Training Log Archive: bunIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
10 AM
orienteering 1:10:00 [3]
Guess of time
on sandune terrain!!!! Woopeee!!
First part was easy, then 2 longer harder legs then a short course.
All good apart from the last short race which was rubbish!! Didn't have my head at all and just screwed aroud everywhere haha.
My bad!
Was fun :D such pretty forest :)
on sandune terrain!!!! Woopeee!!
First part was easy, then 2 longer harder legs then a short course.
All good apart from the last short race which was rubbish!! Didn't have my head at all and just screwed aroud everywhere haha.
My bad!
Was fun :D such pretty forest :)
Tuesday Jun 29, 2010 #
4 PM
orienteering 1:00:00 [3]
Sprint around the accomodation place.
Guess of time.
Jogged the first part slowly then a harder really short course. Can't say I felt terribly good physically but it was pretty fun :D
Guess of time.
Jogged the first part slowly then a harder really short course. Can't say I felt terribly good physically but it was pretty fun :D
Monday Jun 28, 2010 #
8 PM
running 55:00 [3]
Run from the baracks.
Very pretty scenery but boring as path (next to the road)
was fun running with the girls :)
felt quite good
Very pretty scenery but boring as path (next to the road)
was fun running with the girls :)
felt quite good
Thursday Jun 24, 2010 #
6 AM
running 25:00 [3]
In hong kong, from our hotel out to some park...did a little explore but it didn't last long as it was SO BLOODY HUMID !! Got lost in some back streets trying to find our hotel again :P
fly to Helsinki at 12.30am so today will be a long day...
fly to Helsinki at 12.30am so today will be a long day...
C • Awww 2
Strength and Conditioning 10:00 [3]
Mucked around in the gym at our hotel. It was fun, and they had air conditioning!!
Tuesday Jun 22, 2010 #
Note
(sick)
havent been doing much at all training-wise lately as my main aim is to recover from this stupid illness asap before leaving (tomorrow).......
feeling more energetic today so should be right i think :D
SO EXCITED to be going, should be awesome!!!
cant believe it might be more than 3months before i sleep in my own bed again.... eeeeeeeeeek!!!
feeling more energetic today so should be right i think :D
SO EXCITED to be going, should be awesome!!!
cant believe it might be more than 3months before i sleep in my own bed again.... eeeeeeeeeek!!!
Saturday Jun 19, 2010 #
Note
(sick)
i've been training, just keep forgetting to log
have been soooo extremely stressed during the past week i have literally run myself down into the ground. just seem to be racing around trying to do everything perfectly (then worrying if im not doing things perfectly) and forgetting to get some rest along the way.
had an hour massage today which helped, now im actually starting to look forward to going overseas.....
have been soooo extremely stressed during the past week i have literally run myself down into the ground. just seem to be racing around trying to do everything perfectly (then worrying if im not doing things perfectly) and forgetting to get some rest along the way.
had an hour massage today which helped, now im actually starting to look forward to going overseas.....
Thursday Jun 10, 2010 #
riding 20:00 [3]
to/from work
brrr it was cold this am!
brrr it was cold this am!
5 PM
running 1:44:00 [3]
run again with sah sah, at stromlo this time :)
had to run from home, and then we just rumbled around stromlo for abit, then sah rode while i ran back home.
good run :D
felt good, but was feeling particularly angry at the world so didnt do ints :P
had to run from home, and then we just rumbled around stromlo for abit, then sah rode while i ran back home.
good run :D
felt good, but was feeling particularly angry at the world so didnt do ints :P
Wednesday Jun 9, 2010 #
4 PM
running 1:32:27 [3]
Run with sahsah at black mtn. Good fun, but I felt really sick from eating too soon before running :( consequently had to walk a lot of the hills at the start :(
but then abit later started feeling really good :D
still felt good on the drive home so ran around bundah hill for awhile as soon as we got home
:)
but then abit later started feeling really good :D
still felt good on the drive home so ran around bundah hill for awhile as soon as we got home
:)
9 PM
Stretching 10:00 [0]
After a work meeting..................
Tuesday Jun 8, 2010 #
6 AM
running intervals 56:34 [4]
Was late leaving home cuz....well I dunno really, I just mucked around too much after I got up!!
Did ints on bundah hill, minimal warm up and down (7mins each) so I could get home in time for work. Felt good :) not terribly tired now...
Did ints on bundah hill, minimal warm up and down (7mins each) so I could get home in time for work. Felt good :) not terribly tired now...
5 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
oh my dear god my hamstrings will be sore tomorrow....and the next day.....and the day after that.... :S
Monday Jun 7, 2010 #
riding 20:00 [3]
to/from work
i got a promotion!!! i am now a baker :)
haha not really :P but i did get a promotion :D
i got a promotion!!! i am now a baker :)
haha not really :P but i did get a promotion :D
Sunday Jun 6, 2010 #
Stretching 10:00 [0]
+ roly poly thing :D
i need a massage!!! my arms are still sore from gym...
i need a massage!!! my arms are still sore from gym...
11 AM
running long 1:32:16 [4]
Went out to sparrow for a long terrain run, the oing around ainslie sounded so boring!
Really nice run, such a shame they are already felling bits!! :( felt quite good so tried to keep up a solid pace. Gotta admit not all of it was in the terrain, ran a fair bit on the single tracks....
Good sesh :)
Really nice run, such a shame they are already felling bits!! :( felt quite good so tried to keep up a solid pace. Gotta admit not all of it was in the terrain, ran a fair bit on the single tracks....
Good sesh :)
Saturday Jun 5, 2010 #
10 AM
running 1:24:11 [3]
run with sah sah at stromlo. we planned to do a fartlek session up stromlo (on single tracks) but i kinda forgot about doing the efforts cuz i was too engrossed in our gossip ;)
was fun, the time went so quick :D
we passed all the riders too haha.
then i ran home!
was fun, the time went so quick :D
we passed all the riders too haha.
then i ran home!
Stretching 10:00 [0]
i think there is a nest of ladybirds in my room...cuz i keep finding heaps all over my doona... !?!?
weird
weird
Friday Jun 4, 2010 #
Note
Somehow slept through my alarm this morning ?!?
Obviously must have thought 'screw this' and just turned it off haha
hopefully can fit in some good running later...
Obviously must have thought 'screw this' and just turned it off haha
hopefully can fit in some good running later...
9 AM
running 42:30 [3]
Run after the dentist (ew)
would have liked to go for longer but had to get to work :( waaa
would have liked to go for longer but had to get to work :( waaa
Stretching 10:00 [0]
have not been doing this enough.....
5 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
ow my arms are sore!
good sesh though :)
skipped the jumps to prevent more calf pain (jumping/hopping makes them tighter)
good sesh though :)
skipped the jumps to prevent more calf pain (jumping/hopping makes them tighter)
Thursday Jun 3, 2010 #
4 PM
running intervals 51:42 [4]
I supose this is really oing...but never mind. Did 8 little courses around the rose gardens, super route choice and super intense cuz things came up so fast. Really fun though :D
had a bad stitch though :(
had a bad stitch though :(
Wednesday Jun 2, 2010 #
5 PM
running 1:09:18 [3]
solid run up stromlo on the single tracks, and zig zagged down some other tracks on the way back.
felt really good!!
yeah yeah, i should be doing some intense stuff........ but am saving myself for tomorrow ;)
felt really good!!
yeah yeah, i should be doing some intense stuff........ but am saving myself for tomorrow ;)
Tuesday Jun 1, 2010 #
riding 10:00 [3]
One way to work. Haha prob not worth logging :P
8 AM
running 1:15:19 [3]
run on coolo ridge narrabundah hill and the burbs.
wasnt feeling very inspired for ints but it was quite pleasant :)
am annoyed im going to miss gym tonight!!! >:(
wasnt feeling very inspired for ints but it was quite pleasant :)
am annoyed im going to miss gym tonight!!! >:(
5 PM
Strength and Conditioning (ACTAS) 1:10:00 [3]
...except I actually got off work early so was able to go :) was there for 90mins, but will log it as less for standing around time....