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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  orienteering1 1:00:00
  Total1 1:00:00

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Tuesday Jan 31, 2012 #

orienteering intervals 1:00:00 [4]

o-intervals with lizzie @ anu. my garmin died and lizzie didnt have a watch....but going by time of day i was somehow gone from the car for 90mins - but this includes going to lizzies office and waiting for her on the oval etc etc. and i cant really believe it took us more than an hour to do the session....so yep 60mins will do.
quite tired afterwards....

decided to start logging again as i need to get back on the straight and narrow with training, diet etc etc. been slacking heaps this whole summer...which is really a good thing in retrospect as i would like a long break from serious O, or atleast a long mental break.
going to STB + training camp on thursday though so that shall kickstart some training :) too bad i dont feel very fit for it...

Friday Jan 13, 2012 #

Note

in canberra atm so time for another little update...

exciting stuff that's happened - got my P's (!!!), bought a car (!!!!!!), just signed the lease for a new house with lizzie and sah :D:D:D:D:D:D

training-wise things havent been so great since i came back from nz (where i didnt do much running at all but lots of walking)...been trying to get back into it but am feeling like a slug :(
looking forward to having two weeks at lorne and having some nice places to run :)

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