Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 31 days ending May 31, 2014:

activity

time

miles

running

22:16:40

Strength and Conditioning

5:50:00

Stretching

3:40:00

orienteering

35:00

Total

32:21:40

averages - sleep:9.2 rhr:49

2:06

0:00

» now

Saturday May 31, 2014 #

running 1:02:44 [3]
rhr:41 slept:9.5

A run with Bridget! We went through belair and then somewhere else. It was fun!

Also, don't know if I believe I had a resting heart rate of 41 this morning....but that's what my phone said.

Friday May 30, 2014 #

Note
rhr:50 slept:10.0 (rest day)

Feeling ridiculously smashed, even after a 10 hr sleep. The number of participants in my honours project has just about tripled over the last two days, so I think that's stressing me out (just a little bit). Having a rest day today.

Strength and Conditioning 25:00 [3]

Core

Thursday May 29, 2014 #

running intervals 44:00 [4]
rhr:45 slept:8.9

6x200/200 at north adelaide track. Was a little bit quicker than the last times I've done this. Legs felt a bit sore and tight though. Had another weird GoT dream....

Stretching 10:00 [3]

Really really tired

Strength and Conditioning 10:00 [3]

Wednesday May 28, 2014 #

running tempo 59:38 [4]
rhr:56 slept:8.8

Struggled to wake up this morning, was having a sick game of thrones dream. Anyway, did a 45min tempo around north adelaide. Now that I have a working heart rate monitor, I don't think I'm working hard enough on these runs! Maaaaybe will try going a little harder next week. Maybe.

C • Got dream... 3

Strength and Conditioning 10:00 [3]

Keen for bed after a long stressful day.

Stretching 10:00 [3]

Very tight and even a bit sore. R knee is still bugging me, so taped it up again.

Tuesday May 27, 2014 #

Stretching 10:00 [3]

Feeling pretty stressed :( got lots of uni stuff due now and am freaking out that I'm going to do terribly in them.

Strength and Conditioning 10:00 [3]

Before bed

6 AM

running intervals 1:00:17 [5]
rhr:50 slept:8.75

Excited to go running this morning cuz I got to wear my new garmin I got for my bday :D went to the north adelaide track and did 1k reps. Felt pretty slow and had heavy legs, but they were all just around 4:00 so that's ok for me right now. Only did four reps....maybe should have done one more....but shall try to do so next week!

C • Happy Birthday! 13

Monday May 26, 2014 #

Strength and Conditioning 25:00 [3]
rhr:48 slept:10.17

Didn't run today, for a variety of reasons. Also I'm sad that there's no new game of thrones episode this week :'(
Did some core strength stuff

Stretching 10:00 [3]

Stretching after core. Feeling really tired and sleepy

Sunday May 25, 2014 #

Stretching 10:00 [3]
rhr:48 slept:9.0 (rest day)

Intended to go to the orienteering, but I was a bit too slow organising a lift there and also I had to do uni work. So instead I had a really lazy rest day. Which was nice! Have been intending to do plyometrics for ages but my knee is still sore and I suspect lots of high intensity bending and hopping won't make it happy....so I'll have to wait a while longer

Strength and Conditioning 10:00 [3]

Saturday May 24, 2014 #

running 1:25:02 [3]
rhr:48 slept:9.6

A fun run with Liv, from morialta. Took the same route as Bridget and I did a few weeks ago. It was fun! My legs felt very bluergh though. Maybe I've lost that good running feeling I've had since Easter :(

Also I only stopped my watch when we got a drink at norton summit. we stopped a couple of other times during the run but I kept my watch running - so time might not be accurate.

Stretching 10:00 [3]

After writing my lit review all afternoon. I don't like working on a weekend now that I'm not an undergrad :(

Strength and Conditioning 10:00 [3]

Friday May 23, 2014 #

Stretching 10:00 [3]

After a long blehhhh day writing up my lit review. Might be a busy weekend working on it too :( Bleh bleh bleh.

6 AM

running tempo 47:57 [5]
slept:9.0

Did a 3km at the north adelaide track. Did 12.29. Prettttty slow, so I am disappointed....however I don't really think rolling straight out of bed at 6am and doing a "time trial" is exactly ideal for a quick time. And also I did it by myself and the north adelaide track isn't the fastest etc etc etc.... Still, I have lots of work to do!

Thursday May 22, 2014 #

Stretching 10:00 [3]

Keeeeeeen for the weekend!

Strength and Conditioning 10:00 [3]

6 AM

running 24:00 [3]
slept:8.93

Had a mad headache when I woke up this morning, and it didn't go away when running so I have postponed my session. Doesn't matter so much since this is an easy week...but I realllllly would have loved a sleep in!!

Having trouble getting an accurate resting heart rate reading lately so haven't logged it

C • rhr 2

Wednesday May 21, 2014 #

running 25:00 [3]
rhr:50 slept:8.65

A super easy run w run throughs. I felt kinda tired....dunno why....lovely morning though!

Also my sleep quality has been pretty poor lately, I've been having the strangest dreams :/

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

Tuesday May 20, 2014 #

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

6 AM

running intervals 59:16 [5]
slept:8.83

Was not so enthusiastic this morning, and felt ok warming up but legs struggled to go as quickly as normal...plus my knee is still sore! So I have decided this week will be an easy week. Did 4.5 x 3/3min ints this morning. The last one was really hard and over 3mins because I was chasing a girl who was a fair way ahead. Hopefully she didn't realise I was trying to catch her haha.

Monday May 19, 2014 #

Strength and Conditioning 25:00 [3]
rhr:51 slept:9.5

Core while watching game of thronessssssss :D

Stretching 10:00 [3]

Glutes really tight

Sunday May 18, 2014 #

running warm up/down 10:00 [3]

orienteering race 35:00 [4]

Soooo today was a day I would like to forget. Long story short: I ran slightly off the map....then proceeded to run further off the map....then spent ages trying to get myself back on the map. So, I think the best thing to do is try not to get too depressed about it, and pretend that it was a middle distance race that finished at the control before I ran off the map. Had a reasonable run up to that point and was feeling quite ok running. I didn't run any more of the course after my little adventure off the map, since by then I had lost all confidence in myself. Going to try and put it behind me!!!!!!

C • running off maps 8

running 45:00 [3]

Running off the map and my adventure trying to get back to somewhere so I could relocate, and then run to the finish. I'm going to be honest, I did get a little panicked out there. But, I shall dwell on it no more!!!!!

Strength and Conditioning 10:00 [3]
rhr:50 slept:8.78

Stretching 10:00 [3]

Feeling very tight

Saturday May 17, 2014 #

running 1:35:30 [3]
rhr:50 slept:9.08

Long run with Bridget, Liv and Blair. Felt pretty crappy today unfortunately :( really light headed and weak....annnnoying but otherwise was a fun run with good company :)

Friday May 16, 2014 #

Strength and Conditioning 20:00 [3]

Stretching 10:00 [3]
rhr:50 slept:9.85

Had a crappy sleep because the fire alarm went off and everyone had to evacuate....blehhhhh. A super duper lazy day today !

Thursday May 15, 2014 #

Stretching 10:00 [3]

Stretchhhhhhhhh

Strength and Conditioning 10:00 [3]

6 AM

running intervals 45:30 [4]
rhr:45 slept:8.75

Mini interval session 6x200/200. Legs a bit heavy today so didn't do any more. Pretty warm morning! Knee fine running though still sore otherwise

Wednesday May 14, 2014 #

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

6 AM

running tempo 55:54 [4]
rhr:50 slept:8.65

40min tempo out and back part way around north adelaide. Felt like I was pretty slow today but turns out I was pretty much as fast as last week.
Knee was pretty sore this morning and last night (woke up a couple of times in the night when it hurt) sooo was worried about running today....but strangely enough I didn't feel it at all when I was running....?!? Dunno what is going on!

Tuesday May 13, 2014 #

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

6 AM

running intervals 1:00:03 [5]
rhr:56 slept:8.75

6x3/3min up river. Didn't feel my sore knee at all, it only hurts when I'm not running....though I don't know if running on the bike path for an hour was good for it. Guess I shall see!
Anyway, felt pretty good during this session and am satisfied with my effort :D
Resting hr was a bit high this am....

Monday May 12, 2014 #

Note
rhr:54 slept:9.5 (rest day)

My R knee is sore....so I am having a rest day!

Strength and Conditioning 10:00 [3]

Stretching 10:00 [3]

Sunday May 11, 2014 #

running 1:12:34 [4]
rhr:45 slept:9.13

Got the bus to mt osmond and did the same run as last week. Struggled a bit in the first 5-10mins but then felt pretty good for the rest! Soooo fun :D felt good when I finished, and discovered that I had to wait 50mins for the bus home so....

running 33:46 [3]

...I decided to run home! Wasn't sure how far it'd be, but figured it wasn't that far to south terrace....didn't take too long at all, though I did walk (not incl in time) along greenhill road or whatever that really busy one is. Took it really easy with lots of stops to check google maps so I didn't get lost in the suburbs somewhere

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

Saturday May 10, 2014 #

running 1:23:24 [3]
rhr:47 slept:9.0

A really fun foggy run with Bridget and Liv starting in morialta and going up....to somewhere, and then back down again. I really enjoyed it! Felt pretty ok.

Stretching 10:00 [3]

Friday May 9, 2014 #

Strength and Conditioning 25:00 [3]
rhr:50 slept:10.0

Core stuff only, have a bit of a sore knee so didn't do anything else.

Had a fairly unproductive day at work. Spent most of my time at my desk looking at flights to Europe haha. Wooooops.

Stretching 10:00 [3]

Thursday May 8, 2014 #

Strength and Conditioning 10:00 [3]

Stretching 10:00 [3]

6 AM

running intervals 44:00 [4]
rhr:50 slept:8.75

6x200/200 mini interval session at the north adelaide track. Felt good today! Maybe should have done a bit more. Oh well.

Wednesday May 7, 2014 #

Strength and Conditioning 10:00 [3]

Stretching 10:00 [3]

Neeeeeed to remember to do this regularly, so am going to log it to make sure I actually do it!! Bad shin is feeling a little strange/niggly during the day (unless I'm imagining it) so need to be good at stretching all those lower leg muscles

6 AM

running tempo 51:19 [4]
rhr:50 slept:9.0

A 35min tempo partly around north adelaide. Felt surprisingly ok, but legs got pretty heavy towards the end. Lovellllly morning though :)

Gonna start putting my sleep app info on here

Tuesday May 6, 2014 #

Strength and Conditioning 10:00 [3]

6 AM

running intervals 1:01:36 [5]

6x3/3min along the river. Felt a bit bleh warming up this morning so took the recoveries extra easy (walk/jog), but happy with how I went during the efforts. Pushed pretty hard!

Monday May 5, 2014 #

Strength and Conditioning 20:00 [3]

Core work. Intended to ride this morning but it was raining so I sissied out. My legs feel a bit tired and sore today anyway.

In other news, brought to my attention by Bridget, someone was murdered last night on the street I live on. How awful (and scary) :/

C • Your street 4

Strength and Conditioning 10:00 [3]

Sunday May 4, 2014 #

running 1:18:10 [4]

Caught the bus to mt osmond for a sweet run on the single tracks there...not really sure where I went but ran on some single tracks further round from mt osmond too. Tried to run hardish, especially up the hills. Felt pretty good but died coming back up so was pretty stuffed after. Realllly fun though!
Stopped briefly to check the map and also to check messages from gin since he was updating me on tiomila :D

Strength and Conditioning 10:00 [3]

Saturday May 3, 2014 #

running 1:25:00 [3]

Went running with Bridget from morialta to....somewhere. I can't remember the name of it now. Some mountain thing. It was fun! :D

Friday May 2, 2014 #

Strength and Conditioning 10:00 [3]

Mmmmm love this cold weather!!! (this is not sarcastic)

C • It was 5 degrees at heathfi... 2

Thursday May 1, 2014 #

Strength and Conditioning 10:00 [3]

6 AM

running intervals 47:00 [4]

A mini interval session at the north adelaide track. Did 6x200/200. Was feeling pretty tired so pleased to get through the session and do ok times (for me)

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