Training Log Archive: bunIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Strength and Conditioning 40:00 [3]
(sick)
felt pretty weak :(
also felt sicker today cuz i had body aches etc. :'(
also felt sicker today cuz i had body aches etc. :'(
Saturday Aug 30, 2008 #
orienteering 32:00 [3]
(sick)
felt pretty yucky and only took it easy
running warm up/down 7:00 [2]
Friday Aug 29, 2008 #
Note
(sick)
have had a sore throat for the last few days and this morning my head was all stuffy..dammit i hate getting sick!
Thursday Aug 28, 2008 #
running 50:45 [3]
went out to do intervals at the back of stromlo (not the running track cuz marty dent and his pro group train there now) but legs were far too tired so gave up and ran back over the top to the carpark (where the world cup mountain biking has kinda started, it was cool. there was lots of pros)
Wednesday Aug 27, 2008 #
orienteering 50:30 [3]
at farrer ridge. did some window exercises...was kinda bored with the terrain. i miss swedish terrain!!!!
Strength and Conditioning 25:00 [2]
Tuesday Aug 26, 2008 #
running intervals 1:03:00 [4]
short intervals with a long warm down. my abs and quads are sore from yesterday so this wasnt very enjoyable. there are lots of cool stuff at stromlo for the world cup this weekend!! how exciting....
Monday Aug 25, 2008 #
Strength and Conditioning 45:00 [3]
Sunday Aug 24, 2008 #
running warm up/down 5:00 [2]
late to start and forgot warm down - woops
orienteering race 1:09:00 [4]
dunno time. my watch said something way different to my splits (69 was my watch time)
pretty bad run. on the way to number one i was thinking how easy it looked compared to sweden and now that i'd run there i could never screw up here....well i screwed number one (about 2mins). and then number 4 (atleast 7mins) cuz i was trying to revise for my chemistry test on wednesday. SO i really wasnt focused and had a pretty baaad one
(baha i beat you gin!)
pretty bad run. on the way to number one i was thinking how easy it looked compared to sweden and now that i'd run there i could never screw up here....well i screwed number one (about 2mins). and then number 4 (atleast 7mins) cuz i was trying to revise for my chemistry test on wednesday. SO i really wasnt focused and had a pretty baaad one
(baha i beat you gin!)
C • shhh 4
Saturday Aug 23, 2008 #
running warm up/down 15:00 [2]
orienteering race 49:00 [5]
can't remember the seconds
ok run, felt slow through the terrain and felt kinda tired. navigation was a bit sloppy in bits but overall ok. ran up a class in 21's
ok run, felt slow through the terrain and felt kinda tired. navigation was a bit sloppy in bits but overall ok. ran up a class in 21's
Friday Aug 22, 2008 #
running 1:13:00 [3]
easy run at majura. felt yuk after 25mins so walked for abit then felt ok. dunno why i've been feeling yukky, it cant be low iron cuz i already take supplements. hmmm...
Thursday Aug 21, 2008 #
riding 1:07:00 [3]
havent been ridding for ages, so my bike riding skills (not that i ever had many) were abit rusty
Wednesday Aug 20, 2008 #
running 1:21:00 [4]
ASC aths, didnt press lap on my watch, so the time includes 3000, 800 and 1500 and warm up and down for each. (so intesity 5 and 3)
was really slow. no pb's ='(
dunno why i've been feeling so tired when training lately =( i even had a rest day yesterday to run fast today..but i didnt!!! grrr
was really slow. no pb's ='(
dunno why i've been feeling so tired when training lately =( i even had a rest day yesterday to run fast today..but i didnt!!! grrr
Monday Aug 18, 2008 #
running intervals 50:00 [4]
easy session cuz i have ASC aths on wednesday and i want to get a pb in the 3km
C • worm 7
Sunday Aug 17, 2008 #
running 30:00 [3]
pretty terrible run actually - i felt dead, had massive blisters on my feet and i think i'm getting sick as my throat is really sore. so i cut it short.
it was a nice day tho!
it was a nice day tho!
Saturday Aug 16, 2008 #
running 1:00:00 [3]
probably should have done longer or something more intense...but i was tired from spending all day at mt taylor for the event i was organising
C • nm 2
Friday Aug 15, 2008 #
Strength and Conditioning 45:00 [3]
abit more than usual cuz i was a lazy lazy bum and didnt do the other training i was mean to...
Thursday Aug 14, 2008 #
running intervals 1:04:30 [4]
short intervals (200's) then about 30min warm down. ran up the mountain bike course for the world cup.....it is insane! there are massive rocks on the track everywhere and some bits i couldnt even run up. i would never ride on it even if i was paid!!! =O
Wednesday Aug 13, 2008 #
orienteering 48:00 [3]
did some o-intervals kinda thing. didnt go too hard. it was fun!!! (thanks Grant!)
Tuesday Aug 12, 2008 #
running intervals 1:05:00 [4]
did 2 x 1km then 3 x 800m. actually felt fast! maybe that was the wind cuz it was really strong at stromlo
Monday Aug 11, 2008 #
Strength and Conditioning 35:00 [3]
Sunday Aug 10, 2008 #
running warm up/down 15:00 [2]
orienteering race 1:13:34 [5] 8.3 km (8:52 / km)
this was so cool, it was snowing! was abit slow up the hills and through the green, and i went too wide on one leg. but it was fun!! (apart from the cold)
Saturday Aug 9, 2008 #
orienteering 35:30 [3]
saturday event at black mt.
got about halfway round when my calves started getting really really tight like they did before i went to europe. so painful i couldnt keep running and pulled out (then ran really slowly on tracks back to finish)
really annoyed!!! i thought i'd gotten over that...grrrr
got about halfway round when my calves started getting really really tight like they did before i went to europe. so painful i couldnt keep running and pulled out (then ran really slowly on tracks back to finish)
really annoyed!!! i thought i'd gotten over that...grrrr
running 50:00 [2]
putting out tapes on control sites at mt taylor
calves were fine (wore my running shoes instead of o shoes, maybe my o shoes dont have enough support??) maybe also cuz i had a massage and massive stretch before...i dont know!!!!
calves were fine (wore my running shoes instead of o shoes, maybe my o shoes dont have enough support??) maybe also cuz i had a massage and massive stretch before...i dont know!!!!
Friday Aug 8, 2008 #
riding 45:00 [3]
cold cold cold
AND when i had been riding for about 30mins (i guess) i looked at my watch and it said 1 min. stupid me stoped it to fix my chain but didnt start it again so i had no idea when to start heading back once i'd done enough. i was so annoyed!
AND when i had been riding for about 30mins (i guess) i looked at my watch and it said 1 min. stupid me stoped it to fix my chain but didnt start it again so i had no idea when to start heading back once i'd done enough. i was so annoyed!
Strength and Conditioning 35:00 [3]
Thursday Aug 7, 2008 #
running hills 1:00:44 [4]
did 8 x 1min then 4 x 30secs and jog back down recovery, warm down was abit long as i (stupidly) decided to run back to the car via the top of stromlo
was soo cold!! i was running in two thermals, a beanie and gloves!!
was soo cold!! i was running in two thermals, a beanie and gloves!!
Wednesday Aug 6, 2008 #
running 58:00 [3]
Tuesday Aug 5, 2008 #
running intervals 1:03:00 [4]
yucky weather today, it was cold! wasnt feeling too quick today...
Sunday Aug 3, 2008 #
running long 1:55:00 [3]
run at kowen forest while ian was riding in a race. some bits were so nice! too bad i didnt have a map cuz i didnt really know where i was heading and ended up doing circles around the car
C • hoon 1
Saturday Aug 2, 2008 #
running 1:00:00 [3]
at mt taylor sussing out areas for the saturday event i have to organise. kind of got sidetracked by finding a good track to the top of mount taylor. i have decided i am a bad hill climber cuz i nearly didnt make it!
Friday Aug 1, 2008 #
Strength and Conditioning 35:00 [3]