Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 30 days ending Jun 30, 2014:

activity

time

miles

running

19:31:08

Strength and Conditioning

7:50:00

Stretching

3:40:00

orienteering

2:44:23

Total

33:45:31

averages - sleep:9.2 rhr:52

2:27

0:00

» now

Monday Jun 30, 2014 #

Stretching 10:00 [3]
rhr:50 slept:10.1 (rest day)

Essentially a rest day. But I did have a lot of participants in today so spent most of the day walking up and down to and from the 7th floor at uni...so got some incidental exercise at least!

Sunday Jun 29, 2014 #

running tempo 44:34 [5]
rhr:50 slept:9.8

Ran over to the north adelaide orienteering and ran course 1 (took me 20:34). Felt fairly ok this morning, so maybe would have been able to join the others for a long run this morning...oh well. A good tempo run today was still good training.

Stretching 10:00 [3]

Probably should have done my physio exercises today as well. But maybe better to do them when I'm not a bit sore from gym still!

Saturday Jun 28, 2014 #

running tempo 1:07:53 [5]
rhr:50 slept:9.6

2x15min tempo up the river
Quads and glutes really fatigued from gym yesterday (but not as sore as Wednesday/Thursday thank god!) so this wasn't the greatest session - quads got tired really quickly so form kinda went out the window and I felt tired. Good effort though, heart rate was in the right zone for each of them. Kinda annoying that DOMS from the gym has destroyed any quality running I might have done this week but oh well.

Friday Jun 27, 2014 #

running 45:00 [3]
rhr:51 slept:9.6

Jog/walk to and from the gym plus warm up when at the gym

Strength and Conditioning 1:00:00 [3]

Ok so my glutes and quads are still sore from Tuesday, but today I did a full set with the physio. I am going to be WRECKED this weekend!! But I shall still try and do some running, maybe just broken into smaller blocks. Really good session anyway

Stretching 10:00 [3]

Thursday Jun 26, 2014 #

Note
rhr:51 slept:9.6 (rest day)

Extra sore today. Didn't attempt any exercise....walking up and down the stairs to my office during the day was hard enough!

C • Are you sore from gym stuff... 7

Stretching 10:00 [3]

Wednesday Jun 25, 2014 #

running 28:00 [3]
rhr:50 slept:9.5

Easy morning run, incapable of doing anything hard - reallllllly reallllllllllly sore :/

running 44:37 [3]

My heart, lungs and head wanted to do more running (even though my legs really didn't want to) so went for a lunch run part way around north adelaide. It was enjoyable but I feel possibly more sore now :/

Stretching 10:00 [3]

Definitely not doing my physio exercises! Waaaay too sore.

Tuesday Jun 24, 2014 #

running 30:00 [3]

Jog/walk to and from the gym. Super jelly legs on way back :/

Strength and Conditioning 40:00 [3]

At the gym with the physio. Really good session, but I am going to be ruined tomorrow!!! Which is a shame as I had a fun session planned :( oh well

Monday Jun 23, 2014 #

Stretching 10:00 [3]

6 AM

running tempo 36:00 [4]
rhr:50 slept:8.75

Tempo up the river. Horrendous weather, so not surprisingly didn't see a soul. Legs felt pretty tired and struggled to really push. 5 races in a row at wuoc is gonna be rough :/

Sunday Jun 22, 2014 #

running 1:24:11 [3]
rhr:48 slept:9.0

Run with Bridget and Liv (and Simon for part of it). It was fun! I felt very average but tried to push it a little bit in parts. Hammies and calves were really tight and a bit sore - probably from my new physio exercises.

Strength and Conditioning 20:00 [3]

Physio exercises

Stretching 10:00 [3]

Saturday Jun 21, 2014 #

running tempo 1:04:40 [4]
rhr:46 slept:8.7

Intended to do a long run, but today was one of those days where I get particularly painful cramps, so had spent a lot of the morning in the foetal position feeling dreadful. Anyway, happy to have got out and done this session!

Strength and Conditioning 20:00 [3]

Physio exercises

Stretching 10:00 [3]

Friday Jun 20, 2014 #

Strength and Conditioning 20:00 [3]

With the physio

Stretching 10:00 [3]

6 AM

running tempo 45:00 [5]
rhr:47 slept:8.25

Yaaaaay some actual training. And yaaaaay a normal resting heart rate. :)

Thursday Jun 19, 2014 #

Strength and Conditioning 20:00 [3]
rhr:57 slept:8.5

A looooong day, so only did physio exercises. But YAYYY I think this crazy time at uni is over for now, and I can breathe and have a few days of doing minimal work!

Stretching 10:00 [3]

Wednesday Jun 18, 2014 #

Strength and Conditioning 20:00 [3]

Physio exercises

2 PM

running 23:00 [3]
rhr:62 slept:9.2

Snuck out of uni for a run, but was sooo hungry and had expended so much nervous energy that morning that it didn't go very well and I just felt exhausted. Nice to get some sunshine anyway. And VERY happy to have now completed 50% of my assessment for honours, however still have a 7am-~7pm day to do at uni tomorrow so can't relax just yet. Annoyed that training has suffered so much but I guess that's just the way it goes!

C • Don't worry :) 4

Tuesday Jun 17, 2014 #

Strength and Conditioning 20:00 [3]

Physio exercises.

Stretching 10:00 [3]

6 AM

running 40:00 [3]
rhr:60 slept:9.0

Body was willing but head said no

Also my resting heart rate is still really high....dunno if that's stress or I'm over-tired or I'm fighting some minor infection...??? Next few days will be hell at uni, but if it doesn't return to normal after that I might get worried.

Monday Jun 16, 2014 #

Strength and Conditioning 20:00 [3]

Baaaaaaad day stressing about uni and not doing enough training ...aaaand also GoT finished for the year :( :( :(

Stretching 10:00 [3]

6 AM

running 23:00 [3]
rhr:54 slept:9.0

Struggled this morning. Was going to do intervals but decided that was a dumb idea if I was already tired in the warm up. So just jogged and practised my talk

Sunday Jun 15, 2014 #

Strength and Conditioning 20:00 [3]
rhr:55 slept:10.0

Physio exercises

Stretching 10:00 [3]

Saturday Jun 14, 2014 #

running long 2:10:00 [3]
rhr:57 slept:10.0

Note: don't know exact time as garmin died near end at 2hrs, but this would be pretty close

Long run with Bridget, Tyson and Troy. And Simon appeared near the end, but pretty much ran straight past me so can't really say I ran with him. We went...uuuuup to crafers....and back down. Or something like that. Had a bit of a panic near the end because I thought I was lost (but really I wasn't), so doubled a few times to find Bridget which killed me cuz I was sooo tired by then. Didn't feel terribly wonderful today, but did ok. Hammies pretty tired so dunno what I'll be up to tomorrow.

Stretching 10:00 [3]

Didn't do my physio exercises though....naughty!!!

Friday Jun 13, 2014 #

Strength and Conditioning 20:00 [3]
rhr:57 slept:9.5

Physio exercises
Really tired, and resting heart rate is still really high....
On the plus side I now know my presentation talk well enough to not need notes (though that may change when I actually get in front of the large audience...)

Thursday Jun 12, 2014 #

Strength and Conditioning 20:00 [3]

Physio exercises

Stretching 10:00 [3]

6 AM

running intervals 44:00 [4]
rhr:58 slept:8.83

Would have preferred to do a longer tempo this morning but had to be at uni early so didn't have time. Did 6x200/200. Not a great session, was feeling tired and also really cranky when my alarm went off this morning. Resting heart rate is still high......

Wednesday Jun 11, 2014 #

Strength and Conditioning 20:00 [3]

Physio exercises

Stretching 10:00 [3]

6 AM

running intervals 1:04:58 [5]
rhr:55 slept:8.5

5x1k at the north adelaide track. Times between 3.50 and 3.56...except for the first one which was 4.07 (maybe hadn't warmed up enough). I find 1k reps really tough, so glad to get the session done. Think the only reason I was faster today than previously was because I was more rested, not because I've actually got faster. Maybe. Probably.

Slept terribly as all I could think about was my presentation at uni in a week.....it's going to be a loooooong week :(

Tuesday Jun 10, 2014 #

Strength and Conditioning 20:00 [3]
rhr:56 slept:9.0

Physio exercises. Knee sore today so essentially had a rest day. Resting heart rate has been high - think it's because of stress

Stretching 10:00 [3]

Monday Jun 9, 2014 #

orienteering race 32:56 [5]

Middle distance. Super fun! I had a pretty good run - a few misses and direction wobbles (most significant one was at no12...prob only lost ~40secs though) but mostly good and felt pretty good running. Need to be a bit better on my compass.

running 15:00 [3]

Warm up and down. A weeee bit chilly this morning, so had to do a longer warm up.

Strength and Conditioning 20:00 [3]

Physio exercises

Sunday Jun 8, 2014 #

orienteering race 1:21:00 [5]

Long race. Overshot number one, but realised pretty quickly...maybe max 1min lost there. A bit too hesitant on a few others, but mostly a pretty good run after that. Felt reasonable running, but did have a bad patch in the middle, before feeling better towards the end again. Really enjoyed it!! Love running at the Flinders

C • Good run! 5

running 20:00 [3]

Warm up and down. Probably not quite this long....but didnt time it accurately

Saturday Jun 7, 2014 #

orienteering race 50:27 [4]

Night O @ Flinders. I'm hopeless at night O...maybe because I dont have a good light haha. Had a pretty terrible run, but am not too concerned about it. It was still fun!

running 15:00 [3]

Warm up and down

Strength and Conditioning 20:00 [3]

Physio exercises in the tent before going to bed. A bit hard to do, and bruised my knees in the process!

Friday Jun 6, 2014 #

Strength and Conditioning 20:00 [3]
rhr:51 slept:9.5

Had a horrible day, and now I have sooo much work to do over the weekend I don't know how I'm going to focus on orienteering at all !! Don't anticipate I will run very well at all, too distracted by uni stress

Stretching 10:00 [3]

Thursday Jun 5, 2014 #

Strength and Conditioning 20:00 [3]

Crashed so bad today. Soooooo sooooo tired. Got straight into bed when I got home but managed to crawl out to do my physio exercises. Blehhhhhhhh

7 AM

running intervals 43:01 [4]
rhr:52 slept:8.82

Mini intervals 6x200/200 at north adelaide track. Hamstrings and glutes a bit sore and tired so wasn't that fast. Nice morning though!

Wednesday Jun 4, 2014 #

Strength and Conditioning 20:00 [3]

Physio exercises. Glad I booked a physio appt (though it was really expensive...) - think the girl I saw might be the best physio I've ever been to. She's got an awesome plan for me over the next few months....hopefully it won't suck too much money out of me though :/

C • physio 3

Stretching 10:00 [3]

6 AM

running tempo 1:04:21 [4]
rhr:58 slept:8.83

A 50min "tempo" around north adelaide. Feeling raaaather tired today, so it was very slow and I dunno if it really counts as a tempo...but whatever. I did it!

Tuesday Jun 3, 2014 #

Strength and Conditioning 10:00 [3]

Stretching 10:00 [3]

6 AM

running intervals 1:10:58 [5]
rhr:46 slept:8.5

5x1k at the north adelaide track. Legs were a bit heavy (prob from Sunday) but they were all around 4:00 so satisfied with that for now. Started earlier than normal so it was quite dark!!

Monday Jun 2, 2014 #

Stretching 10:00 [3]
rhr:48 slept:9.5

Meant to do some core tonight but ran out of energy. Had another stressful day, but I took some time out to go home and watch game of thrones.....hebdneldjebshxjensbdjd

C • Lyssa is dead...... Hahahah... 2

Strength and Conditioning 10:00 [3]

Sunday Jun 1, 2014 #

running long 2:07:55 [4]
rhr:44 slept:8.5

Did the 3hr score event as a long run, intending to run for two hours. Therefore, did not take optimal routes to controls as I preferred to run on the tracks the long way around. A fun way to do a long run! Tried to do it all at a solid pace, think I did pretty well but did get pretty tired towards the end and walked the steeper hills.

Noticed sore knee today - mostly on steep downhills or up hills, and also when running through rough rocky stuff. It's not feeling very good to be honest, so I am going to blow some money on a physio appointment.

Stretching 10:00 [3]

Strength and Conditioning 10:00 [3]

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