Training Log Archive: bunIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Note
(rest day)
am having abit of a panic about year 12/going to uni/getting an ATAR/doing the AST tomorrow.....so had a rest day today
Sunday Aug 30, 2009 #
running warm up/down 15:00 [3]
orienteering race 1:02:37 [5]
hmm
no huge mistakes, and felt much more into the map than yesterday, but i was still 10mins behind my dad!! grr!!
probably cuz i was felt tired running, and i did have afew wanders and little mistakes in the circle that would have added up.....
grrr....
no huge mistakes, and felt much more into the map than yesterday, but i was still 10mins behind my dad!! grr!!
probably cuz i was felt tired running, and i did have afew wanders and little mistakes in the circle that would have added up.....
grrr....
Saturday Aug 29, 2009 #
running warm up/down 5:00 [3]
very short warm up - we were very late to the event and so had to hurry to start!!
and almost non-existant warm down
and almost non-existant warm down
orienteering race 43:15 [5]
middle
really enjoyed the map and course, but made so many little mistakes that would have added up to quite a significant amount of time...
which is annoying!
and i was feeling tired and sore and slow :(
really enjoyed the map and course, but made so many little mistakes that would have added up to quite a significant amount of time...
which is annoying!
and i was feeling tired and sore and slow :(
Friday Aug 28, 2009 #
ice skating 1:00:00 [3]
weeeeeeeeeee
Strength and Conditioning (ACTAS) 1:00:00 [3]
the usual kinda stuff but did it abit different today.
felt like abit of a retard doing some things haha
felt like abit of a retard doing some things haha
Thursday Aug 27, 2009 #
running 35:00 [3]
didnt have time for a proper run today cuz my school is GAY and thinks we have nothing better than an english assessment to do after school.
GRR
GRR
GRR
GRR
GRR
GRR
Wednesday Aug 26, 2009 #
running 1:02:12 [3]
on single tracks to the top of stromlo and back down.
it was windyyyyyyyyyy
it was windyyyyyyyyyy
Note
yaaaaaaay 30 days till nationals :D
Tuesday Aug 25, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
mmmmmmmm
we did 0 squats today, it was unusual.
but next week we get our programs :D yaaaay
we did 0 squats today, it was unusual.
but next week we get our programs :D yaaaay
Monday Aug 24, 2009 #
running intervals 48:18 [4]
did some speed stuff but took it abit easier cuz i was feeling lethargic.
we're having a human movement excursion to the ice skating centre :D :D
we're having a human movement excursion to the ice skating centre :D :D
Sunday Aug 23, 2009 #
running warm up/down 15:00 [3]
w/u and w/d
should have done some more but i felt abit like death
should have done some more but i felt abit like death
orienteering race 44:24 [3]
teams event at sparrow
oh my god i was so extremely tireddddd, had to walk up heaps of hills :(
also made some stupid stupid mistakes cuz i was in such a huge oxygen deficit. the mass start was fun though :D
yay go team 'doorters' hahaha george
oh my god i was so extremely tireddddd, had to walk up heaps of hills :(
also made some stupid stupid mistakes cuz i was in such a huge oxygen deficit. the mass start was fun though :D
yay go team 'doorters' hahaha george
Saturday Aug 22, 2009 #
running intervals 1:01:24 [5]
did 3 x 3min, 3 x 2mins, 3 x 1min, 3 x 30secs all with 1min jog recovery. except the 30secs had 30sec jog recovery.
felt ok, soleus was sore but i just ignored it.....
i think i kinda cheated on the first one though, cuz it was mostly all downhill.
i decided training by yourself can actually be really good cuz it teaches you to push yourself when noone else is there, like in orienteering :D
felt ok, soleus was sore but i just ignored it.....
i think i kinda cheated on the first one though, cuz it was mostly all downhill.
i decided training by yourself can actually be really good cuz it teaches you to push yourself when noone else is there, like in orienteering :D
Friday Aug 21, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
did the same kinda stuff as always (hopping/jumping/push-upping)
wasnt terribly hard today either.....
wasnt terribly hard today either.....
Thursday Aug 20, 2009 #
Note
my soleus is sore :( :(
Wednesday Aug 19, 2009 #
running 20:00 [3]
had to stop early cuz my left soleus (aka calf) really really hurt :(
arghhhhh i hate my calves!!! :(
arghhhhh i hate my calves!!! :(
Tuesday Aug 18, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
not so intense today cuz we were learning new stuff
twas gooood :D
feel like im getting better at some of the stuff, finally...
twas gooood :D
feel like im getting better at some of the stuff, finally...
Monday Aug 17, 2009 #
running intervals 49:30 [5]
speed intervals at stromlo. did some 400s and 200s.
mmm
they were ok :)
except my calves really hurt :(
mmm
they were ok :)
except my calves really hurt :(
Sunday Aug 16, 2009 #
running long 1:23:34 [3]
@ black mountain, cuz stromlo is getting boring.
started by going straight up to the top (which may have been a bad idea cuz i hadnt even warmed up) and then went along all the rollercoaster kinda tracks around to little black mtn and then went around it for abit and then back to the car.
pretty tough run, the tracks were always going either up or down.
started by going straight up to the top (which may have been a bad idea cuz i hadnt even warmed up) and then went along all the rollercoaster kinda tracks around to little black mtn and then went around it for abit and then back to the car.
pretty tough run, the tracks were always going either up or down.
Saturday Aug 15, 2009 #
running warm up/down 15:00 [3]
warm up
my calves hurt! :S
my calves hurt! :S
running race 18:00 [5]
xc on the grass near the governor generals house.
wasnt really looking at my time, cuz i knew it would be slow.
and it probably was, i was feeling awful
oh well, i guess i have to start somewhere :D
wasnt really looking at my time, cuz i knew it would be slow.
and it probably was, i was feeling awful
oh well, i guess i have to start somewhere :D
running warm up/down 20:00 [2]
longish warm down with mother on some dodgy single tracks we found in the bushes.
Friday Aug 14, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
just the usual kinda stuff, sorta the same as tuesday.
lots of hopping and jumping and squatting.....
i think im finally getting better at it all :D
lots of hopping and jumping and squatting.....
i think im finally getting better at it all :D
Thursday Aug 13, 2009 #
running intervals 1:04:00 [5]
what an awful awful session!
i did 4 x 1km on the most disgusting track on stromlo (i.e all uphill....and you could see the whole track from the start going slowly up and up, which made it worse) completely by mistake. on the map it looked alot nicer.
and then 5 x ~30sec hill intervals.
yuk
i did 4 x 1km on the most disgusting track on stromlo (i.e all uphill....and you could see the whole track from the start going slowly up and up, which made it worse) completely by mistake. on the map it looked alot nicer.
and then 5 x ~30sec hill intervals.
yuk
C • but 2
Wednesday Aug 12, 2009 #
running 58:00 [3]
explored a new bit of stromlo (at the back) and found some tall trees and green grass,
it was amazing!
but i may have been running on private property cuz there were fences everywhere that i crossed. haha.
it was amazing!
but i may have been running on private property cuz there were fences everywhere that i crossed. haha.
Tuesday Aug 11, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
lots of squats and lunges and such.
mmm.....george is a squat machine :P haha
mmm.....george is a squat machine :P haha
Monday Aug 10, 2009 #
running intervals 50:10 [4]
short sharp speed stuff @ stromlo
felt fast............but i dont think i was..............
anyway, it was fun :D
felt fast............but i dont think i was..............
anyway, it was fun :D
Stretching 10:00 [0]
while waiting for mother to come and pick me up. i wanted to swing on the new swings they have built, but its still fenced off :(
Sunday Aug 9, 2009 #
running warm up/down 10:00 [3]
didnt do a warm down...woops....
orienteering race 1:09:12 [5] 8.8 km (7:52 / km)
badge event @ kowen pine forest
felt good running, except for one hill at the end.
and navigation was ok - lost 3.5mins at #7 cuz i was STUPID and didnt read my map properly. also lost abit through all the short controls at the end cuz i was trying to run too fast. other than that they were good.
eon beat me by 2mins :(
felt good running, except for one hill at the end.
and navigation was ok - lost 3.5mins at #7 cuz i was STUPID and didnt read my map properly. also lost abit through all the short controls at the end cuz i was trying to run too fast. other than that they were good.
eon beat me by 2mins :(
Saturday Aug 8, 2009 #
running intervals 1:01:09 [5]
oh this hurt!
also i looked at the new stromlo super plan, which includes: a gondola, luge, velodrome, resort, cafe/resturant....and some other awesome stuff i cant remember. sounds sweet :D
also i looked at the new stromlo super plan, which includes: a gondola, luge, velodrome, resort, cafe/resturant....and some other awesome stuff i cant remember. sounds sweet :D
Friday Aug 7, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
actas is fuuuunnnnn
:D
:D
Thursday Aug 6, 2009 #
Note
(rest day)
had an awful day today
couldnt bring myself to train.....apart from the fact that im still really sore
couldnt bring myself to train.....apart from the fact that im still really sore
Wednesday Aug 5, 2009 #
running 30:00 [2]
ouchhhhh
my legs and glutes and pecs and biceps and triceps are sore :(
running just made it worse!!!
my legs and glutes and pecs and biceps and triceps are sore :(
running just made it worse!!!
Tuesday Aug 4, 2009 #
running warm up/down 40:00 [3]
for the whole day
running race 8:00 [5]
1500m + 800m
i cant remember my times...
but i think i magically produced some speed out of nowhere cuz i managed to beat my main rivals :S
sooo i was actually pretty happy with this :D
i cant remember my times...
but i think i magically produced some speed out of nowhere cuz i managed to beat my main rivals :S
sooo i was actually pretty happy with this :D
Strength and Conditioning (ACTAS) 1:20:00 [3]
got there early and stayed for longer aswell :D
arghhhhhh im terrible at jumping!!! i majorly failed at the hurdle jump things :(
think im going to be super sore tomorrow.........
arghhhhhh im terrible at jumping!!! i majorly failed at the hurdle jump things :(
think im going to be super sore tomorrow.........
Monday Aug 3, 2009 #
running 41:10 [3]
easy run with surges to attempt to get some leg speed before tomorrows school aths carnival....which i am expecting to be VERY slow at!!!
anyhow it was a lovely run, felt good and the sunset was pretty :)
anyhow it was a lovely run, felt good and the sunset was pretty :)
Stretching 10:00 [0]
i realllllly needed a stretch after yesterday
Sunday Aug 2, 2009 #
running 1:15:30 [3]
longish run at sparrow.
after sitting on my bum for 2 weeks this was hard work!
nice scenery though :) and i only saw 1 rider, which is weird for sparrow...
after sitting on my bum for 2 weeks this was hard work!
nice scenery though :) and i only saw 1 rider, which is weird for sparrow...
Saturday Aug 1, 2009 #
running 45:00 [3]
saturday event control collecting...well, part of it anyway. i had to give up running after a while cuz i was in a big tangle with all the controls and stands haha.
wanted to go for longer cuz i wasnt very satisfied with this run, but we had to get back home :(
wanted to go for longer cuz i wasnt very satisfied with this run, but we had to get back home :(
Note
thanks for your compass george! :D
mwahaha
mwahaha