Training Log Archive: bunIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
11 AM
orienteering race 1:10:20 [5]
Aus long. Mispunch :'( I punched number 78 (instead of 76) which was on the same feature as mine, ~150m away, and was also a drinks control. (And yes I did check my numbers but must have seen the 78 as 76). Soooo that's quite annoying, but I should have been more careful. At least my time was quite ok - 2min ish behind Tash. So that's nice.
running warm up/down 35:00 [3]
Friday Sep 29, 2017 #
11 AM
running 33:00 [3]
Ez w run thrus. Felt goood. It was nice and sunny :)
Thursday Sep 28, 2017 #
Note
(rest day)
Wednesday Sep 27, 2017 #
11 AM
orienteering 17:00 [4]
Sprint - I was an MP because my SI air didn't register at one control and I was already a few steps away when I realised, so didn't bother going back. Yep, I'm pretty lazy. (So Simon, you still can't blame my MPs on the fact that I don't check control numbers :P)
Felt a bit bleh so took it pretty easy
Felt a bit bleh so took it pretty easy
running warm up/down 40:00 [3]
Running to and from the event from our house
Tuesday Sep 26, 2017 #
12 PM
running intervals 1:00:00 [4]
Did a lightish interval session along the road at the O event. Felt ok, maybe needed to do a bit more because I wasn't very tired after...mmm I dunno
Monday Sep 25, 2017 #
12 PM
running 30:00 [3]
Ez w gfry in a random pine forest. It was very nice and I felt good which is a relief - was starting to question my fitness!
Sunday Sep 24, 2017 #
11 AM
running warm up/down 35:00 [3]
orienteering race 32:57 [5]
Aus middle champs. Happy with the result of course, but boy what a terribly scrappy run!! Made so so many small mistakes, and felt woeful running :/ it was very fun though, but I hope to redeem myself next weekend with a much better technical performance...and hope to feel a bit better running!
Saturday Sep 23, 2017 #
8 AM
running 15:00 [3]
Ez morning yog before driving for a few more hrs
4 PM
running warm up/down 40:00 [3]
Quite a long warm up and also tried to do quite a long warm down
orienteering race 14:39 [5]
Aus sprint champs. Felt absolutely horrendous running - I suspect (hope) it was just the heat. Had an extremely dry mouth and legs felt like lead. After the first few controls my head turned to jelly too and I was running about all over the place - was not being very precise at all and felt like I bled a lot of time!! Surprised by the result, and it was fun, just not a great effort by me
Friday Sep 22, 2017 #
8 AM
running 30:00 [3]
Ez w surges. Wakey wakey leg muscles!
6 PM
running 20:00 [3]
Ez in....a town. It was dark
Thursday Sep 21, 2017 #
Note
(rest day)
All I did today was move between the couch and the dining table.....so my step count for the day was probably 10 hahah. Oops. I was writing my thesis the whole time though, so I'm not entirely lazy ;)
Wednesday Sep 20, 2017 #
5 PM
running 32:00 [3]
Ez in Ballarat with moth and miff. Felt ok but had a huge headache and feel very sleep deprived...
Tuesday Sep 19, 2017 #
8 AM
running 30:00 [3]
Ez up the river. Felt pretty good
5 PM
orienteering intervals 1:08:00 [4]
Sprintervals. Felt a bit bleh and am really really tired mentally. Need to take some chill days...
Monday Sep 18, 2017 #
7 AM
running 29:00 [3]
Ez w Krystal and miff. I ran in front of Krystal on the single track so forced her to go my easy pace haha. Felt ok
Sunday Sep 17, 2017 #
11 AM
running warm up/down 35:00 [3]
orienteering race 1:13:00 [4]
Vic long. Stuffed my win streak today :( made so many dumb dumb mistakes...so that's quite disappointing. Ah well
Saturday Sep 16, 2017 #
1 PM
running warm up/down 40:00 [3]
Did quite a long warm up and down.....maybe a bit too long because now I'm tired. And also had to collect controls
orienteering race 35:55 [4]
Vic middle champs. Had a pretty good run, but made a couple of small mistakes and did some stupid zig zags in the middle of the longer legs. It was really fun though! Didn't feel super sprightly running and actually felt a little sick during the first half :/ hope I feel faster tomorrow...
Friday Sep 15, 2017 #
3 PM
running intervals 45:21 [4]
(sick)
Half a mona in Ballarat. Felt good, cold is not getting any worse but I had a TERRIBLE sleep last night because I couldn't stop thinking about post docs/where I want to live next year. Bleugh
Thursday Sep 14, 2017 #
8 AM
running 30:00 [3]
(sick)
Ez down the river. Felt ok. Wanted to run again this evening but had a busy day and ran out of time :( should probably get rid of this cold anyway...
Wednesday Sep 13, 2017 #
8 AM
running 30:00 [3]
(sick)
Ez down the river. Felt ok
6 PM
running 1:03:21 [3]
(sick)
Ez up the river w some faster sections. Felt ok running, don't think I made my cold any worse. But was debating for ages whether I'd force an interval session......probably made the correct (safe!) decision
Tuesday Sep 12, 2017 #
Note
(sick) (rest day)
Long day and felt a cold coming on....
Monday Sep 11, 2017 #
4 PM
running 37:21 [3]
Ez at passchendaele. Was so preoccupied with the thought of snakes (a bit nervous after yesterday!) that I ran straight into a pig with piglets :/ no thank you...
Felt ok
Felt ok
Sunday Sep 10, 2017 #
9 AM
orienteering race 1:20:21 [4]
Qld champs day 2. Had a kinda sloppy run - made one 3min mistake plus numerous smaller <1min ones. Just after I caught Anna and Bridget we came across Winnie with a bung knee. She told us to keep going so i continued but didnt realise Anna and Bridget went back to help - feel extremely bad about that!!! Sorry everybody :( not long after that I stepped on a fricking huge black snake which writhed ferociously....that scared the bajeezus out of me and it took me a long while to focus again!! Apart from all that it was really fun, such amazing areas to run in
running warm up/down 35:00 [3]
5 PM
running 30:00 [3]
Slooowwwww shuffle as extra "warm down"
Saturday Sep 9, 2017 #
12 PM
orienteering race 59:10 [4]
Qld champs day 1. Mmm cascades:) :) my run was ok, not great though...made some small mistakes and was really hesitant (though I guess being too aggressive can backfire here!!), didn't feel like I ran quite hard enough maybe because I was being too careful. Anyway, it was super fun :D
running warm up/down 40:00 [3]
Did a really long warm up.....and a not so long warm down because I lost enthusiasm
Friday Sep 8, 2017 #
7 AM
running 44:00 [3]
Ez w surges. Felt like a slug!
Thursday Sep 7, 2017 #
Note
(rest day)
Feeling quite smashed after yesterday, which has made me a bit worried about being tired for qld champs this weekend :/ might do some strength later, but no running
Wednesday Sep 6, 2017 #
8 AM
running 30:00 [3]
Ez down the river. Felt pr gd
6 PM
running intervals 1:24:52 [5]
Ints up the river. Felt pretty good. It started pissing with rain in the second half so it was really hard to see with the rain and my headlight - probably didn't run quite hard enough for that bit. Apart from that it was good
Tuesday Sep 5, 2017 #
7 AM
running 30:00 [3]
Quick one in ballarat. I think it was 2 degrees, so a little bitter.....time to go back to tropical Melbourne weather:)
6 PM
running 49:58 [3]
Ez up the river w 6x200. Felt pretty good....the weather was quite foul though. That's what I get for calling Melbourne tropical haha
Monday Sep 4, 2017 #
11 AM
running 41:00 [3]
Ez with moth and miff in Ballarat - hanging around to see the snoowwwwwww.....
Strength and Conditioning 1:00:00 [3]
....while watching the snow!! Hopefully more will come later in the arvo :D Strength session was good
Sunday Sep 3, 2017 #
12 PM
running 1:11:22 [3]
Did two controls of my course at the orienteering but was really struggling to concentrate and couldn't really be bothered....so just bailed to the tracks and turned my brain off. Need some sleep and some time to relax
Saturday Sep 2, 2017 #
6 AM
running 1:21:32 [3]
Easy run around past the three sisters and along the cliff tops. Struggle to get up this morning, this workshop has been exhausting! Last day today though and can sleep in tomorrow :) run was ok but I was very hungry and felt a bit weak
Friday Sep 1, 2017 #
6 AM
running intervals 1:26:51 [4]
Suuuuper nice run in the mtns today, went on some rough trails (involving a lot of stairs and a lot of boulder scrambling) and attempted to do 40/20s but it probably wasn't an ideal track for that haha. So fun though