Training Log Archive: bunIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
running warm up/down 40:00 [3]
Warm up and down. So sweaty
orienteering race 18:33 [5]
Wuoc sprint. Pretty tough area! Really hard to read/interpret the map at speed and I often had to stop and peer and the ramps/stairs on the map. My run was pretty sloppy and I kinda felt like I never got into top gear, but I think that was the same for everyone. Took two poor route choices though and did lose some time there.
Saturday Jul 30, 2016 #
orienteering 37:00 [3]
Running at the model event. Includes some run throughs on the road. Had a bit of a meltdown in the morning haha so wasn't feeling super springy
Thursday Jul 28, 2016 #
orienteering 42:06 [3]
Sprint training. It was ok. Flow was a bit bad
Wednesday Jul 27, 2016 #
running 30:00 [3]
Easy yog with NICOLA. Felt crap as to start with but then started feeling better. Still feeling quite head tired, so will try and get better sleep tonight!
Tuesday Jul 26, 2016 #
orienteering 52:28 [3]
Ran a course at...a map near Miskolc. There was a freaking huge storm when we went out and it was so scary Krystal and I pretty much just ran together the whole way until I lost her in some green and freaked out. Then I got a bit over it and went better towards the end. But it still wasn't really an ideal session!
Monday Jul 25, 2016 #
Note
(rest day)
Feeling alright but head is kinda tired. I keep waking up at 5am :(
Sunday Jul 24, 2016 #
running 15:00 [3]
orienteering 1:05:00 [4]
Haha today I did something really funny. Number two was halfway across the map, and I got almost to it when I decided I was feeling crap so turned around to cut the course short. Got almost to the finish when I decided that no, I feel ok, so I turned around again and went back to number 2 and onwards a bit further before coming back to the finish. Haha!!
Saturday Jul 23, 2016 #
orienteering 45:00 [4]
Karst cup middle. Bleh
running warm up/down 20:00 [3]
Friday Jul 22, 2016 #
running warm up/down 15:00 [3]
Warm up only
orienteering 1:20:00 [4]
Karst cup day 2. Ok, apart from two controls I was way happier with how I was navigating compared to yesterday. Wasn't running hard but I actually understood where I was going.......apart from two REALLY bad controls. I'll just ignore them haha
Thursday Jul 21, 2016 #
running warm up/down 25:00 [3]
Warm up/down
orienteering 51:38 [4]
Kart cup day 1. Wowwww what a shocker!!! Was having such a crap time that I considered pulling the pin haha. I hope tomorrow is better
Wednesday Jul 20, 2016 #
running 40:00 [3]
Easy run with the crew. It was fun! Felt a bit stiff and heavy :/ super starving though so maybe that was why
Tuesday Jul 19, 2016 #
running 25:00 [3]
A little tiny run in the morning. Felt better than yesterday and should have gone for longer really but I think we'll be doing a lot of walking around Budapest today anyway
Monday Jul 18, 2016 #
running 40:00 [3]
Easy explore run in Budapest after arriving. Felt really shite, obviously, and had the tired dizzies. Budapest is really really cool though!
Sunday Jul 17, 2016 #
running 30:00 [3]
Easy run with moth before last minute shopping and then departing! Actually I don't even remember if this is what we did cuz I'm in Singapore now and it's 2am haha
Saturday Jul 16, 2016 #
running 20:05 [5] 5.0 km (4:01 / km)
Dammit!! I wanted to do under 20 :( however my excuses are that the course wasn't very fast - had four sets of turn arounds (which totally slow you down heaps! ;)) plus two sections of mud/grass...and also I'm not used to running hard this early ;) at least I won a free movie pass!
running warm up/down 30:00 [3]
Friday Jul 15, 2016 #
running 30:00 [3]
Easy run with moth in Ballarat. It was ok. I totally intended to do uni work today, but it seems I've switched holiday mode on haha
Note
Meat!!!! Yessss
Thursday Jul 14, 2016 #
riding 1:00:00 [3]
To/from uni. Last one for a while!!!!! YAYAYAYAYAYAY
C • :D 3
Note
No meat. My red blood cells are dying!
Wednesday Jul 13, 2016 #
riding 1:00:00 [3]
To/from uni. Weather was much better than expected! Man I wish I'd been in Ballarat for the snow though :(
running intervals 1:03:00 [4]
A bit of a lighter interval session because I think I was a bit foolish on Monday. Felt really good actually! Yay. Saw a fox.
Note
No meat
Tuesday Jul 12, 2016 #
riding 1:00:00 [3]
To/from uni. Timed my ride home with the rain (unintentionally obviously haha)
running 30:00 [3]
Easy run. Felt OK, definitely overdressed. Also last night I saw two pairs of tawny frogmouths!! It was pretty cool, I've only ever seen two before
Note
No meat
Monday Jul 11, 2016 #
riding 1:00:00 [3]
To/from uni. Windeh
running intervals 1:30:21 [5]
Ok I think I needed an extra day of recovery before this. Legs got very tired and it was just an overall crap session. Not sure why my legs were so poopy.....at least this session was good for learning to push when tired ahah
Note
No meat. Ok now it's been like 10 days since I last had meat.....prob gonna have to wait until Friday though!
Sunday Jul 10, 2016 #
running 30:00 [3]
Easy run. Felt pretty good but had to shuffle really slowly because it was super muddy.
Note
No meat
Saturday Jul 9, 2016 #
running hills 1:35:00 [5]
Hill ups and downs in the pines. Last session of this for a while! (YAY). Felt pretty good, quite tired warming down though and had to walk for a bit :/
Note
No meat. Uh oh.......well overdue for some!!
Friday Jul 8, 2016 #
running 30:00 [3]
Easy run in Ballarat. Felt OK. It was SUNNY ! What do you think you are doing weather, that ain't right
Note
No meat
Thursday Jul 7, 2016 #
riding 1:00:00 [3]
To/from uni. It rained. Both ways.
Note
No meat. Man I've been terrible with dinner this week. Cereal one day, a bread roll the next. Quality.
Wednesday Jul 6, 2016 #
running warm up/down 35:00 [3]
running 20:30 [5] 5.1 km (4:01 / km)
Xc relay. Pretty shite conditions: muddy, wet, and very windy! This was really fun though and I was glad to just do one lap this time haha. Pretty happy with my time considering the conditions and the fact I had raced a 10k two days before
Also finally got a distance measurement on the course and it's 100m over, which means the 10k was actually 10.2 (a very important difference haha)
Also finally got a distance measurement on the course and it's 100m over, which means the 10k was actually 10.2 (a very important difference haha)
riding 1:00:00 [3]
To/from uni. Again, haven't ridden home yet but am logging it anyway
Note
No meat. Also if anyone wonders, the online results for uni games are completely incorrect and I think they just made my time/position up....
Tuesday Jul 5, 2016 #
running 20:00 [3]
Minimum shuffle
riding 1:00:00 [3]
To/from uni. Managed to avoid the rain which was nice
Note
No meat
Monday Jul 4, 2016 #
running warm up/down 30:00 [3]
Warm up and down
riding 1:00:00 [3]
To/from uni. Actually I'm logging this whilst still at uni haha, but it's my only way home so I'm sure it'll happen later tonight
running 42:31 [5] 10.2 km (4:10 / km)
Mmm didn't race very well. I've never done a 10k before so didn't know how to run it and kinda just....did it. In a meh kinda way. Think I could probably go quite a bit faster, plus the course was actually longer than 10k and it was very windy ;)
Note
No meat
Sunday Jul 3, 2016 #
running 30:00 [3]
Easy with surges
Note
No meat
Saturday Jul 2, 2016 #
Note
Meat
Friday Jul 1, 2016 #
running intervals 45:00 [4]
Light interval session in Ballarat. Felt quite sick at the start as it wasn't long after I'd had lunch, but then quickly felt better which was a relief.
Note
Meat! In fact today I had meat at lunch AND meat at dinner. Goodness me