Training Log Archive: bunIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
orienteering 1:26:30 [3]
i had never been to the cascades apart from to run a blue course so i was really excited to see what it was like....and i have concluded it is now one of my favourite areas :D
Sunday Sep 28, 2008 #
running warm up/down 10:00 [3]
orienteering race (Aust. relays) 30:00 [5] 5.0 km (6:00 / km)
why is it i can have good runs on days like these but not on the days it matters (like yesterday)???? GRRRR.....
Saturday Sep 27, 2008 #
running warm up/down 15:00 [3]
orienteering race (Aust. Long) 1:23:54 [4]
i think i knew from the start that this wasnt going to be a good run cuz i couldnt get myself in the right mood and i was feeling very tired and sleepy. the start was ok, but at about control 8 it all went downhill and i made big mistake after big mistake.... :(
Friday Sep 26, 2008 #
running warm up/down 10:00 [3]
orienteering race (Sprint) 19:30 [5]
pretty good run, lost abit on afew controls cuz i was trying to hurry too much and had completely the wrong exit direction but apart from that it was pretty good :)
Wednesday Sep 24, 2008 #
running warm up/down 10:00 [3]
orienteering race (schools relays) 31:00 [5] 5.0 km (6:12 / km)
team machine gun was awesome. georg and nomii both had really good runs and made me so proud :D :D and i was so fired up when nomi passed over to me but i wasnt nervous so maybe thats why i held it together and ran well...
Tuesday Sep 23, 2008 #
orienteering race (schools champs) 56:52 [4] 6.5 km (8:45 / km)
i think i was too nervous beforehand so i bolted and my navigation was very messy. after the spectator i ended up at no. 12 before 11 and lost atleast 7mins. damn it!!!
running warm up/down 15:00 [3]
Sunday Sep 21, 2008 #
running warm up/down 15:00 [3]
orienteering race (QLD long) 1:28:00 [4]
anyway, i felt abit better physically than yesterday but was totally exhausted by number one. i felt so exhausted so struggled for the rest of the course and found it really tough :(
Saturday Sep 20, 2008 #
orienteering race (Middle Dist) 41:59 [3]
running warm up/down 15:00 [3]
Thursday Sep 18, 2008 #
running warm up/down 20:00 [3]
running race 5:29 [5] 1.5 km (3:39 / km)
running warm up/down 8:00 [3]
orienteering intervals 25:15 [4]
Wednesday Sep 17, 2008 #
running warm up/down 25:00 [3]
running race 11:48 [5] 3.0 km (3:56 / km)
Tuesday Sep 16, 2008 #
running intervals 25:00 [3]
i dont think its gonna work!
Monday Sep 15, 2008 #
running 21:30 [2]
and when i got out of the shower it was all calm again...grrr
this week will be very easy cuz i have ACT aths on wednesday and thursday...then queensland, which i have packed for :D
Sunday Sep 14, 2008 #
orienteering race 1:26:55 [4]
running warm up/down 10:00 [3]
Friday Sep 12, 2008 #
running 47:00 [4]
Thursday Sep 11, 2008 #
running 55:00 [3]
Wednesday Sep 10, 2008 #
running intervals 1:06:00 [5]
Tuesday Sep 9, 2008 #
Note
Monday Sep 8, 2008 #
Note
Sunday Sep 7, 2008 #
orienteering 1:26:00 [3]
1. i was sooo tired
2. my achilles was hurting :S
3. i was soooo soooo tired
and so i got back exhausted to find out my parents had driven off and thrown my bag out the window on the way... :'( but it turned out ok cuz me and eon found a lift back. our parents dont love us!!!
Saturday Sep 6, 2008 #
orienteering 55:00 [4]
Friday Sep 5, 2008 #
Strength and Conditioning 40:00 [3]
riding 1:15:00 [3]
poor eon had to put up with my foul mood...
Thursday Sep 4, 2008 #
running intervals 1:04:00 [5]
i still need eon to train with me to make sure i push extra hard...so Eon...train with me!!!
Wednesday Sep 3, 2008 #
orienteering 1:00:00 [3]
Strength and Conditioning 30:00 [2]
Tuesday Sep 2, 2008 #
running intervals 46:00 [5]
4 x 1min
4 x 30sec
4 x 15sec
with same recovery but at steady pace (so 5mpk) which made it hard!!
finally convinced Eon to come with me so i could push myself more. so that was good (thanks gin!)
i think i sprained my neck..cuz it really hurts!
throat still sore but i think im better
Monday Sep 1, 2008 #
running 49:00 [3]
(sick)
feeling abit better today. sickness is going away! yayyy!