a bit bleugh
6 PM
running intervals 1:31:42 [4]
Sprintervals plus running there from home (the long way) and then back afterwards (the slightly shorter way because I was smashed). It was really fun but I felt a bit like arse running :( I think it was because I was super hungry
Tuesday Oct 24, 2017 #
8 AM
running 38:18 [3]
Ez down the river. Felt Ok, though glutes are pretty sore
Monday Oct 23, 2017 #
9 AM
running 30:00 [3]
Ez. Felt quite tired
6 PM
Strength and Conditioning 1:00:00 [3]
Ouch
Sunday Oct 22, 2017 #
11 AM
running 30:00 [3]
Ez in the rat. It was 9 degrees :/
6 PM
running hills 1:29:30 [5]
Hills - same as last week (4x4min, 4x1min). Felt quite light headed and weak at the start but didn't want to skip another session so pushed through and then felt better as the session went on (?!). It was fun
Saturday Oct 21, 2017 #
6 PM
running 30:00 [3]
Ez. Legs felt good but have a huge headache so didn't have enough oomph to push a session. Not great training this week...but oh well
Friday Oct 20, 2017 #
Note
(rest day)
In Sydney for conference. Terribly long and stressful day, also didn't really eat breakfast or lunch so.....that wasn't great. Presentations went well though!
Thursday Oct 19, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running intervals 1:38:28 [5]
Mile repeats up the river. Took longer than usual because I had to go a long way around construction. Been a while since I've done this session so it felt quite hard and I felt slow.
Off to Sydney tomorrow to present at a conference, which is stressful enough, but I'm leaving before 6am and back at 10pm so will be WRECKED. Have already decided I'll be too brain tired to do the sprint on Saturday!
Off to Sydney tomorrow to present at a conference, which is stressful enough, but I'm leaving before 6am and back at 10pm so will be WRECKED. Have already decided I'll be too brain tired to do the sprint on Saturday!
Wednesday Oct 18, 2017 #
7 AM
running 30:00 [3]
Ez. Felt ok I think
5 PM
running 39:03 [3]
Ez. Felt weirdly sore and tight...postponed ints
Tuesday Oct 17, 2017 #
8 AM
running 38:59 [3]
Ez down the river. Sore glutes! Also man it was hot
6 PM
running 30:00 [3]
Ez in Ballarat. Had to go back to the rat for a Dr appt tomorrow. Felt really bleh actually
Monday Oct 16, 2017 #
6 PM
Strength and Conditioning 1:00:00 [3]
Weights. Single leg deadlifts were death!
Sunday Oct 15, 2017 #
10 AM
running 30:00 [3]
Ez. Can't really remember but I think I felt ok
5 PM
running hills 1:27:57 [5]
4x~4min hills, which were quite steep so then I also did 4x~1min on the "flattest" section to get some speedy-strength (or something....i dunno I just make all of this up!!). It was actually really fun
Saturday Oct 14, 2017 #
1 PM
running race 1:25:46 [4]
Long warm up, sprint into spring, training exercise, warm down
Actual race was Ok, but made one horrendous route choice which I certainly lost a lot of time on. Other than that it was really fun!!
Actual race was Ok, but made one horrendous route choice which I certainly lost a lot of time on. Other than that it was really fun!!
7 PM
running 30:00 [3]
Yog when we got back to ballarat....prob didn't need another jog but I'm a bit obsessive haha
Friday Oct 13, 2017 #
10 AM
running 38:54 [3]
Ez 1
6 PM
running 49:52 [3]
Ez 2.
What a thrilling week of training this has been
What a thrilling week of training this has been
Thursday Oct 12, 2017 #
8 AM
running 30:00 [3]
Ez 1
6 PM
running 46:16 [3]
Ez 2
Strength and Conditioning 1:00:00 [3]
Gym. Feeling very stressed and cranky :(
Tuesday Oct 10, 2017 #
9 AM
running 30:00 [3]
Ez 1. Ouch my glutes
6 PM
running 38:03 [3]
Ez 2. Ouch my glutes
Monday Oct 9, 2017 #
4 PM
running 30:00 [3]
Ez
Strength and Conditioning 1:00:00 [3]
Gym. Went a little lighter on the weights for some exercises because I'm a little sore from yesterday
Sunday Oct 8, 2017 #
10 AM
running 30:00 [3]
Ez. Felt pretty good
4 PM
running hills 1:17:30 [5]
Long hill reps. Went four times up a 4min hill, with jog back down recovery. The hill was quite steep though so going back down was actually hard work on my quads. Might have to do one more rep next time...
Saturday Oct 7, 2017 #
10 AM
running 30:00 [3]
Ez in ballarat. Felt strangely awful and wanted to walk the whole way (!?!?) so didn't even attempt a second run today!
Friday Oct 6, 2017 #
11 AM
running 30:00 [3]
Ez in the rat. It was 9 degrees.....at 11am.....in October.....dafuq
5 PM
running 48:00 [3]
Ez w moth, but not miff - she's in the sin bin after rolling in a dead kangaroo this morning
Thursday Oct 5, 2017 #
6 PM
running 30:00 [3]
Ez. Felt ok
Strength and Conditioning 1:10:00 [3]
Gym. Increased weights a bit to at least get a little bit of doms this time!
Wednesday Oct 4, 2017 #
Note
(rest day)
Lazy. Feeling a bit like a slug so might start training properly again haha
Tuesday Oct 3, 2017 #
11 AM
running 40:30 [3]
Ez in Ballarat. Felt good until I hit the first hill and then suddenly I felt very tired. Gonna take an easy week (or two) before doing intervals and that sorta stuff again
Also strangely have NO doms from yesterday?!?
Also strangely have NO doms from yesterday?!?
Monday Oct 2, 2017 #
5 PM
Strength and Conditioning 1:15:00 [3]
Dead keen to start doing some weights (after reading about how important it is), so jumped straight into it today. Already feel the severe DOMS coming on.....
Sunday Oct 1, 2017 #
9 AM
orienteering race 39:10 [5]
Aus relays, first leg. Had an ok run, though was pretty sloppy when the other girls were around. Once I was by myself I was navigating a lot better! Super fun, and heaps heaps easier to read the map at 1:10 than yesterday at 1:15!!
running warm up/down 15:00 [3]
Warm up ..and no warm down. So then I felt bad when I saw Krystal doing hers!