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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  riding5 7:54:00
  pool running7 6:03:00
  orienteering4 1:58:00
  swimming2 1:25:00
  running4 1:10:00
  Total16 18:30:00

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Wednesday Mar 19, 2008 #

orienteering 52:00 [3]
(injured)

this was ok but i still felt really really slow. my foot felt alright during it, but is aching abit now...oh no

Tuesday Mar 18, 2008 #

orienteering 32:00 [3]
(injured)

I upped the running time today to see how it would go. so far so good! my foot didnt hurt, but i was awfully slow running =(

Monday Mar 17, 2008 #

pool running intervals 1:00:00 [3]
(injured)

Sunday Mar 16, 2008 #

orienteering 17:00 [2]
(injured)

my ankle wasn't feeling as good today so i didn't do any more than yesterday. once again i felt really fat and slow
reeeally annoying that i cant yet run a full course, it was so frustrating particularly as i like the maps at buckenderra
C • Swimming and pool runnnig 2

Saturday Mar 15, 2008 #

orienteering 17:00 [2]
(injured)

this was about all i was allowed to do, which sucked. i felt like a slug again but my foot didn't hurt...

Friday Mar 14, 2008 #

pool running intervals 1:13:00 [3]

abit of this was swimming intervals too

I had a cortisone injection on tuesday and so was not suposed to do anything for 4 - 5 days after. My foot hasn't hurt since then (and the injection wasnt as painful as i thought it might be) so it is looking good so far! I'll try running at buckenderra for a short time tomorrow and then hopefully i'll be running properly at easter....

Monday Mar 10, 2008 #

riding intervals 1:33:00 [3]
(injured)

running 15:00 [1]

ran for 15mins total this time! yay! felt alright, not so sluggish, but foot felt abit tender. It seems to have stopped improving so rapidly. i am thinking about having the cortisone (?) injection now...
C • injection 3

Sunday Mar 9, 2008 #

pool running intervals 55:00 [3]
(injured)

running 20:00 [1]
(injured)

i started my 6 laps all running but my foot hurt quite abit, which was weird cuz it felt good yesterday. so i walked abit and then ran some more and it was only ok...abit sore after i stopped too. also felt really really heavy and slow, but i guess that is normal after not running for 3 weeks

Saturday Mar 8, 2008 #

riding 1:41:00 [3]
(injured)

swimming intervals 25:00 [3]

pool running intervals 35:00 [3]

running 15:00 [1]

this time i've progressed to 6 times 300m run and only 100m walk! didn't feel so sluggish this time...

Friday Mar 7, 2008 #

riding hills 1:25:00 [3]
(injured)

it started pouring with rain halfway through so i got saturated and was freezing...but it was still fun.
tried to do the next stage of my runnning thing (6 x run 200m, walk 200m) but my foot was hurting so i stopped after two. extremely annoying!!! tried again in the arvo and this time it was better!

Thursday Mar 6, 2008 #

running 20:00 [1]

this was hardly a "run" cuz i did what the doctor said - run 100m then walk 300m six times. it was really frustrating cuz i wanted to keep on running! foot felt alright...it was getting sore by the last one.

Wednesday Mar 5, 2008 #

pool running intervals 1:00:00 [3]
(injured)

Foot is on the mend...i can walk without much pain now but getting to run will take a while - I saw the sports doctor today and she said that when i do start running i have to run 100m then walk 300m 6 times only and build slowly by 100m a day from there.... =(

Tuesday Mar 4, 2008 #

riding intervals 1:38:00 [3]
(injured)

my foot is definately getting better, its not so sore to walk on now! yay!
C • foot 2

Monday Mar 3, 2008 #

pool running intervals 50:00 [3]
(injured)

My foot might be getting a bit better...it is not quite so sore to walk on

Sunday Mar 2, 2008 #

riding intervals 1:37:00 [3]
(injured)

pool running 30:00 [3]

Jo taught me how to pool run, which was very helpful!
C • Pool running 2

Saturday Mar 1, 2008 #

swimming intervals 1:00:00 [3]
(injured)

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