Training Log Archive: bunIn the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
running 55:02 [3]
Morning run at ainslie then up to majura pines. Went while it was still dark so prepared for cold temperatures....but apparently it was 4 (according to the car) so I was well overdressed! Such a nice time of day though, might make this regular :D
Felt good running, shin was hurting a little though grr.
AvHR 147bpm
MaxHR 211bpm
TE 2.3
Felt good running, shin was hurting a little though grr.
AvHR 147bpm
MaxHR 211bpm
TE 2.3
riding 40:00 [3]
To/from uni
Really heavy legs!!
Really heavy legs!!
Strength and Conditioning 1:00:00 [3]
Normal strength. Thought I'd find it hard, but was actually ok. Prone holds are failing a bit though. Think I can increase reps of everything else
Monday Jul 30, 2012 #
riding 40:00 [3]
To/from uni
riding intervals (Trainer) 1:00:00 [5]
8x3min while watching the Olympics. Or maybe I should say the swimming....don't know if it's just me watching at the wrong time but the coverage is so crap! I enjoy swimming, but I'd like to see some other sports..and some events that don't have Australians in them.
The ints were good though :)
The ints were good though :)
Strength and Conditioning 15:00 [3]
Sunday Jul 29, 2012 #
running 1:00:00 [3]
Went to stromlo for this- omg I have missed stromlo soooo much! It's the best! Keen to go there every weekend for my 'long' run :D
Felt really good - must have been the extreme chocolate cake sah made for Lizzie's bday yesterdayy. Shin was good 2/3 of the time....bit concerned about it but not sure what I can do apart from run less which is the last thing I desire to do.
AvHR 153bpm
MaxHR 174bpm
TE 3.3
Felt really good - must have been the extreme chocolate cake sah made for Lizzie's bday yesterdayy. Shin was good 2/3 of the time....bit concerned about it but not sure what I can do apart from run less which is the last thing I desire to do.
AvHR 153bpm
MaxHR 174bpm
TE 3.3
Strength and Conditioning 15:00 [3]
Saturday Jul 28, 2012 #
running 45:23 [3]
Just up to ainslie, along a bit, then back. Felt quite good in the body but lower legs (calves and L shin) were not happy :/ wonder why....
AvHR 149bpm
MaxHR 175bpm
TE 3.0
AvHR 149bpm
MaxHR 175bpm
TE 3.0
Strength and Conditioning 15:00 [3]
Friday Jul 27, 2012 #
Note
(rest day)
Had my first anatomy prac.......so. much. to. remember. !!!
Thursday Jul 26, 2012 #
riding 40:00 [3]
to/from uni
home for lunch - loving these short days! too bad it will only last one week :(
home for lunch - loving these short days! too bad it will only last one week :(
running 45:32 [3]
Up to ainslie, along a bit, then back the same way. Felt ok....quads arent so sore. Garmin pace was ok considering.
Uh also, I think my HRM is having a spaz as the data below is most definitely not accurate, my average HR felt like it was mostly around 155-165, I was trying pretty hard....it also explains the last few days weird readings.
Shin sore in last 5mins. Complete rest day tomorrow!
AvHR 121bpm
MaxHR 171bpm
TE 1.9
Uh also, I think my HRM is having a spaz as the data below is most definitely not accurate, my average HR felt like it was mostly around 155-165, I was trying pretty hard....it also explains the last few days weird readings.
Shin sore in last 5mins. Complete rest day tomorrow!
AvHR 121bpm
MaxHR 171bpm
TE 1.9
Strength and Conditioning 1:00:00 [3]
Straight after my run. Didn't smash myself as much as Monday but it was still pretty hard. Got a bit slack near the end though, found myself laying on the floor in a daze a few times haha.
Wednesday Jul 25, 2012 #
riding 40:00 [3]
to/from uni
pretty standard, highlight was coming across 4 (!!) policemen that were ensuring cyclists dismounted before crossing a pedestrian crossing.....didnt realise that was such a high priority.
pretty standard, highlight was coming across 4 (!!) policemen that were ensuring cyclists dismounted before crossing a pedestrian crossing.....didnt realise that was such a high priority.
C • Ha! 2
running 35:45 [3]
still have sore quads, so this was just as slow as yesterday...but on the bright side my shin was pretty good :D
AvHR 136bpm (obviously wasn't trying hard enough haha)
MaxHR 170bpm
T.E 2.2
AvHR 136bpm (obviously wasn't trying hard enough haha)
MaxHR 170bpm
T.E 2.2
Strength and Conditioning 15:00 [3]
Tuesday Jul 24, 2012 #
riding 40:00 [3]
To/from uni
running 55:09 [3]
Pulled up really sore from yesterday, so this was a huge struggle!! HR didn't get very high but it was so hard to move my legs.....still quite pleasant :)
AvHR 131bpm
MaxHR 177bpm
TE 3.1
AvHR 131bpm
MaxHR 177bpm
TE 3.1
Strength and Conditioning 10:00 [3]
Reduced strength on account of being so sore and exhausted!
Monday Jul 23, 2012 #
riding 40:00 [3]
to/from uni
really nice sunny day! though i was back to feeling all bitter and twisted about ANU...
really nice sunny day! though i was back to feeling all bitter and twisted about ANU...
riding intervals (trainer) 1:00:00 [4]
8x3min with 90sec recovery
sweaty stuff, made a little pool of it beneath me haha
sweaty stuff, made a little pool of it beneath me haha
Strength and Conditioning 1:00:00 [3]
did this pretty much straight after the trainer ints, legs were consequently pretty heavy and tired...but i got through it!
Sunday Jul 22, 2012 #
orienteering 58:47 [3]
event out at kowen. chose a short course and pretty much crawled around (shin was a little sore so was very tentative). bit depressed by how hopeless i was....very slow and unco through the terrain and just no aggression. navigation was also terrible. but it was a nice way to do a run, and i guess i can only get better from here!
avHR 143bpm
maxHR 183bpm
TE 2.4
avHR 143bpm
maxHR 183bpm
TE 2.4
Saturday Jul 21, 2012 #
running 40:46 [3]
easy run up to ainslie, along behind the houses a bit, then home. shin felt good, thank goodness.
beaut day :)
avHR 159bpm
maxHR 241bpm (wtf)
TE 1.1 (wtf again...think the garmin screwed something up)
beaut day :)
avHR 159bpm
maxHR 241bpm (wtf)
TE 1.1 (wtf again...think the garmin screwed something up)
Strength and Conditioning 15:00 [3]
Friday Jul 20, 2012 #
Note
(rest day)
More resting for shin. Travelling back to the cold berra :(
Thursday Jul 19, 2012 #
Note
(rest day)
Attempted a run in the morning but shin was really bad. GODDAM WTF
Spent all day at a theme park running from ride to ride then from water slide to water slide, so got some exercise atleast. awesome that it's winter here in qld and it's warm enough to spend the day in bathers going on water slides :)
Spent all day at a theme park running from ride to ride then from water slide to water slide, so got some exercise atleast. awesome that it's winter here in qld and it's warm enough to spend the day in bathers going on water slides :)
Wednesday Jul 18, 2012 #
running 15:44 [3]
Went out along the esplanade (yay autocorrect) again before sunrise. Was really nice but my shin was hurting at each heel strike....so I decided to be sensible and just stop. Hopefully a rest day or two will make it happy. Gotta look at the long term so I remain patient!
Strength and Conditioning 15:00 [3]
Tuesday Jul 17, 2012 #
running 40:09 [3]
Out and back along the espionage at surfers paradise. Went pretty early (pre-sunrise) and there were so many people out!! Found some ok parks, but most of it was still on pavement which I doubt my shin enjoyed.
Strength and Conditioning 15:00 [3]
Normal strength plus stretching
Now off to dreamworld!!!
Now off to dreamworld!!!
Sunday Jul 15, 2012 #
running 55:09 [3]
Up to ainslie then around a bit, then home via bakers. Felt alright. Shin twinged rather painfully afew times but feels ok to touch.
AvHR 156
MaxHR 179
TE 3.7
AvHR 156
MaxHR 179
TE 3.7
Strength and Conditioning 1:00:00 [3]
Long strength stuff. Went ok.
Going to the gold coast tomorrow for my last week of uni holidays. Keen for some warm weather and warm ocean! Will def do some running while I'm there.
Going to the gold coast tomorrow for my last week of uni holidays. Keen for some warm weather and warm ocean! Will def do some running while I'm there.
Saturday Jul 14, 2012 #
riding intervals (Trainer) 52:30 [4]
Ints on the bike trainer: 8x2.30 w 1min rec
Felt way easier than last time, maybe I wasn't going hard enough? Watched a GOT episode, so the time flew by. Good way to train :)
Felt way easier than last time, maybe I wasn't going hard enough? Watched a GOT episode, so the time flew by. Good way to train :)
Strength and Conditioning 15:00 [3]
Felt a little weaker than usual in the prone holds, but it may have felt harder because I wasn't doing it on carpet (which is easier to grip)
Friday Jul 13, 2012 #
running 45:09 [3]
up to majura pines and back, pretty much all on single track. it was veryyyyy nice. felt pretty good, but struggled a bit on the hills.
AvHR 131
MaxHR 180
TE 2.7
AvHR 131
MaxHR 180
TE 2.7
Strength and Conditioning 15:00 [3]
feeling weak :(
i am a little sore from S&C yesterday though, so maybe that's why.
i am a little sore from S&C yesterday though, so maybe that's why.
Thursday Jul 12, 2012 #
running 25:01 [3]
Just a short one today - shin a little inflamed and sore so am being careful. Nice and refreshing in the rain, though was looking forward to some Canberra sunshine!
AvHR 149
MaxHR 180
TE 3.0
AvHR 149
MaxHR 180
TE 3.0
Strength and Conditioning 1:00:00 [3]
Long strength
Wednesday Jul 11, 2012 #
Note
(rest day)
Solo drive home to Canberra. Glad to make it alive! Driving on country Victorian roads a few hours before sunrise in very thick fog is a recipe for disaster. Almost drove off the road at one point despite going very slowly :/ and considering my lack of driving experience I'm glad to make it back in one piece. Too tired for any kind of training.
Tuesday Jul 10, 2012 #
running 55:06 [3]
Awesome run, last one in ballarat for the next 8ish weeks :( I shall miss the endless forest! Wore my nike lunareclipse (as opposed to asics, which i always wear for some reason) plus chose a slightly flatter route than usual - calves didnt hurt at all! So not sure if it was the hills or shoes that were making them bad....they def hurt more when going uphill but i suspect it was the shoes...or a combination. anyway, am going to wear my nikes more often :)
avHR 163bpm
maxHR 180bpm
TE 3.8
avHR 163bpm
maxHR 180bpm
TE 3.8
Strength and Conditioning 15:00 [3]
Monday Jul 9, 2012 #
running 40:03 [3]
cruise around the forest, very pleasant. calves were no better than the other day......stopped and walked for a short time at one point when they were really bad, and then after that they were a lot better. Bit strange!
had my once-yearly coffee this morning and consequently felt really weird in the head all day.
AvHR 168
MaxHR 242 (apparently)
TE 3.3
had my once-yearly coffee this morning and consequently felt really weird in the head all day.
AvHR 168
MaxHR 242 (apparently)
TE 3.3
Strength and Conditioning 15:00 [3]
Sunday Jul 8, 2012 #
Strength and Conditioning 1:00:00 [3]
normal strength stuff. felt like i worked pretty hard!
Saturday Jul 7, 2012 #
running 36:30 [3]
beaut day again, got a little carried away reading my book though so left a little later than intended! nice run though, really enjoyed it. lower legs got very bad from 20min onwards......i dont know what they keep tightening up from! stretched them at 9am this morning, then again at 11am and they had somehow become very tight :S going to wear my compression socks 24/7 and see if that helps.
Strength and Conditioning 15:00 [3]
Friday Jul 6, 2012 #
running 51:09 [3]
easy run in the sunshine - yep, ballarat is on a good streak with the weather haha. pretty muddy still, slippery and slidey everywhere. Felt really good everywhere but lower legs - they werent cooperating today (sore calves mostly, and shin a little at end). maybe need to stretch more than once a day? :/
Strength and Conditioning 15:00 [3]
Thursday Jul 5, 2012 #
running 35:01 [3]
Run in nerrina, felt quite good and it was sunny!!! Calves started getting quite tight near the end...Bleh.
Strength and Conditioning 1:00:00 [3]
Whilst watching a sick movie. Feel stronger!
Wednesday Jul 4, 2012 #
Note
(rest day)
no training but did a lot of walking around melb shopping with a friend, which was quite exhausting!
Tuesday Jul 3, 2012 #
running 50:03 [3]
just around and about. blehhhhh. felt sooo tired. calves also extremely tight uh oh....not a good thing. must not be stretching enough!
4 days of running in a row....shin bit niggly on occasions, but i think it's fine and i can (touch wood) say that im fully recovered from my shin splints/stress fracture :)
4 days of running in a row....shin bit niggly on occasions, but i think it's fine and i can (touch wood) say that im fully recovered from my shin splints/stress fracture :)
Strength and Conditioning 15:00 [3]
Monday Jul 2, 2012 #
running 30:02 [3]
(injured)
little run next to the pines. feeling like a huge pressure has lifted off my shoulders: got my uni results back and they were waaaaay waaaay better than i was expecting, average was only a little below that of last year. HOORAY. cant believe i spent so much mental energy worrying. hopefully this means i can transfer to UniSA next year :D:D
Strength and Conditioning 15:00 [3]
Sunday Jul 1, 2012 #
running 42:49 [3]
(injured)
Easy run on the main firetrails, too muddy on the smaller tracks! Felt ok but suffered on the uphills. It was really foggy which made it kinda eerie but cool.
Strength and Conditioning 15:00 [3]