Training Log Archive: bunIn the 30 days ending Apr 30, 2009:
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Thursday Apr 30, 2009 #
running 20:03 [3]
set out to do intervals, but pulled out cuz my silly achilles was really painful to run on :( :(
and i have to admit, it was hurting again during the training camp....but i ignored it....
GRRRRRRRRRRRRRRR
and i have to admit, it was hurting again during the training camp....but i ignored it....
GRRRRRRRRRRRRRRR
Stretching 10:00 [0]
i know this doesnt count as training, but im logging it to make myself remember to stretch my achilles EVERY day
Strength and Conditioning 30:00 [2]
its been ages since i've done this...will probably be sore tomorrow!
Wednesday Apr 29, 2009 #
running tempo 54:01 [4]
at stromlo, pushing the hills. felt sweet :)
went to inspect the future chairlift so i could prove to eon that it IS a chairlift...
and its definately a chairlift. so eon owes me $1 million.
went to inspect the future chairlift so i could prove to eon that it IS a chairlift...
and its definately a chairlift. so eon owes me $1 million.
Tuesday Apr 28, 2009 #
Note
(rest day)
first day of school = sleeeeeeeeep
Monday Apr 27, 2009 #
running warm up/down 12:51 [3]
orienteering race 30:55 [5]
race (somehow ended up with the same start time as eon...)
was pretty tired and so was abit sloppy on some, wasnt really watching my compass....but it was still fun :)
was pretty tired and so was abit sloppy on some, wasnt really watching my compass....but it was still fun :)
orienteering 25:00 [3]
training after the race, practising running on compass and contouring
nailed the controls, but was verrryyyy slooowww
nailed the controls, but was verrryyyy slooowww
Note
mwahahahaha
i converted george to eating oats for breakfast :D
i converted george to eating oats for breakfast :D
Sunday Apr 26, 2009 #
orienteering 56:50 [3]
route choice exercise with olle
was goooooood :)
and we found a very attractive high point....hahahaha
was goooooood :)
and we found a very attractive high point....hahahaha
orienteering race 31:20 [5]
star relay, with paul
time includes rest
twas funnn :D
time includes rest
twas funnn :D
orienteering 49:04 [3]
training after lunch at....a place i cant remember....practising legs on steep rocky slopes (up, down, diagonal)
was very very good, spiked them all. although i was kinda tired and abit slow physically.
the best bit was when it started hailing :D
was very very good, spiked them all. although i was kinda tired and abit slow physically.
the best bit was when it started hailing :D
orienteering race 14:16 [4]
sprint around the caravan park in the arvo
soooo tireddddd and sloooowwww
soooo tireddddd and sloooowwww
Saturday Apr 25, 2009 #
orienteering 51:46 [2]
relocation exercise at kangaroo crossing with george
was good, but i wasnt navigating very well :S
was good, but i wasnt navigating very well :S
orienteering race 12:51 [5]
leg 1 of relay race
was not very good - wasnt watching compass enough
was not very good - wasnt watching compass enough
orienteering race 11:07 [5]
leg 2 of relay race
much better than first leg, spiked them all :)
much better than first leg, spiked them all :)
orienteering 1:02:24 [3]
lovely *cough cough* 8km course set by my dad on kangaroo crossing, practising long legs, after training with grant.
it was cold and wet and thick and i thought there was something following me.....so i bailed after the first long leg and made up my own course back to the car
twas horrible :'(
it was cold and wet and thick and i thought there was something following me.....so i bailed after the first long leg and made up my own course back to the car
twas horrible :'(
Friday Apr 24, 2009 #
orienteering 26:45 [3]
course at magenta whilst being shadowed by mother
she thought i wasnt doing anything wrong, but i could look up from the map abit more and also watch my compass more
she thought i wasnt doing anything wrong, but i could look up from the map abit more and also watch my compass more
orienteering race 17:30 [5]
short little race at magenta again
cant really remember anything about it....
cant really remember anything about it....
orienteering 35:24 [3]
we quickly drove to beechworth for some control picking before it got dark
was absolutely FREEZING!! but very fun once i had warmed up :)
was absolutely FREEZING!! but very fun once i had warmed up :)
Thursday Apr 23, 2009 #
Note
(rest day)
arghhhh
i was the laziest bum today
the most activity i did was pack for the training camp tomorrow...hahaha
but atleast i will be ready to do lots of training :D
i was the laziest bum today
the most activity i did was pack for the training camp tomorrow...hahaha
but atleast i will be ready to do lots of training :D
Wednesday Apr 22, 2009 #
riding 1:56:00 [3]
with mother dearest :)
time includes stop to de-cramp my bum
and ive decided that the new 'track' i saw at stromlo yesterday is actually for the chairlift their building......which is weird.....
time includes stop to de-cramp my bum
and ive decided that the new 'track' i saw at stromlo yesterday is actually for the chairlift their building......which is weird.....
Tuesday Apr 21, 2009 #
running 36:02 [3]
super chilled run :)
either im extremely ignorant, or they have suddenly built a huge new track to the top of stromlo in the week that i've been gone....
either im extremely ignorant, or they have suddenly built a huge new track to the top of stromlo in the week that i've been gone....
Monday Apr 20, 2009 #
Note
(rest day)
driving home from melbourne today.
cant decide wether or not i should go to the blue lightning training camp on friday...cuz i really really want to...but i have a lot of homework that i need to do....
:S
cant decide wether or not i should go to the blue lightning training camp on friday...cuz i really really want to...but i have a lot of homework that i need to do....
:S
Sunday Apr 19, 2009 #
running warm up/down 15:00 [3]
orienteering race 1:20:04 [5]
eurghhhh i was soooo tired today! navigation was okk, could have been abit smoother though.
majorly lost time crossing the marshes/green in the gullies cuz i somehow couldnt find the crossing and also cuz i found the worst spot to cross on the way to #6 and had to keep coming back out and finding a new place to cross :(
and then a stick snapped my necklace and it went flying away into the marsh :'(
majorly lost time crossing the marshes/green in the gullies cuz i somehow couldnt find the crossing and also cuz i found the worst spot to cross on the way to #6 and had to keep coming back out and finding a new place to cross :(
and then a stick snapped my necklace and it went flying away into the marsh :'(
Saturday Apr 18, 2009 #
running warm up/down 20:00 [3]
orienteering race 15:49 [5]
galaxy sprint at UTAS
this race was really fun!
felt sluggish physically, but technically was very smooth through controls and didnt really hesitate at all
although i think i went some slow routes on afew controls so would have lost some time....
this race was really fun!
felt sluggish physically, but technically was very smooth through controls and didnt really hesitate at all
although i think i went some slow routes on afew controls so would have lost some time....
Friday Apr 17, 2009 #
Note
(sick) (rest day)
was still abit sick todayyy...
Thursday Apr 16, 2009 #
orienteering 35:00 [3]
(sick)
did a control picking sort of course in some mining terrain
was really funnn but felt gross physicallly cuz my head was all stuffy and yucky :(
was really funnn but felt gross physicallly cuz my head was all stuffy and yucky :(
orienteering 35:00 [4]
(sick)
mass start relay course (cant remember time...so i just guessed)
was pretty good until number 9 which was in the green and i must have just missed it....so spent awhile srewing around there...
still felt baaadd physically
was pretty good until number 9 which was in the green and i must have just missed it....so spent awhile srewing around there...
still felt baaadd physically
Wednesday Apr 15, 2009 #
orienteering 1:15:00 [3]
(sick)
did some long legs on a contour only map (guessed time)
totally screwed the first one, but the rest were ok
felt pretty terrible today - very sore throat and head all stuffy :(
totally screwed the first one, but the rest were ok
felt pretty terrible today - very sore throat and head all stuffy :(
Tuesday Apr 14, 2009 #
orienteering intervals 40:00 [4]
jwoc training camp....
did a star relay (guessed time) in some mining kinda terrain.
twas really good - spiked them all :)
did a star relay (guessed time) in some mining kinda terrain.
twas really good - spiked them all :)
Monday Apr 13, 2009 #
running warm up/down 15:00 [3]
orienteering race 34:30 [5]
last day of easter
wasnt the greatest run - lost time from hesitations and not watching my compass enough - but it was soooo fun! :D
wasnt the greatest run - lost time from hesitations and not watching my compass enough - but it was soooo fun! :D
Sunday Apr 12, 2009 #
orienteering race 1:08:17 [5]
day 2 of easter
eurghhhhhhhh HORRIBLE run!!!
made so many mistakes! i think i only spiked about....3 of them!
:'(
was possibly too relaxed at the start and wasnt focusing properly at all!
eurghhhhhhhh HORRIBLE run!!!
made so many mistakes! i think i only spiked about....3 of them!
:'(
was possibly too relaxed at the start and wasnt focusing properly at all!
running warm up/down 15:00 [3]
Saturday Apr 11, 2009 #
running warm up/down 15:00 [3]
orienteering race 27:07 [5]
day 1 of easter
really enjoyed this again. run wasnt super clean - lost time at 1 and 2 - but felt really good running and was preeeeetty happy with time...
really enjoyed this again. run wasnt super clean - lost time at 1 and 2 - but felt really good running and was preeeeetty happy with time...
Friday Apr 10, 2009 #
running warm up/down 20:00 [3]
orienteering race 16:24 [5]
prologue - sooo fun!
had a few hesitations and stuff so could have been faster, but happy with time :)
felt really good running and nerves didnt get to me at the start :D
had a few hesitations and stuff so could have been faster, but happy with time :)
felt really good running and nerves didnt get to me at the start :D
Wednesday Apr 8, 2009 #
running intervals 49:01 [4]
did 3 x 5 20/40s on deeks track
twas gooood :D
and now for packing....and NOT doing any homework :D :D
yaaaaaaaaaaaaaaaaaayyy! :D :D :D
twas gooood :D
and now for packing....and NOT doing any homework :D :D
yaaaaaaaaaaaaaaaaaayyy! :D :D :D
C • ... 19
Tuesday Apr 7, 2009 #
Note
(rest day)
had to stay behind after school today.....grrr :(
C • :O 5
Monday Apr 6, 2009 #
running warm up/down 15:00 [3]
orienteering 29:45 [4]
i was so disgusted with my effort yesterday that i did a proper course on black mtn (without tracks), set by my lovely mother :D
felt really good physically :D
navigation was....ok....twas really hard to tell if i was at the right termite mound tho cuz there were no tapes or anything..
felt really good physically :D
navigation was....ok....twas really hard to tell if i was at the right termite mound tho cuz there were no tapes or anything..
Sunday Apr 5, 2009 #
running warm up/down 10:00 [3]
orienteering 1:15:00 [3]
at castle hill (aka very steep!)
hummm.....pretty much turned into a chill session with eon (cuz i caught him and he kept talking to me) and i was also on an extreme sugar high so wasnt focusing very well :P
i feel abit bad though, i probably should have raced it.....
hummm.....pretty much turned into a chill session with eon (cuz i caught him and he kept talking to me) and i was also on an extreme sugar high so wasnt focusing very well :P
i feel abit bad though, i probably should have raced it.....
C • Awww 2
running warm up/down 5:00 [3]
Note
ok now im actually REALLY annoyed at myself for not doing todays session properly and just messing around instead....GRRR....
Saturday Apr 4, 2009 #
running warm up/down 12:00 [3]
w/u
running race 15:44 [5] 4.03 km (3:54 / km)
xc at regatta pt.
got a big pb :D
twas pretty goooood, legs were feeling strong :)
average hr wasnt very high though so maybe i could have gone faster....
oh, and george is a MACHINE!
got a big pb :D
twas pretty goooood, legs were feeling strong :)
average hr wasnt very high though so maybe i could have gone faster....
oh, and george is a MACHINE!
running warm up/down 16:00 [3]
w/d
partly with shmeorge, then she ditched me :(
haha
partly with shmeorge, then she ditched me :(
haha
Friday Apr 3, 2009 #
running tempo 51:30 [4]
really good run today :)
probably cuz i had a really chilled day at school for a change, and i think i run badly if im stressed or uptight about stuff....so i need to find a good way to de-stress....
probably cuz i had a really chilled day at school for a change, and i think i run badly if im stressed or uptight about stuff....so i need to find a good way to de-stress....
Thursday Apr 2, 2009 #
running intervals 45:00 [4]
tired and slow...eurghhhh..
and its a week before easter
:(
and its a week before easter
:(
Wednesday Apr 1, 2009 #
Note
(rest day)
had to study all afternoon, no time for training