Training Log Archive: bunIn the 31 days ending Jul 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 10, 2011 #
orienteering 1:15:34 [3]
o training in finland on the map that surrounds the house we are staying at.
we put out some tapes and ran around, it was awesome!!! really really cool map. had abit of trouble with afew controls but had soooo much fun.
too bad it was so hot! nice swim in the lake after :)
we put out some tapes and ran around, it was awesome!!! really really cool map. had abit of trouble with afew controls but had soooo much fun.
too bad it was so hot! nice swim in the lake after :)
Saturday Jul 9, 2011 #
Note
(rest day)
too hungover...
Friday Jul 8, 2011 #
orienteering 1:00:00 [5]
relay. no idea how long i took. had a terrible run. was a little hard to get focused when i was tagged after the winning teams had finished...plus its the end of a hard week.
but enough excuses, i did a terrible job and should have run better.
but enough excuses, i did a terrible job and should have run better.
Thursday Jul 7, 2011 #
running warm up/down 30:00 [3]
orienteering race 28:35 [5]
Had an ok run, lost perhaps two mins total from hesitations and small mistakes. Or maybe less than that. Anyway, point is I didn't make huge screw ups like the last few days - which I suspect is from putting pressure on myself to do well (felt no pressure today and was really excited to get out, instead of nervous).
Was really fun :)
Was really fun :)
Wednesday Jul 6, 2011 #
running warm up/down 30:00 [3]
orienteering race 25:09 [5]
I donnnnnnnt understandddddd why I always run badly at jwoc. Something is wrong and I don't know what. :( :( :( :( :( :( :(
On the positive side there are still two races left. And jwoc is not the be all and end all. I still know I'm better than this - I was with tove alexanderson for the last third of my course and she was really not going much faster than me.
On the positive side there are still two races left. And jwoc is not the be all and end all. I still know I'm better than this - I was with tove alexanderson for the last third of my course and she was really not going much faster than me.
Monday Jul 4, 2011 #
orienteering race 1:19:50 [5]
Ditto yesterday (but on a bigger scale haha). Wont go into detail to avoid being negative, but am frustrated cuz I know I can do so much better!
running warm up/down 20:00 [3]
Sunday Jul 3, 2011 #
running warm up/down 20:00 [3]
Warm upppp
orienteering race 16:57 [5]
Think my time was something like that....
Not very happy :( was very very nervous all morning, no food would sit in my stomach and consequently my legs felt empty the whole way round.
Also lost about 20secs or more on two different legs :(
But I didn't explode after being so nervous so I guess that's a plus. And it was fun as :) weather turned out to be sweet too!
Not very happy :( was very very nervous all morning, no food would sit in my stomach and consequently my legs felt empty the whole way round.
Also lost about 20secs or more on two different legs :(
But I didn't explode after being so nervous so I guess that's a plus. And it was fun as :) weather turned out to be sweet too!
running warm up/down 10:00 [3]
Warm downnnnn
Friday Jul 1, 2011 #
orienteering 20:00 [4]
Warm up, down hill course on one of the training maps from earlier this week.
Felt pr good and navigated well so all is g :)
Calves were a little bit sore from a massage last night, whoops
Felt pr good and navigated well so all is g :)
Calves were a little bit sore from a massage last night, whoops