Training Log Archive: bunIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
orienteering race 37:26 [5]
relay
yay we won (not including NZ)!!!
except i was really dissapointed with my run, felt exhausted and couldnt move my legs the whole way, and cuz of my tiredness i wasnt navigating very well at all and screwed one of the early controls pretty badly.
oh well.......
yay we won (not including NZ)!!!
except i was really dissapointed with my run, felt exhausted and couldnt move my legs the whole way, and cuz of my tiredness i wasnt navigating very well at all and screwed one of the early controls pretty badly.
oh well.......
Tuesday Sep 29, 2009 #
orienteering race 41:34 [5]
schools champs
pretty good....lost afew mins overall from wandering off my compass, and was abit hesitant in the mining stuff. also probably went abit too hard at the start cuz i was completely stuffed by the last loop and had to walk heaps up the hill haha.
then lost 1sec in the finish shoot deciding wether or not i could jump the river :P
pretty good....lost afew mins overall from wandering off my compass, and was abit hesitant in the mining stuff. also probably went abit too hard at the start cuz i was completely stuffed by the last loop and had to walk heaps up the hill haha.
then lost 1sec in the finish shoot deciding wether or not i could jump the river :P
Monday Sep 28, 2009 #
Note
(rest day)
sovereign hill today :D
Sunday Sep 27, 2009 #
orienteering race 57:10 [5]
eurgh
dont know what was wrong with me today but i just felt tired and couldnt-be-bothered :( navigation was all over the place but i managed to not have any huge mistakes. felt really slow and sluggish running though...grr...
dont know what was wrong with me today but i just felt tired and couldnt-be-bothered :( navigation was all over the place but i managed to not have any huge mistakes. felt really slow and sluggish running though...grr...
Saturday Sep 26, 2009 #
orienteering race 38:02 [5]
yay i loved this terrain, it reminded me of ballarat :)
had a pretty clean run, afew hesitations and wobbles coming into controls but otherwise very happy with it :D
had a pretty clean run, afew hesitations and wobbles coming into controls but otherwise very happy with it :D
Wednesday Sep 23, 2009 #
Note
(rest day)
was going to go for a run......but......i felt like saving my legs for tomorrow and the rest of the week :D consequently i have WAY too much energy at the moment!!!!!
Tuesday Sep 22, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
did some testing today!
i have noo idea if i've improved, i still felt abit unco and weak doing some things....
the weather was so weird today, all the dust looked like there had been bushfires or something :S
i have noo idea if i've improved, i still felt abit unco and weak doing some things....
the weather was so weird today, all the dust looked like there had been bushfires or something :S
Monday Sep 21, 2009 #
running intervals 46:30 [4]
did afew 200s. they were fast! (by my standard anyway) :D
also had my LAST EVER english oral today, which means i will never again have to give a talk about something i have no idea about!!! YAY!
also had my LAST EVER english oral today, which means i will never again have to give a talk about something i have no idea about!!! YAY!
Note
only 3 DAYS!!!!!
(yes george 3 days...not 4 nights... :P)
(yes george 3 days...not 4 nights... :P)
Sunday Sep 20, 2009 #
running 41:16 [2]
felt so stiff and bleughh at the start but towards the end felt better :)
Saturday Sep 19, 2009 #
Note
actually spent about 7hrs ironing and cutting and printing today (AKA making team shirts). it was EXHAUSTING!!!!
Friday Sep 18, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
tired and felt so weak
have to admit i wasnt putting 100% in either....
have to admit i wasnt putting 100% in either....
Thursday Sep 17, 2009 #
running 20:00 [3]
sigh
have been trying to balance writing an oral/studying for chem, bio and maths tests/writing up prac reports/writing an english creative/making t-shirts for nationals and training.
so surprise surprise i had no energy left for a decent run today
:(
have been trying to balance writing an oral/studying for chem, bio and maths tests/writing up prac reports/writing an english creative/making t-shirts for nationals and training.
so surprise surprise i had no energy left for a decent run today
:(
Wednesday Sep 16, 2009 #
running (night run!) 33:00 [3]
hehe this was such fun!
eon came with me so we went to explore the top of narrabundah hill in the dark...and then on the way back we saw THE scariest dog (bull terrier kinda thing) next to the footpath. it was just standing there staring at us so we crossed the road and it just kept giving us a death stare and not moving....so then we ran really fast back home :P
eon came with me so we went to explore the top of narrabundah hill in the dark...and then on the way back we saw THE scariest dog (bull terrier kinda thing) next to the footpath. it was just standing there staring at us so we crossed the road and it just kept giving us a death stare and not moving....so then we ran really fast back home :P
Tuesday Sep 15, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
tonight was hard!
my arms had just recovered from friday, but i think they'll be sore again tomorrow :(
my arms had just recovered from friday, but i think they'll be sore again tomorrow :(
Note
:O :O
9 days!!!!
9 days!!!!
Monday Sep 14, 2009 #
running intervals 51:22 [4]
yahh felt really good, did:
2 x 1min30 (1min30 rec @ ~5min/km)
4 x 1min (1min rec @ ~5min/km)
4 x 30sec (30sec rec @ ~5min/km)
4 x 15sec (15sec rec @ ~5min/km)
legs still felt alright after....so maybe i didnt do enough. although it was pretty hard without a proper slow recovery
2 x 1min30 (1min30 rec @ ~5min/km)
4 x 1min (1min rec @ ~5min/km)
4 x 30sec (30sec rec @ ~5min/km)
4 x 15sec (15sec rec @ ~5min/km)
legs still felt alright after....so maybe i didnt do enough. although it was pretty hard without a proper slow recovery
Sunday Sep 13, 2009 #
orienteering 1:00:00 [2]
training at timber tops!
relocation exercise with emily :D
it was good, we got them all fine
relocation exercise with emily :D
it was good, we got them all fine
running warm up/down 10:00 [3]
i dont think i did quite 10mins but oh well
orienteering race 30:00 [5] 4.9 km (6:07 / km)
we did a race after relocation stuff. somehow i ended up taking exactly 30mins
twas good, i tried to go hard and race it properly.
went to the wrong #1 but it was on the way to my actual one so it wasnt that bad....and had afew little wobbles after that. felt tired up some hills too.
olle beat me by 2mins :(
but atleast i beat my dad for the first time ever :D
twas good, i tried to go hard and race it properly.
went to the wrong #1 but it was on the way to my actual one so it wasnt that bad....and had afew little wobbles after that. felt tired up some hills too.
olle beat me by 2mins :(
but atleast i beat my dad for the first time ever :D
Friday Sep 11, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
just the usual kind of stuff
:D
:D
Thursday Sep 10, 2009 #
running hills 1:04:21 [5]
wasnt feeling so good warming up so ditched the 1km reps i was going to do and did hills instead (i dont know why i thought they would be easier...)
so did 16 x 41-43 seconds up a sorta steep hill. felt good despite my bad warm up. there is something i really like about doing hills, its really addictive for some reason. so this was fun :D
then a longish warm down back to the car
so did 16 x 41-43 seconds up a sorta steep hill. felt good despite my bad warm up. there is something i really like about doing hills, its really addictive for some reason. so this was fun :D
then a longish warm down back to the car
Wednesday Sep 9, 2009 #
running 50:31 [3]
steady run at stromlo on the single tracks
first part was with mother.....
felt ok, inside of calves hurt abit which i now suspect is from my retarded jumping!
first part was with mother.....
felt ok, inside of calves hurt abit which i now suspect is from my retarded jumping!
Tuesday Sep 8, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
waaa this made me depressed!!! when i jump my whole right leg colapses at the ankle and its really bad...so im not allowed to jump anymore and on friday dave is going to video me so we can find out what is going wrong/how to fix it
:(
oh and its also depressing cuz george is so far ahead of me and gets to do gun exercises with massive weights while im stuck on the easy ones :(
:(
oh and its also depressing cuz george is so far ahead of me and gets to do gun exercises with massive weights while im stuck on the easy ones :(
C • Gym 4
Monday Sep 7, 2009 #
running 1:00:00 [3]
ran up stromlo on the single tracks then back down the same way.
it started pouring rain after about 10mins....it was awesome :D i got all wet and muddy
it started pouring rain after about 10mins....it was awesome :D i got all wet and muddy
Sunday Sep 6, 2009 #
running warm up/down 17:00 [3]
orienteering 1:00:00 [3]
mmmm......
that is all i am going to say!
atleast it was a beautiful day :)
that is all i am going to say!
atleast it was a beautiful day :)
Saturday Sep 5, 2009 #
running intervals 53:12 [5]
did 6 x 3mins with 2mins jog recovery. wasnt feeling very fast but pushed pretty hard...
there were lots of swoopy birds :(
but it was such a nice day today!!!
then went to watch the mens XC at stromlo, it was awesome :D
there were lots of swoopy birds :(
but it was such a nice day today!!!
then went to watch the mens XC at stromlo, it was awesome :D
Friday Sep 4, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
have had an awful week with school etc, but ACTAS cheered me up :) :)
it was fun, we were the only people there and they played heaps of gangsta music :D
it was fun, we were the only people there and they played heaps of gangsta music :D
Thursday Sep 3, 2009 #
running 30:00 [3]
so out of energy :( :(
the only thing that cheered me up was going to see dan atherton at the 4X :D
the only thing that cheered me up was going to see dan atherton at the 4X :D
Wednesday Sep 2, 2009 #
running hills 1:01:00 [5]
hills were possibly a bad idea after gymnasium yesterday, cuz i wasnt feeling 100%
anyhoo, did 8 x 1.5mins up a mean hill that was steep then abit flat then steep again all the way to the end....
saw a cool rider with his team tracksuit on and he kept saying "excuse me m'am" to me. it was funny :D but i didnt see what country he was from :(
anyhoo, did 8 x 1.5mins up a mean hill that was steep then abit flat then steep again all the way to the end....
saw a cool rider with his team tracksuit on and he kept saying "excuse me m'am" to me. it was funny :D but i didnt see what country he was from :(
Tuesday Sep 1, 2009 #
Strength and Conditioning (ACTAS) 1:00:00 [3]
this was fun fun fun :D
but the AST was not :(
but the AST was not :(