Training Log Archive: bunIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||
Monday Apr 30, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Felt ok
7 PM
Strength and Conditioning 1:10:00 [3]
Heavy weights and plyos. It was pretty good. I lost count of how many sets of deadlifts I did, so I could well have done way too much haha!
Sunday Apr 29, 2018 #
10 AM
running 30:00 [3]
Ez single track. Felt a bit tired
4 PM
running 1:06:13 [3]
Ez cruise in the forest. Still a bit tired so didn't push anything harder
Saturday Apr 28, 2018 #
11 AM
running 30:00 [3]
Ez in the forest once I arrived in the rat. It was lovely
6 PM
orienteering race 51:39 [5]
Bendigo night O. This was soooo fun, and really good training for racing/pushing hard. Was with the boys for most of it - until the long track leg towards the end when I started to get dropped :( Caught up a little on the last few controls and finished just behind them all.....so that's ok I guess. Maaaaybe I'm not as unfit as I was starting to think!
Also I did actually mispunch (ha...ha...) - punched one on a depression a bit lower than my actual control. After I left it I did think it felt wrong but I didn't want to get dropped by the pack so continued on....kinda stupid logic but I figured it would be better training to run with the boys and push myself rather than dawdle alone in the dark.
Also I did actually mispunch (ha...ha...) - punched one on a depression a bit lower than my actual control. After I left it I did think it felt wrong but I didn't want to get dropped by the pack so continued on....kinda stupid logic but I figured it would be better training to run with the boys and push myself rather than dawdle alone in the dark.
running warm up/down 35:00 [3]
Friday Apr 27, 2018 #
6 AM
running 30:00 [3]
Ez. Don't remember this again, so I guess it was alright
6 PM
running 30:00 [3]
Ez. Felt ok running but am otherwise completely smashed and really sleep deprived
Thursday Apr 26, 2018 #
6 AM
running 30:00 [3]
Ez. Felt positively ghastly
7 PM
Strength and Conditioning 1:10:00 [3]
Heavy weights and plyos. Felt a little easier than usual, which is good (I guess)
Wednesday Apr 25, 2018 #
10 AM
running 30:00 [3]
Ez down the river. Felt aight
6 PM
running intervals 1:35:49 [5]
Same session as last week: 4x30sec(1min) 3x3min(2min) 4x4min(1min). Felt reasonable, didn't get quite as far as last time though which is rather annoying. Totally smashed after, this session is really hard (or I think it is anyway)
Tuesday Apr 24, 2018 #
6 AM
running 30:00 [3]
Ez up the river. I don't really remember this. But I'm pretty sure it happened
6 PM
running 45:10 [3]
Ez up the river 2. Hammies and calves very tight and sore from weights. Otherwise it was ok
Monday Apr 23, 2018 #
6 AM
running 30:00 [3]
Ez up the river. It was really foggy and dark, so a bit creepy
6 PM
Strength and Conditioning 1:10:00 [3]
Weights and plyos. Was gooooood
Sunday Apr 22, 2018 #
9 AM
running 30:00 [3]
Ez in the forest
4 PM
running 51:24 [3]
Ez in the forest again. Actually felt really tired, so didn't do intervals and even had to walk a bit :/ :/ a bit frustrating....not sure why I'm so tired! Was utterly smashed on Friday night after a huge week of work so maybe that didn't help.
Saturday Apr 21, 2018 #
12 PM
running 1:32:45 [5]
Bendigo O plus very long warm up and slightly shorter warm down. CBF separating it out (but took 42:32 on my course). A bit of a scrappy race - probably lost about 3 or 4 mins all up. Also felt quite tired running...not sure why! Anyway, it was really fun
5 PM
running 30:00 [3]
Slow crawl in the rat. Probably didn't need to do this but I'm a bit obsessive...
Friday Apr 20, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Felt ok
6 PM
running 30:00 [3]
Ez in the rat. Felt quite good running but had a big headache and a sore back - had to stand up on the train from melb to Ballarat which sucked.
Thursday Apr 19, 2018 #
6 AM
running 30:00 [3]
I take back what I said yesterday. Felt dreadful this morning!
7 PM
Strength and Conditioning 1:10:00 [3]
Heavy weights and plyos. Arms were super weak for some reason....hm
Wednesday Apr 18, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM
running intervals 1:35:47 [5]
Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end
Tuesday Apr 17, 2018 #
6 AM
running 30:00 [3]
Ez down the river. Felt aight
6 PM
running 46:13 [3]
Ez up the river. Felt less aight...DOMS has hit my hammies and calves (from plyos)
Monday Apr 16, 2018 #
6 AM
running 30:00 [3]
Ez up the river in the dark. Trying to get into a new routine now that I have less flexibility with work. Felt quite good!
6 PM
Strength and Conditioning 1:10:00 [3]
Weights and plyos. Very almost dropped the bar on my foot. Oops.
Sunday Apr 15, 2018 #
12 PM
running intervals 1:31:23 [5]
Half an orienteering course and then I did intervals on the tracks. Really struggled to concentrate on the O course - had a big headache and bad period pain. So intervals were a good brainless alternative. Twas a pretty good session.
Saturday Apr 14, 2018 #
11 AM
running 30:00 [3]
Ez in the forest. Winter weather feelings- it was 7 degrees with an apparent temp of -1 :/ :/ had to wear a thermal and a jacket!
6 PM
running 1:38:08 [3]
Night O in nerrina plus run there and back. Gfry shadowed me during the O which was nice. It was fun, I really enjoyed it. But then I had a really scary experience with a bogan car following me on my run back home in the dark (by myself), so am a bit scared to do this again :( :(
Friday Apr 13, 2018 #
4 PM
running 32:00 [3]
In the rat. Didn't plan to do this little today, but still feeling quite smashed after ints last night. Also mentally just kind of struggling to get out training at the moment...just still run down I think. Might need to give it a bit
Thursday Apr 12, 2018 #
6 PM
running intervals 1:34:36 [5]
Well this took a long time. Ints up the river. Felt ok, bit low on energy still.
Wednesday Apr 11, 2018 #
11 AM
running 30:00 [3]
Predictably felt like poop
6 PM
running 49:05 [3]
Felt better than this morning but still not much fuel in my legs, so postponed intervals to tomorrow
Monday Apr 9, 2018 #
6 PM
running 40:00 [3]
Strength and Conditioning 1:10:00 [3]
Sunday Apr 8, 2018 #
11 AM
running 30:00 [3]
6 PM
running tempo 1:45:46 [5]
Threshold up the river. Felt bad at the start and considered bailing. Then felt really good and thrashed myself trying to outrun some random guy who didn't want to let me get past (I won and dropped him). Then at my turn around point up the river I died and struggled back home. Not ideal!
Saturday Apr 7, 2018 #
10 AM
running 30:00 [3]
Ez down the river. Actually felt like arse, legs were sore and heavy
6 PM
running intervals 1:31:16 [5]
40/20s up the river in the dark. It was fun! Legs were sore and heavy in the warm up, so I almost pulled the pin, but I decided to do at least one set and then decide - weirdly they felt waaay better running hard than jogging :/ so it was a good session. I think my body de-conditions really quickly, so doing weights again after 1.5 weeks off freaked them out.
Friday Apr 6, 2018 #
6 PM
running 1:17:30 [3]
Ez down the river in the dark. Felt ok but have bad DOMS in my hammies.
Thursday Apr 5, 2018 #
8 AM
running 44:23 [3]
(sick)
Ez up the river. Feeling almost all better now. Have taken too long off running though (or have been sitting too much) because this felt really weird for the first 5min
Strength and Conditioning 1:15:00 [3]
Weights and plyos. This actually took 2.5hrs because I had the bright idea (being sarcastic) to do some work in the short breaks between sets....which really just blew the whole thing out
6 PM
running 30:00 [3]
Ez up the river. Felt a bit sore from weights. Didn't quite need my headlight...yet
Wednesday Apr 4, 2018 #
Note
(sick) (rest day)
Feeling slightly better than yesterday, but still didn't do any exercise. I did, however, write my thesis for 13 hours straight. So I've got that going for me, which is nice
Tuesday Apr 3, 2018 #
Note
(sick) (rest day)
Back to thesis smashing :( :( Had a sore throat yesterday and it's developed into a yucky cold today. Good timing I guess!
Monday Apr 2, 2018 #
9 AM
running warm up/down 40:00 [3]
orienteering race 40:12 [5]
Easter chasing start. This was really fun (in retrospect haha). I started first and had Tash 70 secs behind me, and then Krystal and Bridget another minute behind her. Was really nervous at the start and scared of blowing up....thankfully I kept it together and never saw any of the other girls - kept checking over my shoulder though haha!
Stoked to win overall, though am a little disappointed in my individual runs- was kinda just consistently ok.....Ah well, all things considered, this weekend could have gone a lot worse for me!!
Stoked to win overall, though am a little disappointed in my individual runs- was kinda just consistently ok.....Ah well, all things considered, this weekend could have gone a lot worse for me!!
Sunday Apr 1, 2018 #
10 AM
running warm up/down 35:00 [3]
orienteering race 1:08:00 [5]
Easter long. So annoyed....I totally talked myself out of this race. Felt like I was running very slowly and navigating terribly, so sort of gave up and just bumbled around. Turns out my time wasn't too bad. Whyyyyy whyyyy am I so stupid?!?! Somehow I'm in the lead overall so tomorrow I really need to get pumped and get my claws out (in a nice way haha)...