Training Log Archive: bunIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
riding 1:00:00 [3]
To/from uni
running 30:00 [3]
Well I had planned to do a session....but was feeling kinda crap when I started out. I can only either go super hard or super easy, so super easy it was! Maybe I should have manned up and done the session anyway, but I guess a bit too much rest/recovery is better than too little ;)
Tuesday Aug 30, 2016 #
riding 1:00:00 [3]
To/from uni
Strength and Conditioning 45:00 [3]
Gym
running 30:00 [3]
Easy run. Felt really bad actually :/
Monday Aug 29, 2016 #
riding 1:00:00 [3]
To/from uni. Lord what a stressful ride home. So many dogs and small children to collide with. Also I've been putting most of my hard training on the weekend so I have more mental energy for uni during the week....think that plan has backfired because every Monday I'm wrecked and work so badly haha
Sunday Aug 28, 2016 #
running 20:00 [3]
Morning run to try and loosen my hip
running tempo 1:28:42 [5]
3x15min up the river. Felt pretty good! It was fun. Got a little achy spot on one shin which I shall monitor closely. I only noticed it today and it doesn't hurt running, but I'm super paranoid. Right hip is also quite mashed, but it's always a bit spastic
Saturday Aug 27, 2016 #
running intervals 1:08:00 [5]
2, 1, 30 session down the river. Felt good but then about half way through got a big belly ache which made me slow down a bit, so didn't feel that tired at the end. Almost stepped on and crushed a little rat dog I didn't see in the dark (and the owner didn't bother trying to move it out of the way)....also saw four tawny frog mouths!
Friday Aug 26, 2016 #
riding 1:00:00 [3]
To/from uni
Strength and Conditioning 45:00 [3]
Gym. It was good
running 30:00 [3]
Easy run down the river. Felt pretty good. Almost don't need my light anymore !
Thursday Aug 25, 2016 #
riding 1:00:00 [3]
To/from uni
Wednesday Aug 24, 2016 #
riding 1:00:00 [3]
To/from uni. Hectic day....I'm approaching the halfway mark for my phd (eeeeeek) and I'm starting to feel the pressure !
running intervals 1:25:10 [5]
Compound miles on a new route! Woah this was so fun, found some really cool single tracks that I didn't know existed. A little scary in the dark because I sort of had no idea where I was going, which makes intervals difficult! Will definitely go this way again :D
Tuesday Aug 23, 2016 #
riding 1:00:00 [3]
To/from uni. Noice weather
Strength and Conditioning 45:00 [3]
Gym. Focused on core and glutes. It was ok
running 30:00 [3]
Easy run. Felt good running but am otherwise kinda wrecked - had a big headache today! Maybe just phd stress ...
Monday Aug 22, 2016 #
riding 1:00:00 [3]
To/from uni. It was wet!!
Sunday Aug 21, 2016 #
running 20:00 [3]
Morning shuffle as an attempt to loosen my legs
running tempo 1:30:34 [5]
3x15min same as last week. Again, started pretty slow and took a while to warm into it. It was fun though! Was pissing down for the first half, but not that cold so it was ok
Saturday Aug 20, 2016 #
running 20:00 [3]
Morning shuffle to make up for not running last night
running intervals 1:13:27 [5]
40/20s down the river. Took a new route this evening, and as it was in the dark (with my headlight) it was actually rather scary and I was worried I'd get lost or come across some scary bogans. I survived though!
Friday Aug 19, 2016 #
riding 1:00:00 [3]
To/from uni. Not many people in the commute peloton today!!
Strength and Conditioning 45:00 [3]
Gym. May have done a bit much - guess I'll find out tomorrow haha!
Thursday Aug 18, 2016 #
riding 1:00:00 [3]
To/from uni. So warm!!
running 30:00 [3]
Easy run. Felt okish.
Wednesday Aug 17, 2016 #
riding 1:00:00 [3]
To/from uni.
running intervals 1:19:00 [5]
Compound miles up the river. Felt pretty poopy to be honest, legs were empty after not enough dinner last night (or something like that). Saw a tawny frogmouth!
Tuesday Aug 16, 2016 #
riding 1:00:00 [3]
To/from uni. Standard
Strength and Conditioning 30:00 [3]
Gym. Starting very easy!!
running 30:00 [3]
Easy run. Feeling fine running but a little under the weather otherwise :(
Monday Aug 15, 2016 #
riding 1:00:00 [3]
To/from uni. One of those days where you have like 20 near misses in a row!! Dunno if it was just me being absent minded or people being stupid. Anyway, I'm alive
Sunday Aug 14, 2016 #
running 20:00 [3]
Morning shuffle to try and accelerate my recovery. Felt pretty crap, as expected
running tempo 1:31:00 [5]
3x15min tempo up the river. Felt pretty good, but started a bit too slowly because I wasn't sure how tired I was going to be after yesterday. Went in the evening (in the dark) and saw absolutely no one until about halfway through when suddenly there were like 40 people gathered in the dark on the bike path. It really freaked me out until I realised they were all playing Pokemon!
Saturday Aug 13, 2016 #
running intervals 1:07:30 [5]
Rare weekend in Melbourne! Think I might have only ever had two weekends in Melb.
2, 1, 30 session (that will make sense to no one except me haha). Felt really good!! Haven't done this session for a little while. Some clown wouldn't move their rat dog off the path and I considered kicking it but at the last minute decided that would be mean haha
2, 1, 30 session (that will make sense to no one except me haha). Felt really good!! Haven't done this session for a little while. Some clown wouldn't move their rat dog off the path and I considered kicking it but at the last minute decided that would be mean haha
Friday Aug 12, 2016 #
riding 1:00:00 [3]
To/from uni
running 34:00 [3]
Easy run. This wasn't the plan but....oh well
Thursday Aug 11, 2016 #
riding 1:00:00 [3]
To/from uni.
running 30:00 [3]
Easy run. Felt pretty alright.
Wednesday Aug 10, 2016 #
riding 1:00:00 [3]
Slept for 11hrs last night, so was able to work a normal day at uni :)
running intervals 1:14:58 [5]
40/20s up the river. Felt good in the legs but also kinda bad. Fun session anyway, was getting pretty bored of this route before Europe so hopefully I can stay enthused.
Tuesday Aug 9, 2016 #
riding 1:00:00 [3]
To/from uni. Rough day....woke up at 2am and couldn't get to sleep so went into uni at some ridiculous hour haha. Felt horrendous all day!!
running 30:00 [3]
Easy run. Legs actually felt good, and I wanted to do a session but it might be a bit foolish given my sleep deprived state. Also feel a cold brewing, so am taking it easy!
Monday Aug 8, 2016 #
running 30:00 [3]
Back to work - bleughhhhhhh. Went for an easy run to catch some Pokemon. Felt about as crap as I expected!
Strength and Conditioning 10:00 [3]
Sunday Aug 7, 2016 #
Note
(rest day)
On a plane all day. Feeling just wonderful!
Saturday Aug 6, 2016 #
Note
(rest day)
Flying home :( :( :(
Friday Aug 5, 2016 #
Note
(rest day)
Did nothing today. Except eat a giant pizza haha
Thursday Aug 4, 2016 #
orienteering race 49:00 [5]
Relay. Pretty sloppy and slow run. Disappointing!
running warm up/down 25:00 [3]
Wednesday Aug 3, 2016 #
running warm up/down 25:00 [3]
orienteering race 44:00 [5]
Wuoc middle. F meeeeee. Felt calm and relaxed at the start but had the most horrendous first half of the course ever!! Dont know what I was doing....after that I got my act together but very annoyed! Not sure what went wrong...
Tuesday Aug 2, 2016 #
running 22:00 [3]
Girls ish yog. Felt really bad at the start, then better at the end. Did not practice good recovery after the race yesterday.....(didn't eat lunch :/)
Monday Aug 1, 2016 #
running warm up/down 15:00 [3]
orienteering race 1:39:00 [5]
:(
lost all confidence before the start for some reason and so was navigating really defensively.....which was not good and I think I stuffed like 90% of controls. Need to try and change my mental outlook before the middle!
lost all confidence before the start for some reason and so was navigating really defensively.....which was not good and I think I stuffed like 90% of controls. Need to try and change my mental outlook before the middle!