orienteering intervals 1:00:00 [4]
o-intervals with lizzie @ anu. my garmin died and lizzie didnt have a watch....but going by time of day i was somehow gone from the car for 90mins - but this includes going to lizzies office and waiting for her on the oval etc etc. and i cant really believe it took us more than an hour to do the session....so yep 60mins will do.
quite tired afterwards....
decided to start logging again as i need to get back on the straight and narrow with training, diet etc etc. been slacking heaps this whole summer...which is really a good thing in retrospect as i would like a long break from serious O, or atleast a long mental break.
going to STB + training camp on thursday though so that shall kickstart some training :) too bad i dont feel very fit for it...