Training Log Archive: bunIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
riding 1:00:00 [3]
To/from uni
Undergrad students are back noooooooo
Undergrad students are back noooooooo
running 30:00 [3]
Didn't feel like running today, but will have no time tomorrow so forced myself out the door! It wasn't that bad in the end. I was tired from yesterday though
Sunday Feb 28, 2016 #
running intervals 1:06:00 [5]
Ints up the river this time (rather than down). It was really fun! Had quite heavy legs to start with though, and took ages to warm up.
Saturday Feb 27, 2016 #
riding 1:00:00 [3]
To/from uni. Had physio training all day eurgh Fml
running 47:00 [3]
Easy explore run. Actually felt pretty good! Yay. Got a bit lost/unsure and had to do some street running at one point. At least now I know not to take that route again!
Friday Feb 26, 2016 #
riding 1:00:00 [3]
To/from uni
running intervals 1:10:59 [5]
Feeling more myself today! Exploration intervals along the river. Don't really know where I went, should probably look at a map next time!! It was really nice though. Could definitely get used to running here :) felt good but legs were rather heavy, probably cuz I haven't used them in ages
Thursday Feb 25, 2016 #
riding 1:00:00 [3]
To/from uni. The commute is a little longer from my new place!
Obviously excited to go exploring on a run but I am unvelievably tired today. Couldn't even last a full day at uni and had to come home and lie down on my bed. Don't know why I'm so smashed??? :(
Obviously excited to go exploring on a run but I am unvelievably tired today. Couldn't even last a full day at uni and had to come home and lie down on my bed. Don't know why I'm so smashed??? :(
Wednesday Feb 24, 2016 #
riding 30:00 [3]
Riding to my new place to do moving in. Freaking exhausting day. Can't believe how smashed I am. Realised I've moved houses every year for the last five years!! That's probably not unusual but it's so stressful that I think I'll try to not do that for a while haha....
Had wanted a run in the evening once I'd moved everything in but very quickly realised I was far too tired for that.
Had wanted a run in the evening once I'd moved everything in but very quickly realised I was far too tired for that.
Tuesday Feb 23, 2016 #
riding 40:00 [3]
To/from uni.
Last time riding on this route!! Woo!
Last time riding on this route!! Woo!
running 30:00 [3]
Easy run. Last time running around this side of Melb!
Also got my blood test results back - ferritin has gone from 9 to 34 which is gooooood (but still maybe a little on the low side) and haemoglobin has also improved (can't remember the numbers). I'm still not very good at eating meat though, so I'll try to be better at that
Also got my blood test results back - ferritin has gone from 9 to 34 which is gooooood (but still maybe a little on the low side) and haemoglobin has also improved (can't remember the numbers). I'm still not very good at eating meat though, so I'll try to be better at that
Strength and Conditioning 45:00 [3]
Monday Feb 22, 2016 #
riding 20:00 [3]
Ride home from uni
Sunday Feb 21, 2016 #
orienteering race 1:45:16 [5]
Time includes warm up and down.
Sometimes I navigate really stupidly. Today was one of those times.
Sometimes I navigate really stupidly. Today was one of those times.
Saturday Feb 20, 2016 #
orienteering race 59:50 [5]
Time includes warm up and down
Mmmm not super pleased with my effort today
Mmmm not super pleased with my effort today
Friday Feb 19, 2016 #
riding 20:00 [3]
To uni only
running 32:00 [3]
Easy run with surges
Thursday Feb 18, 2016 #
running 31:00 [3]
Easy run. Had planned a session today, but quads were a bit heavy and I was a bit mentally tired so I didn't.
riding 40:00 [3]
To/from uni
Wednesday Feb 17, 2016 #
Strength and Conditioning 45:00 [3]
Core and rolling
riding 40:00 [3]
To/from uni. Maybe I should have done a run too. But....I didn't haha
Tuesday Feb 16, 2016 #
riding 40:00 [3]
To/from uni. Kinda cold today!
running intervals 1:10:44 [5]
40/20s session along the river. Felt good! Rather windy though, had some bad headwinds at times. Also had a follow-up blood test for my iron today. I don't get the results until next week, but I am quite certain my ferritin and haemoglobin levels should be in the normal range now - can't believe how much better I've been feeling since taking supplements!!
Strength and Conditioning 10:00 [3]
Lots of rolling
Monday Feb 15, 2016 #
Strength and Conditioning 10:00 [3]
riding 20:00 [3]
Home from uni only
Sunday Feb 14, 2016 #
running hills 1:29:00 [5]
Hill ups and downs. Glad I rested extra for this - felt good! Dead on the last few reps though.
Strength and Conditioning 10:00 [3]
Rolling and stretching etc.....will try to do this every day(ish)!
Saturday Feb 13, 2016 #
running 30:00 [3]
Easy run. Felt good hooray!! But still just did an easy run
Friday Feb 12, 2016 #
Strength and Conditioning 45:00 [3]
New core session! Plus some light leg stuff
running 27:00 [3]
Easy run in Ballarat. Legs felt so bad!! Haven't felt this bad since before I started taking iron supplements....I might just be overdue for some recovery
riding 20:00 [3]
To uni only
Thursday Feb 11, 2016 #
riding 40:00 [3]
To/from uni
running 34:00 [3]
Had another crap day, so only felt like a short run
Strength and Conditioning 15:00 [3]
Much needed rolling and stretching!!! Really need to do this more often
Wednesday Feb 10, 2016 #
riding 40:00 [3]
To/from uni
Strength and Conditioning 40:00 [3]
Core. Had a really crap day today and didn't feel like running, and didn't feel like doing core either....but managed a half-arsed job
Tuesday Feb 9, 2016 #
running intervals 1:11:29 [5]
Intervals up and down the river. Felt good in the legs but really sick in the stomach actually - had an apple and dark chocolate before I left and that was obviously a bad choice!! Pushed through but thought I might vomit a few times.
riding 40:00 [3]
To/from uni
Monday Feb 8, 2016 #
riding 40:00 [3]
To/from uni
riding 1:00:00 [3]
Ride to sign a lease and then ride back to uni. Excited to move into my new place!!! I don't move until the end of February though, so a bit of a wait.
Sunday Feb 7, 2016 #
running hills 50:00 [4]
Only did half a hill session today :( I think I need to be 100% recovered to be able to do this session, and today I....was not. A bit annoying, but probably better to not flog myself too much!
Saturday Feb 6, 2016 #
running 26:00 [3]
Easy run with miff. Felt quite tired and sore so I didn't really go for very long. Oh well.
Strength and Conditioning 40:00 [3]
Core. Moved up a level. It was hard!!
Friday Feb 5, 2016 #
running intervals 1:17:17 [5]
10x500 like last week. Felt quite weak and heavy in the quads at the start, but then must have warmed up as I felt quite ok. Still a bit tired from the session on Wednesday I think!
Thursday Feb 4, 2016 #
riding 40:00 [3]
To/from uni
running 31:00 [3]
Easy run. Legs were tired but this was nice
Wednesday Feb 3, 2016 #
running intervals 1:11:22 [5]
Ints up and down the river. Felt good, once I'd warmed up. Had a really bad headwind when I turned around though.....I'll just pretend that my legs were fast, and it wasn't the tailwind on the way out that was making me feel good ;) super smashed after.
riding 40:00 [3]
To/from uni. Got soaked on the way in! Wasn't expecting that.
Tuesday Feb 2, 2016 #
riding 40:00 [3]
To/from uni. It was hotter than I was expecting! Almost forgot it was summer.
running 33:30 [3]
Easy run. Not what I had planned/hoped, but I had an anxiety-filled day waiting to hear if I'd been approved for a rental application and so when I got home I felt quite drained and my quads were heavy. Felt better after this though!
Strength and Conditioning 40:00 [3]
Core and rolling
Monday Feb 1, 2016 #
Note
(rest day)
Very tired. And very stressed!! :(