Training Log Archive: bunIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
6 AM
running intervals 1:25:08 [5]
Ints along a fire trail from our accom in katoomba. It was very hilly so my efforts were somewhat slowwww. But super nice morning and sunrise! Slept terribly though so may crash this arvo/evening and be unable to get up at 6am again tomorrow :/
Wednesday Aug 30, 2017 #
7 AM
running intervals 1:19:24 [4]
Half an int session up the river before I gave up because I was feeling craaaaaap (I blame the time of day, but also maybe still a bit tired from the weekend).
Strength and Conditioning 1:00:00 [3]
Gym just with body weight because i had to rush to the airport- going to Katoomba for four days for uni. Really hope I'll have time for some nice runs but may not... :(
Tuesday Aug 29, 2017 #
9 AM
running 30:00 [3]
Ez down the river. Felt ok
6 PM
running 47:46 [3]
Ez up the river. Felt a bit bleh
Monday Aug 28, 2017 #
6 PM
running 41:00 [3]
Ez up the river. Felt surprisingly good running, but pretty rubbish otherwise - didn't get home until 1am last night after my flight home was delayed by 4.5 hrs :(
C • 1 am 5
Sunday Aug 27, 2017 #
9 AM
orienteering race 22:25 [5]
Spriddle. I had an ok run, made a few smallish mistakes and some stupid wanderings on a couple of legs.
running warm up/down 35:00 [3]
Saturday Aug 26, 2017 #
11 AM
orienteering race 2:10:00 [5]
Ultra long. Thought i had done very badly on the first loop - felt slow running and had made a tonne of mistakes. Early on the second loop I suddenly realised I'd skipped the previous control. Stopped for a while and considered going back but then was like nah f this I'm already way off the pace. Walked for a while then decided it would be good training to continue on, so I kept going but didn't run particularly hard. But then I got to the finish in third .....so I'm feeling pretty dumb right now
running warm up/down 10:00 [3]
Friday Aug 25, 2017 #
11 AM
running 37:41 [3]
Ez in Ballarat. After 5 ish weeks of only running on the bike path in Melbourne it was so unbelievably nice to run in a nice quiet forest on some dirt tracks :) also super surprised I haven't got myself injured (yet!)
Thursday Aug 24, 2017 #
8 AM
running 30:00 [3]
Ez. Felt kinda crap - not sure why....maybe I need to eat some meat ;) (haven't had any since Europe!!!!)
Strength and Conditioning 20:00 [3]
Very reduced strength session because I don't really want to die a horrible death this weekend
Wednesday Aug 23, 2017 #
9 AM
running 30:00 [3]
Ez. Felt ok
6 PM
running intervals 1:20:40 [5]
Ints up the river. Felt ok, then felt bad, then felt good. Weird. Managed to miss the gross rain which was niiiice
Tuesday Aug 22, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Felt ok, though a little bad for the first half
6 PM
running 49:49 [3]
Ez up the river w 6x200. Felt pretty ok.
Monday Aug 21, 2017 #
8 AM
Strength and Conditioning 1:00:00 [3]
Gym. Just with body weight today. Single leg squats still killed my glutes though
Sunday Aug 20, 2017 #
10 AM
running 30:00 [3]
Ez up the river. Every man and his dog/child/pram was out on the bike path. Another reason why doing sessions in the dark is better ;)
6 PM
running tempo 1:41:54 [5]
20H 4E 15H 3E 10H 2E 5H, 5min break then 4x200. Did the 20 and 15min faster than usual (or it felt faster anyway, I never look at my pace or distance) so was freaking cooked for the 10 and 5min. Legs are dead now
Saturday Aug 19, 2017 #
9 AM
running 30:00 [3]
Ez. Managed to miss the rain/hail :D
6 PM
running intervals 1:24:07 [5]
Speedy stuff with a longer warm down up the river. Felt pretty good, and felt speedier at the end than I did at the start.
Friday Aug 18, 2017 #
8 AM
running 30:00 [3]
Ez. Actually I felt so bad this morning, had to even stop and walk for a bit :/ think I was just really hungry
6 PM
running 43:12 [3]
It was 8 degrees and raining but I just made myself think of being in ballarat (where it was currently 4 degrees) and that was enough to make me man up and get out the door. And then I actually felt good and it was fun
C • Cold 2
Thursday Aug 17, 2017 #
9 AM
Strength and Conditioning 1:00:00 [3]
Gym. Mostly glutes and hammies. Slept horrendously last night (as I usually do after hard sessions) and legs were very tired but this made them feel a bit better
6 PM
running 30:00 [3]
Ez. Had a stress headache so really had to drag myself out but felt a bit better after
Wednesday Aug 16, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running intervals 1:29:47 [5]
5 x compound miles up the river. Felt good, it was fun
Tuesday Aug 15, 2017 #
8 AM
running 30:00 [3]
Ez
6 PM
running 44:00 [4]
Ez w 6x200. Felt good. Didn't even need my headlight tonight, weird!
Monday Aug 14, 2017 #
8 AM
Strength and Conditioning 1:00:00 [3]
Weights, mostly glutes and hammies so will be sore again tomorrow! Woo
Saturday Aug 12, 2017 #
10 AM
running 30:00 [3]
Ez down the river
6 PM
running intervals 1:25:07 [5]
Can't be bothered writing the session out, but it was speed work. Up the river of course. Felt really good and it was fun, even when it rained. Quite a long warm down
Friday Aug 11, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Ohhh the DOMS!
5 PM
running 43:49 [3]
Ez up the river w run throughs. Felt ok...
Thursday Aug 10, 2017 #
8 AM
running 30:00 [3]
Ez down the river
6 PM
running 44:00 [4]
Up the river with some 200s. Had a splitting headache and feeling totally exhausted mentally (not entirely sure why, but have been stressing too much about uni/getting a job post-PhD) so I just didn't have any oomph to do a proper session.
Strength and Conditioning 1:00:00 [3]
Weights. Loads of glute work so will prob be sore tomorrow!
Wednesday Aug 9, 2017 #
9 AM
running 30:00 [3]
Ez down the river
6 PM
running 1:21:00 [3]
Attempt at mile repeats. Really bad period pain today (sorry for potentially too much info) which got even worse as I ran, made it really difficult to run hard so after two very slow reps I called it quits and just jogged. Annoying....
Tuesday Aug 8, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Feeling tired and grumpy so didn't do anything else today!
Monday Aug 7, 2017 #
9 AM
Strength and Conditioning 1:00:00 [3]
Gym. Feeling quite tired, prob won't run today. Somehow doing weights helped my quads feel a bit better though
Sunday Aug 6, 2017 #
9 AM
running 30:00 [3]
Ez down the river. Felt ok
6 PM
running tempo 1:42:02 [5]
Threshold up the river. Felt pretty good, I think from all the 0 sugar chocolate cake I ate (yes, that's a thing I made - its an acquired taste!). It was fun
Saturday Aug 5, 2017 #
8 AM
running 30:00 [3]
Ez down the river
6 PM
running intervals 1:14:58 [5]
Shorter reps up the river. Felt only ok. Knee did a bit of clunking but in my (totally legit) physio opinion it's ok
Friday Aug 4, 2017 #
4 PM
running 30:00 [3]
Ez. Yesterday was the ultimate test for whatever is up with my knee, and I think it passed because it was no worse today (but still clunky). Legs were a bit tired from yesterday.
Also I've waited 2.5 years for this day.....I think I finally hate my PhD and want it to end.
Also I've waited 2.5 years for this day.....I think I finally hate my PhD and want it to end.
Thursday Aug 3, 2017 #
6 AM
running 30:00 [3]
Knee ok
6 PM
running intervals 1:27:52 [5]
5 x compound miles. Felt super good, and knee was ok but quite clunky. It was raining and cold but fun!
Tuesday Aug 1, 2017 #
running 30:00 [3]
Knee bad