Training Log Archive: bunIn the 30 days ending Nov 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday Nov 30, 2009 #
Strength and Conditioning 25:00 [1]
(rest day)
Sunday Nov 29, 2009 #
running long 1:55:16 [3]
cockies run
went up ainslie first....we got lost so it took a very long time to actually get to the top :P but the track we went up was really cool.
then i was feeling crap so we skipped HH and then i started feeling ok again so i went up majura.
mmm good run :D
went up ainslie first....we got lost so it took a very long time to actually get to the top :P but the track we went up was really cool.
then i was feeling crap so we skipped HH and then i started feeling ok again so i went up majura.
mmm good run :D
Saturday Nov 28, 2009 #
running 20:36 [3]
easy run in the morning at stromlo to watch the adventure race people
running intervals 59:22 [5]
went to aths to run the 3km....but discovered it was going to cost me $16 since im not a member.
and im not paying $16 dollars to run around a track 7.5 times!!!
so i did intervals on bruce ridge instead: 12 x 2mins with 1min jog recovery.
did them on the single tracks so they weren't super fast...still pretty hard though
and im not paying $16 dollars to run around a track 7.5 times!!!
so i did intervals on bruce ridge instead: 12 x 2mins with 1min jog recovery.
did them on the single tracks so they weren't super fast...still pretty hard though
Friday Nov 27, 2009 #
Yoga/Pilates 1:00:00 [1]
this is hard, i feel so stiff and unco!
riding 1:01:00 [3]
riding to actas
Strength and Conditioning (ACTAS) 1:00:00 [3]
omgosh my arms are tired.
fridays set is hard!
fridays set is hard!
Thursday Nov 26, 2009 #
Note
(rest day)
felt really weird today, kinda like i was about to faint.
so i had a nap instead of training.....
so i had a nap instead of training.....
Wednesday Nov 25, 2009 #
running 1:15:28 [3]
same as last week, from the other side of stromlo, around narrabundah hill then home.
felt pretttty tired for the first 30mins then it was ok. didnt feel as though i were going very fast either :S
felt pretttty tired for the first 30mins then it was ok. didnt feel as though i were going very fast either :S
Tuesday Nov 24, 2009 #
running hills 54:38 [5]
this run is nasty!
same hill run as last week, with my dad, but we added in an extra hill at the start and also did a longer warm up.
was tired from yesterday so was rather slowww and didnt feel like i could really push it....but ohhh well
same hill run as last week, with my dad, but we added in an extra hill at the start and also did a longer warm up.
was tired from yesterday so was rather slowww and didnt feel like i could really push it....but ohhh well
C • Nice 2
Strength and Conditioning (ACTAS) 1:00:00 [3]
usual stuff...though i felt abit sick cuz i had just come from a party and ate lots of junk :P
Monday Nov 23, 2009 #
running 33:30 [3]
run from the polands house to ainslie, up it, back down and then just walked around abit waiting for mother and toni...
suposed to be a recovery run so i dont know why i went up ainslie!
suposed to be a recovery run so i dont know why i went up ainslie!
riding long 2:46:00 [3]
from home to lake tuggeranong, then to fadden pines and from then i have nooo idea where we went...suddenly ended up at cooleman court.
pretty tired now...but it was a good ride :D
pretty tired now...but it was a good ride :D
Sunday Nov 22, 2009 #
running 1:15:00 [3]
'long run' but only went for 75mins as i felt exhausted! dont know what was wrong with me....perhaps it was my shopping marathon yesterday...
oh well the company was good :D
oh well the company was good :D
Saturday Nov 21, 2009 #
Note
shopping alllll day in sydney. left early in the morning and got back at night....exhausting!!!
but atleast now i have my formal dresses :)
but atleast now i have my formal dresses :)
Friday Nov 20, 2009 #
Yoga/Pilates 1:00:00 [1]
haha
im so inflexible
im so inflexible
Strength and Conditioning (ACTAS) 1:00:00 [3]
ahh my arms will be sore tomorrow!!
riding 54:45 [2]
felt inspired to do some more exercise after dinner....was pretty chilled, just around the 'burbs :)
Thursday Nov 19, 2009 #
running intervals 1:01:30 [5]
same intervals as last week, but did the full set:
3 x 3min (1min jog), 3 x 2min (1min), 3 x 1min (1min), 3 x 30sec (30sec)
eon did not come :( instead mother came on the bike
felt pretty good...not really fast but meh
3 x 3min (1min jog), 3 x 2min (1min), 3 x 1min (1min), 3 x 30sec (30sec)
eon did not come :( instead mother came on the bike
felt pretty good...not really fast but meh
Wednesday Nov 18, 2009 #
running 1:15:16 [3]
run from the other side of stromlo home. felt pretty ordinary at the start, but got better from there :D
im very happy today cuz i had my last exam...so will not have to study for another 1.5yrs!!!!!!!! :D :D
instead im going to watch 1million movies, read 1 million books, go for 1million runs...and all those other things i havent been able to do cuz of study :D :D
im very happy today cuz i had my last exam...so will not have to study for another 1.5yrs!!!!!!!! :D :D
instead im going to watch 1million movies, read 1 million books, go for 1million runs...and all those other things i havent been able to do cuz of study :D :D
Tuesday Nov 17, 2009 #
running hills 50:37 [5]
BAH this was a hard run!! went in the morning with my dad to black mtn around the massive roller coaster type track that goes around the side: hard up the hills, slow jog down the other side. faaaar out there were some hard hills!!
was running a little conservatively cuz i didnt know how many hills there were/how long they were.....but thats ok cuz next time will be better :D
was running a little conservatively cuz i didnt know how many hills there were/how long they were.....but thats ok cuz next time will be better :D
Strength and Conditioning (ACTAS) 1:00:00 [2]
we were badasses tonight, dave had to tell us off twice!!
Monday Nov 16, 2009 #
Note
(rest day)
maths exam today = easy peasy
which is annoying!!
which is annoying!!
Sunday Nov 15, 2009 #
running long 1:40:00 [3]
im abit confused about how long this actually took (dads watch said something different)...but my watch said 1hr40 so whatever.
cockies run up ainslie then over to majura pines. felt good at the start, bad in the middle (stitch), then good at the end.
legs dont feel too tired at the moment though.......so maybe should have gone for longer
cockies run up ainslie then over to majura pines. felt good at the start, bad in the middle (stitch), then good at the end.
legs dont feel too tired at the moment though.......so maybe should have gone for longer
Saturday Nov 14, 2009 #
running 30:00 [3]
easy run in the morning, it was slow cuz my legs were tired
i have a new goal for next year: beat my parents in the silva medal thing!!
i have a new goal for next year: beat my parents in the silva medal thing!!
riding 1:26:00 [3]
ride in the arvo at stromlo with mother and eon.
what i learnt today: im awful at riding on single tracks
:S
what i learnt today: im awful at riding on single tracks
:S
Friday Nov 13, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
good sesh :D
riding 1:10:00 [3]
ride from actas back home...my legs were tired so this was pretty slow..
eon was good company though :D
eon was good company though :D
Stretching 5:00 [0]
me and eon did some hardcore stretching (during our ride) at one of the stretching things around the lake hehe
Thursday Nov 12, 2009 #
running intervals 51:00 [5]
intervals with eon, not as hard as the original set i was planning cuz we were both feeling abit bad..and also we hadnt done intervals in a long time
on another note:
NO MORE SCHOOL FOREVER!!!!!!!!!!!!!!!!!!!!!!!!!!
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
on another note:
NO MORE SCHOOL FOREVER!!!!!!!!!!!!!!!!!!!!!!!!!!
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
Wednesday Nov 11, 2009 #
running 20:00 [2]
even attempting a run was a bad idea. stress is at level 100000000000000 at the moment cuz i have to finish bio and chem projects, so i havent been able to study for my tests and ARGHHHH!!
so had the kind of headache that throbs as you run :(
so had the kind of headache that throbs as you run :(
Tuesday Nov 10, 2009 #
running 43:00 [3]
before ACTAS at bruce ridge, then had to run hard from there to the gym cuz we were laaaaate!!!
it was extremely hot, my mouth was grossly dry :S
it was extremely hot, my mouth was grossly dry :S
Strength and Conditioning (ACTAS) 1:00:00 [3]
hard sesh, i was tired (maybe from my run...)
anyway worked hard i think :)
anyway worked hard i think :)
Note
LAST EVER DOUBLE ENGLISH TODAY!!!!!!!!!!!!!!!!!!
YAY YAY YAY YAY YAY YAY
YAY YAY YAY YAY YAY YAY
Monday Nov 9, 2009 #
Note
(rest day)
yet another rest day...unfortunately :( have to finish assignments
BUT only 3 DAYS LEFT OF SCHOOL FOREVER!!!!!!!!!!!!!!!!!!!!!!!!
BUT only 3 DAYS LEFT OF SCHOOL FOREVER!!!!!!!!!!!!!!!!!!!!!!!!
Sunday Nov 8, 2009 #
riding 1:42:00 [3]
ride at stromlo with Eon and Balls (eons friend)
it was fun fun fun :) although i was pretty slow compared to them so they left me behind abit....but oh well.
it was good recovery from yesterday :D
it was fun fun fun :) although i was pretty slow compared to them so they left me behind abit....but oh well.
it was good recovery from yesterday :D
Saturday Nov 7, 2009 #
running warm up/down 15:00 [3]
some of this was stretching
running long 1:57:00 [4] 20.0 km (5:51 / km)
2 Peaks Mtn Race over majura and ainslie
didnt really race this, it was more just a solid long run i think.
anyhoo it was still pretty tough. ainslie was a bitch, i had to walk up a lot of it cuz it was too steep!
went with eon for all of it though which was really good, the time flew by and it was easier to keep going with him there.
my legs keep cramping now :S
didnt really race this, it was more just a solid long run i think.
anyhoo it was still pretty tough. ainslie was a bitch, i had to walk up a lot of it cuz it was too steep!
went with eon for all of it though which was really good, the time flew by and it was easier to keep going with him there.
my legs keep cramping now :S
C • Pace 2
Friday Nov 6, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [2]
abit of an easier session today on account of i dont want my legs to be tired for tomorrow...
last friday of school EVER!!! :D
last friday of school EVER!!! :D
Thursday Nov 5, 2009 #
running 1:00:00 [4]
ACT aths, pretty much all day
kinda cant be bothered logging it all seperately...so time includes races and w/u and w/d.
dont think i went hard enough, so want to do some more exercise this arvo.... :D
3000 - dont know how it happened but somehow i ended up sorta jogging around, which is pretty stupid of me. but i still came 1st in the 18s (and 2nd...and 3rd...and last, and everything in between :D) time was abit over 12 i think
1500 - funny race: there were 3 people in it (me and a boy and one other girl...no 18s come to aths i've realised) and halfway round some noob hit me in the head with a javelin when they were lining up for their throw!!
apart from that, it was good :D
kinda cant be bothered logging it all seperately...so time includes races and w/u and w/d.
dont think i went hard enough, so want to do some more exercise this arvo.... :D
3000 - dont know how it happened but somehow i ended up sorta jogging around, which is pretty stupid of me. but i still came 1st in the 18s (and 2nd...and 3rd...and last, and everything in between :D) time was abit over 12 i think
1500 - funny race: there were 3 people in it (me and a boy and one other girl...no 18s come to aths i've realised) and halfway round some noob hit me in the head with a javelin when they were lining up for their throw!!
apart from that, it was good :D
Wednesday Nov 4, 2009 #
Note
i wanna go for a run :(
except my recent lack of school work has finally caught up to me, so my first priority at the moment is finishing/starting assignments so i get an ATAR :(
school
is
lame
!!
except my recent lack of school work has finally caught up to me, so my first priority at the moment is finishing/starting assignments so i get an ATAR :(
school
is
lame
!!
Tuesday Nov 3, 2009 #
running hills 1:13:11 [3]
bleugh what a fail of a hill run.
went on a roller coaster type track (up and down and up and down etc), and was meant to run hard up each hill then jog slowly down the otherside, but my legs felt so heavy all i could do was run normally up the hill then walk down the otherside :P
then i had to run slowly home too....
sigh
went on a roller coaster type track (up and down and up and down etc), and was meant to run hard up each hill then jog slowly down the otherside, but my legs felt so heavy all i could do was run normally up the hill then walk down the otherside :P
then i had to run slowly home too....
sigh
swimming 30:00 [1]
hardcore session, which included treading water intervals :D
george was slow..
haha not sure wether i should actually log this as training :P
george was slow..
haha not sure wether i should actually log this as training :P
Sunday Nov 1, 2009 #
running long 1:25:00 [3]
was pretty busy today so i went for a night long run :D
went with my dad which was good, he made me run faster than normal. went up and down around aracnacopia (??) and then to the top of stromlo, down and back to the car. twas good, there were some good hills in there.
felt pretty average at the start, but got into it at the end.
lots of spiders come out at night :S :S
went with my dad which was good, he made me run faster than normal. went up and down around aracnacopia (??) and then to the top of stromlo, down and back to the car. twas good, there were some good hills in there.
felt pretty average at the start, but got into it at the end.
lots of spiders come out at night :S :S
C • Wow 3