Training Log Archive: bunIn the 30 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
running 1:21:00 [3]
eurghh completely stuffed :(
this was all i could manage for a long run, and i was a wuss and didnt go up ainslie with the rest of the cockies :(
this was all i could manage for a long run, and i was a wuss and didnt go up ainslie with the rest of the cockies :(
Saturday Nov 29, 2008 #
Note
did a duathlon kinda thing today...which is probably going to take me ages to log cuz it was pretty long...
distances were very variable...
and my transitions were also abit slow.
its really REALLY painful to try to run hard straight after riding hard!!
distances were very variable...
and my transitions were also abit slow.
its really REALLY painful to try to run hard straight after riding hard!!
riding warm up/down 18:54 [3]
warm up
running warm up/down 4:20 [3]
warm up
riding 16:02 [5]
had to stop in the middle cuz i ran over a dead animal so some...guts or something gross flew up and stuck to my leg. it was disgusting! so i had to stop to remove it....
running 5:01 [4]
riding 14:52 [5]
running 5:37 [4]
riding 15:39 [4]
not quite as hard as the first two
running 5:11 [4]
riding 10:00 [2]
recovery between sets
riding 10:40 [4]
running 2:33 [4]
PAIN
riding 10:16 [4]
running 2:22 [4]
PAIN
riding 10:02 [3]
warm down.
pretty exhausted, and very hungry.
pretty exhausted, and very hungry.
Friday Nov 28, 2008 #
running tempo 48:00 [4]
with 4 x 3mins hard with 2min jog rec.
not very satisfied with todays session cuz i dont think i pushed myself hard enough :(
not very satisfied with todays session cuz i dont think i pushed myself hard enough :(
Strength and Conditioning 30:00 [2]
ohw i still have no bicpes or abs :(
C • 4
Thursday Nov 27, 2008 #
Note
didnt really want to log my training over the last few days cuz i dont want to get in trouble for disobediance....hehe
running 57:00 [3]
in the morning, testing achilles again.........twas fine :D iced it after though, just incase!!
Strength and Conditioning 30:00 [2]
running 35:00 [3]
run in the arvo.
felt good, not doing anything fast/hard today cuz im still being careful about my achilles. but i think i could probably do intervals tomorrow.......so glad achilles pain hasnt resulted in anything too bad :)
felt good, not doing anything fast/hard today cuz im still being careful about my achilles. but i think i could probably do intervals tomorrow.......so glad achilles pain hasnt resulted in anything too bad :)
Wednesday Nov 26, 2008 #
running 30:00 [3]
easy peasy lemon squeezy :)
just to test achilles....which felt fine :D :D im so relieved!!!
just to test achilles....which felt fine :D :D im so relieved!!!
running 25:00 [2]
collecting controls...doesnt count as orienteering cuz i only got the ones on tracks haha.
Tuesday Nov 25, 2008 #
Note
lots of rest and ice and voltaren on my stupid sore achilles.
very VERY frustrated. i really really really want to go running.
not happy :(
very VERY frustrated. i really really really want to go running.
not happy :(
Monday Nov 24, 2008 #
swimming 40:00 [2]
didnt feel so good today, my arms were sore and so i felt like i was kinda just thrashing around not really going anywhere....but it was a good recovery :)
pool running 20:00 [2]
Strength and Conditioning 35:00 [2]
Note
left achilles is suddenly very sore to walk on. think it may have been the pool running cuz it felt abit dodge.
if i get injured AGAIN..............
:'( :'( :'(
if i get injured AGAIN..............
:'( :'( :'(
Sunday Nov 23, 2008 #
running long 2:15:08 [3]
absolutely Awesome :D
the weather was pretty yuk (very windy and rainy) but still...
ran from home up stromlo (then ate some jelly beans!) then down and around the back then through green hills then home again. dont know how far it was....
really settled well into a steady rhythm and felt pretty good, except for during the last 15mins.
Very satisfied :)
the weather was pretty yuk (very windy and rainy) but still...
ran from home up stromlo (then ate some jelly beans!) then down and around the back then through green hills then home again. dont know how far it was....
really settled well into a steady rhythm and felt pretty good, except for during the last 15mins.
Very satisfied :)
Saturday Nov 22, 2008 #
swimming 30:00 [2]
pool running 35:00 [2]
pretty easy training today cuz i am doing an epic long run tomorrow :D
some fool at the pool tried to take my pool running floatation belt thingo....which is actually Jo's, not mine. so that makes it even worse.
some fool at the pool tried to take my pool running floatation belt thingo....which is actually Jo's, not mine. so that makes it even worse.
Strength and Conditioning 30:00 [2]
Friday Nov 21, 2008 #
riding tempo 1:47:30 [4] 35.0 km (3:04 / km)
on bike paths and streets with 4 x 5min hard then went slow for recovery. felt pretty good, except it was pretty windy in some bits. also went with mother...so that was fun.
kinda guessed the distance cuz the garmin didnt load when i started, but it was around 35km.
kinda guessed the distance cuz the garmin didnt load when i started, but it was around 35km.
Thursday Nov 20, 2008 #
running tempo 49:11 [4]
with 3 x 800m hard
AvHR - 165bpm
MHR - 190bpm
felt good :)
purposely left when it was raining cuz running in the rain is awesome :D
AvHR - 165bpm
MHR - 190bpm
felt good :)
purposely left when it was raining cuz running in the rain is awesome :D
Strength and Conditioning 25:00 [2]
core stuff
Wednesday Nov 19, 2008 #
running 48:00 [3]
intense day....
had 90min human movement exam then 30 mins later 90min english exam then went home and collapsed on my bed for a little bit, then went to the oing.
and my brain was actually throbbing sooooo i decided it might be better if i didnt try to navigate cuz then i would just screw it and get annoyed.
so i went for an easy run around bruce ridge :)
had 90min human movement exam then 30 mins later 90min english exam then went home and collapsed on my bed for a little bit, then went to the oing.
and my brain was actually throbbing sooooo i decided it might be better if i didnt try to navigate cuz then i would just screw it and get annoyed.
so i went for an easy run around bruce ridge :)
Strength and Conditioning 25:00 [2]
set a new pushup record of 75 (in sets of 15) :D
Tuesday Nov 18, 2008 #
Note
very stressed from exams today...really didnt feel like training :(
i cant believe how exhausting exams are...
cant wait till they are over so then i have finished school and have allll day to train :D :D :D
i cant believe how exhausting exams are...
cant wait till they are over so then i have finished school and have allll day to train :D :D :D
Monday Nov 17, 2008 #
running 40:00 [3]
Strength and Conditioning 25:00 [2]
Sunday Nov 16, 2008 #
running long 1:33:00 [3]
at stromlo, felt goood :) took it pretty easy and ran on the flatish single tracks....there were LOTS of riders, but it was fun :D
though i wish there were more trees at stromlo cuz i got baked by the sun.
ohw no...exams start tomorrow :'(
though i wish there were more trees at stromlo cuz i got baked by the sun.
ohw no...exams start tomorrow :'(
Saturday Nov 15, 2008 #
running 38:10 [3]
morning run, felt good :) no headache, woke up feeling all better!
riding 2:03:00 [3]
riding with my mother at sparrow. enjoyed it heaps :D
i think i have found out why i usually suck at riding so much - my tires are always half flat. the other day i decided to check them and they were about 25....and the min is suposed to be 40. hahahaha
i think i have found out why i usually suck at riding so much - my tires are always half flat. the other day i decided to check them and they were about 25....and the min is suposed to be 40. hahahaha
Friday Nov 14, 2008 #
riding 1:16:00 [3]
no school again cuz my head still feels weird....like i have a permanent tired headache. and i cant concentrate at all. i hope i dont have anything like glandular fever :S
but i wanted to do some exercise, so i went for a very easy ride.
twas ok, but now i think i should nap.
but i wanted to do some exercise, so i went for a very easy ride.
twas ok, but now i think i should nap.
Strength and Conditioning 45:00 [2]
Thursday Nov 13, 2008 #
Note
eurghhh horrible day. i woke up with a massive headache and was feeling very tired and it didnt go away during school so i came home early and slept......
no training, no study. i hope im not coming down with something cuz exams start on monday
:'(
no training, no study. i hope im not coming down with something cuz exams start on monday
:'(
Wednesday Nov 12, 2008 #
running warm up/down 17:30 [3]
orienteering 49:30 [3]
legs so very tired. went easy, was very slow :(
running warm up/down 16:30 [2]
veryyy slowww
Tuesday Nov 11, 2008 #
running 30:09 [3]
oww! pain!
riding 34:04 [4]
fast cadence ride home, after my run. legs felt pretty good, way better than when running
Strength and Conditioning 30:00 [2]
core stuff
Monday Nov 10, 2008 #
swimming 1:00:23 [2]
mmm this was such good recovery and it was really nice in an outdoor pool for a change, expecially when its a nice day :)
it was so painful walking around at school, stairs are the worst!!!
it was so painful walking around at school, stairs are the worst!!!
Sunday Nov 9, 2008 #
riding 2:03:00 [2]
arghh i'm in such EXTREME pain! recovery skins dont work!! i think every muscle fibre from my hips down hurts...i decided to do some active recovery so i went for a ride at about 1km/h. which means i rode about 2km
hahahaha
hahahaha
Saturday Nov 8, 2008 #
running warm up/down 10:00 [3]
arghh. got up at 5am this morning...
running race (2 Peaks Mountain Race) 1:52:01 [5] 20.0 km (5:36 / km)
MHR - 194bpm
AvHR - 181bpm
wow my average HR is really high!
anyway, i think i may have started too fast up mt majura cuz at about 10km i was very tired, so going up mt ainslie was painful....i had to walk half of it :( but when i got to the top i actually felt pretty good (maybe it was cuz eon gave me some gatorade haha) but i was very very tired coming in to the finish.
and it was kinda annoying cuz it was raining and wet so the tracks were abit slippery going downhill.
but it was ok i guess, even tho my time is not very fasttt....
AvHR - 181bpm
wow my average HR is really high!
anyway, i think i may have started too fast up mt majura cuz at about 10km i was very tired, so going up mt ainslie was painful....i had to walk half of it :( but when i got to the top i actually felt pretty good (maybe it was cuz eon gave me some gatorade haha) but i was very very tired coming in to the finish.
and it was kinda annoying cuz it was raining and wet so the tracks were abit slippery going downhill.
but it was ok i guess, even tho my time is not very fasttt....
running warm up/down 4:00 [3]
this was all i could manage for a warm down hahaha
quads are so sore, and i have more blisters on my feet hahaha
quads are so sore, and i have more blisters on my feet hahaha
Friday Nov 7, 2008 #
Note
(rest day)
rest day (again) so i run well in the race tomorrow.....cuz i'm really nervous :S
and my running confidence is not very good at the moment. so maybe if i run well i will feel better.
and my running confidence is not very good at the moment. so maybe if i run well i will feel better.
Thursday Nov 6, 2008 #
running 47:16 [3]
eurghhh :(
Wednesday Nov 5, 2008 #
running warm up/down 11:00 [3]
orienteering race 35:50 [5] 5.3 km (6:46 / km)
MHR - 192bpm
AvHR - 175bpm
navigation was ok....physically felt pretty good. except by the time i had started i had warmed down again cuz OLLE and EON took too long to start!!!
and i got horrible blisters at the start so i kinda hobbled round the rest of the course and then couldnt even run to do my warm down :(
AvHR - 175bpm
navigation was ok....physically felt pretty good. except by the time i had started i had warmed down again cuz OLLE and EON took too long to start!!!
and i got horrible blisters at the start so i kinda hobbled round the rest of the course and then couldnt even run to do my warm down :(
Tuesday Nov 4, 2008 #
running 43:00 [4]
with 6 x 200m surges. legs felt really good, I was really motivated today for some reason :)
Monday Nov 3, 2008 #
Note
(rest day)
restt dayy :D
this week will be pretty easy cuz I have a 20km mountain running race on saturday and I really want to run well....so yeh :)
this week will be pretty easy cuz I have a 20km mountain running race on saturday and I really want to run well....so yeh :)
C • Cool... 10
Sunday Nov 2, 2008 #
running long 1:34:00 [3]
ran to stromlo then on the single tracks, it was ok but i didnt feel up to much hill climbing. it was pretty hot! for some reason i decided to go at midday and so i sweated heaps......which is actually HEAPS cuz i usually sweat lots anyway hahaha
Saturday Nov 1, 2008 #
riding 2:00:00 [3]
at sparrow on the single tracks, it was pretty fun actually but i was kinda lonely going around by myself :(
and there were NO birds :D
and there were NO birds :D
Strength and Conditioning 30:00 [3]
core stuffff