Training Log Archive: bunIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
running long 1:30:00 [3]
A relaxed long run checking and updating tracks on the map. Feeling a bit tired from yesterday so glad to do a chilled long run!
Friday Jan 30, 2015 #
running intervals 1:10:45 [5]
4x2min/1min 6x1min/30sec 10x30/30
Hard session with such little recovery, had to take an extra 2min rest between the 1mins and 30secs because I was feeling really dizzy! Good session but should do it all on the flat tracks next time.
Hard session with such little recovery, had to take an extra 2min rest between the 1mins and 30secs because I was feeling really dizzy! Good session but should do it all on the flat tracks next time.
Thursday Jan 29, 2015 #
running 38:00 [3]
Another easy run with some surges. Felt a bit tired again. Hm
Strength and Conditioning 10:00 [3]
Core
Wednesday Jan 28, 2015 #
running 38:00 [3]
Jog around the forest inbetween mapping sections. Feeling quite tired and really hungry today so didn't feel energised enough for the planned surges during the run. Almost fell down one of the super deep mines while drawing stuff on the map....jeepers
Tuesday Jan 27, 2015 #
running tempo 1:00:00 [4]
Tempo through the forest. Really enjoyed it actually! Left hip pretty tight
Monday Jan 26, 2015 #
running intervals 1:05:45 [5]
Combined running and mapping. Undulating 3min ints, then a longer warm down and then a lot of walking around mapping on the way back to the car (not incl in time obviously). Felt pretty poor but that's to be expected just after being sick and doing nothing. Feeling much better today thank goodness. Was getting paranoid I had something serious....
Sunday Jan 25, 2015 #
running 1:00:00 [3]
(sick)
Whilst mapping. Obviously included a lot of stopping and some standing but jogged around between that. Approx running time (pretty generous, but am still sick so it all counts ;))
Saturday Jan 24, 2015 #
Note
(sick)
Friday Jan 23, 2015 #
running 37:30 [3]
(sick)
Took one of the Danes to the grampians, so even though I'm unwell I couldn't turn down a run! Super nice out there. Walked/ran up a hill (not included in time) and then ran back down with gin. Time approximate.
Thursday Jan 22, 2015 #
Note
(sick)
Still weirdly unwell (weird as in not a standard cold or flu). Will go to dr soon if I don't improve....
Wednesday Jan 21, 2015 #
Note
(sick)
BLEH
Tuesday Jan 20, 2015 #
Note
(sick)
GAH wtf
Monday Jan 19, 2015 #
riding 45:00 [3]
Almost forgotten how to ride
Sunday Jan 18, 2015 #
running 36:00 [3]
Nice run with moth in the koala park. Enjoyed it!
Friday Jan 16, 2015 #
orienteering 40:00 [3]
Final day of hobart shorts. Enjoyed it more than I thought I would! And I didnt mp ;) (I don't think....)
Thursday Jan 15, 2015 #
orienteering 45:00 [4]
Race 4. Had a dumb brain fade when I ran right past no4 and when I was already nearly at no5 I realised i hadn't punched no4 haha! Thought I better not mispunch twice in one series and so went back to get it. Derpy derp
orienteering 50:00 [3]
Uhhhh.....yeahhhh.....
(Sorry Krystal, I can't think of anything better to say haha)
(Sorry Krystal, I can't think of anything better to say haha)
Wednesday Jan 14, 2015 #
orienteering 1:00:00 [3]
Hahahah. This was hilarious!
orienteering 50:00 [4]
Seven mile beach race. Soo much fun!!! Was super sloppy in the circle though - kept losing 10-30secs at most controls :/ had trouble visualising the control feature....need to work on that
Tuesday Jan 13, 2015 #
orienteering 40:00 [3]
Hobart shorts race 1.
Legs very tired (??) so I just jogged (and also ran from no1-no3 and therefore misspunched :/). On the plus side whatever virus thing I've had has improved today and I didn't feel as wiped or have a massive headache!
Legs very tired (??) so I just jogged (and also ran from no1-no3 and therefore misspunched :/). On the plus side whatever virus thing I've had has improved today and I didn't feel as wiped or have a massive headache!
Monday Jan 12, 2015 #
Note
(sick)
Still feeling weirdly unwell. Hope I can feel better soon or I'll go to the Dr to suss it out
Saturday Jan 10, 2015 #
orienteering race 1:54:00 [3]
(sick)
Glad to finish/complete the race
Friday Jan 9, 2015 #
orienteering 31:00 [3]
(sick)
Model. Feeling quite unwell today.
Thursday Jan 8, 2015 #
orienteering race 54:00 [3]
(sick)
World Cup middle.
Woke up feeling sick, felt more sick on the bus, didn't feel any better after getting off the bus, hardly did any warm up because I felt dizzy and sick and then started freaking out because I realised I wasn't going to feel any better before starting. So ran the race feeling weak, dizzy, and with a big headache. Soo frustrated, was feeling good leading up to this race and was really excited about it....
Woke up feeling sick, felt more sick on the bus, didn't feel any better after getting off the bus, hardly did any warm up because I felt dizzy and sick and then started freaking out because I realised I wasn't going to feel any better before starting. So ran the race feeling weak, dizzy, and with a big headache. Soo frustrated, was feeling good leading up to this race and was really excited about it....
Wednesday Jan 7, 2015 #
orienteering 20:00 [3]
Model. Felt good.
Tuesday Jan 6, 2015 #
orienteering 1:00:00 [4]
Felt good
Sunday Jan 4, 2015 #
orienteering 48:00 [5]
ERRRR. MEHHH. GEEEHHHDD.
BLEH
BLEH
running 15:00 [3]
Saturday Jan 3, 2015 #
orienteering 20:00 [5]
Sprint final. Disappointed :( felt bad running and then felt quite unwell straight after the race - very dizzy and lightheaded so I dunno what was up with me this morning.....made a number of errors and poor route choices. How annoying
running 25:00 [3]
Friday Jan 2, 2015 #
running 17:00 [3]
running warm up/down 25:00 [3]
orienteering race 18:00 [5]
Sprint qual. Pretty shite race by me :(
Thursday Jan 1, 2015 #
running 21:00 [3]
Easy Jog with a good group of us