Training Log Archive: bunIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
6 AM
running intervals 1:17:53 [5]
4 x miles up the river. Felt bad warming up (a bit earlier than I usually run!) then felt good! Yay. Nice and cool weather too which was niiiice
6 PM
running 30:00 [3]
Easy. Felt ok. It was kinda hot though
Strength and Conditioning 15:00 [3]
Rolling
Monday Feb 27, 2017 #
riding 30:00 [3]
Home from uni
6 PM
running 30:00 [3]
EZ 1
Strength and Conditioning 15:00 [3]
Rolling
Sunday Feb 26, 2017 #
10 AM
orienteering intervals 1:14:47 [4]
O ints round 2. Same as yesterday - felt a bit unco and weak in the terrain so it was quite an effort. Navigated ok though, except for one control haha
6 PM
running 30:00 [3]
This was my warm down aha. Felt pretty good
Saturday Feb 25, 2017 #
9 AM
running 30:00 [3]
Easy. Felt good
5 PM
orienteering intervals 1:27:00 [5]
O ints. Felt a bit unco in the terrain today, and then got really hungry so that didn't help. Navigated ok though I think....
Friday Feb 24, 2017 #
7 AM
riding 30:00 [3]
To uni
6 PM
running 30:00 [3]
Easy in the rat. Felt pretty good
Thursday Feb 23, 2017 #
8 AM
running intervals 1:14:39 [5]
40/20s up the river. Felt good but also a bit stiff and sore....if that makes sense.
6 PM
running 30:00 [3]
Easy down the river. Felt pretty ok
Strength and Conditioning 15:00 [3]
Rolling. I think I'm going to wake up injured soon, but at the moment I feel pretty ok!
Wednesday Feb 22, 2017 #
riding 30:00 [3]
Home from uni. Mm good to be riding. Been meaning to do more over the last few weeks but I've still not had much PhD work to do, so haven't always been able to justify going in to the office!
Tuesday Feb 21, 2017 #
10 AM
running intervals 1:20:18 [5]
30, 3, 4 session. Felt pretty good but then also a bit sore from the weekend.
6 PM
running 30:00 [3]
Ezzz
Monday Feb 20, 2017 #
running 30:00 [3]
Easy. Glutes are randomly sore
Strength and Conditioning 15:00 [3]
Rolling
Sunday Feb 19, 2017 #
8 AM
running warm up/down 25:00 [3]
orienteering race 1:08:30 [5]
Bendigo long race (mass start). This was really fun! Didn't make any huge errors, but a couple of wanders near control circles. Felt only ok physically, and after Tash caught me at ~halfway through I had a bad patch (physically) and she dropped me. Then started to feel better again and was catching her but didn't quite catch enough! She (and Susen) beat me by 30secs to the finish. Super fun events!! :)
6 PM
running 30:00 [3]
This was my warm down. Haha
Saturday Feb 18, 2017 #
9 AM
running 30:00 [3]
Easy. Felt kinda tired actually
5 PM
orienteering race 1:00:00 [5]
Bendigo sprint, time includes longish warm up and down. Started first, which I quickly realised was a poor choice - the grass was long and would have tracked up quickly! Anyway, apart from that just felt a bit slow and heavy physically, with some sloppy nav in the circles. Had a really fun time though! :)
Friday Feb 17, 2017 #
6 AM
riding 30:00 [3]
To uni. Keep forgetting to log this!
6 PM
running 30:00 [3]
Easy run in the rat. Felt alright.
Thursday Feb 16, 2017 #
8 AM
running intervals 1:08:00 [5]
2, 1, 30 session up river. Felt good! Yay. Need to smash some recovery now so I don't flop this weekend....
6 PM
running 30:00 [3]
What an exciting run!!! Had turned around for home when I noticed a lot of smoke along the path up ahead (where I'd run past not 5mins before)....got around the corner and there was a bushfire along the slope! WTF. It was crazy! Needless to say I had a lot of adrenaline after that and raced home haha
Strength and Conditioning 15:00 [3]
Wednesday Feb 15, 2017 #
running 30:00 [3]
Easy. Felt tired all day so expected this run to be horrible, but actually it wasn't too bad!
Strength and Conditioning 15:00 [3]
Rolling
Tuesday Feb 14, 2017 #
8 AM
running intervals 1:17:33 [5]
Compound miles up the river. Only did four reps this time, I don't really want to completely smash myself today. It was good, felt good but ate too soon before so had a slushy tummy.
6 PM
running 30:00 [3]
Ran too fast, it wasn't enough of a shuffle. They've closed a bridge on my easy run route so now I have to go a (slightly) hillier way :(
Strength and Conditioning 15:00 [3]
Rolling!
Monday Feb 13, 2017 #
riding 30:00 [3]
Home from uni. Stressful ride!! One stupid woman kept cutting me off and almost causing a crash
Strength and Conditioning 15:00 [3]
Sunday Feb 12, 2017 #
10 AM
running 30:00 [3]
Easy, felt good. Ran in a thermal but I was freezing!! Wished I had some gloves and a beanie haha (I think it was probably below 10 in the forest!)
5 PM
orienteering intervals 1:43:00 [5]
O ints, including 20 warm up and 10 warm down. Felt good, navigated only ok. My terrain running skills were also quite average, felt quite unco. Really appreciated the cold weather for this session :)
Saturday Feb 11, 2017 #
10 AM
orienteering 1:30:59 [4]
O training, which I was totally not into at all, even though I tried my hardest to get enthused haha. Started really badly when I ran directly into a group of sleeping kangaroos, which must also be where March flies hang out...because suddenly I was being circled by 500 of them! Ran hard to try and get rid of them all but 5 ended up stuck in my map bag and then in my rush I ran into a huge spider web with one of those huge golden orb (?) spiders. Had a sook after that and ran out to a track before getting some more controls....and then it got really hot and I gave up and ran back to the car! Yeah, I need to man up
Friday Feb 10, 2017 #
10 AM
running intervals 1:17:27 [5]
40/20s in Ballarat. It was hot (or...hot for me anyway!) but I felt really good so it was a good session! Did it on hilly tracks so had some hard ups and downs. Had a big pool/river of sweat collect on the bottom of my forearms which was kinda weird ahah
6 PM
running 30:00 [3]
Really slow shuffle
Thursday Feb 9, 2017 #
7 AM
riding 30:00 [3]
To uni. Pretty warm!!
Wednesday Feb 8, 2017 #
9 AM
running intervals 1:15:00 [4]
Eurgh what a weak session. Did compound miles but just felt crap from the start and it felt ridiculously humid (probably me being a pansy!) so I only got through half the session then spent a while running in circles deciding what to do before finally jogging home haha! Dunno what happened today...
6 PM
running 30:00 [3]
And since more running = lower risk of developing osteoarthritis, I had to do another run :) I think it was 37 degrees but it didn't feel that bad (unlike this morning...?!?!)
Strength and Conditioning 20:00 [3]
Rolling!
Tuesday Feb 7, 2017 #
riding 30:00 [3]
Home from uni. This will sound really stupid, but for the last few weeks I've had hardly any PhD work to do and it's making me really stressed!!
6 PM
running 40:00 [3]
Easy with run throughs. Felt good!
Monday Feb 6, 2017 #
6 PM
running 30:00 [3]
Easy in ballarat with moth and miff. It was cold today! Don't think it got above 13 at our house, so I ran in an extra layer haha. Felt good.
Sunday Feb 5, 2017 #
9 AM
orienteering 1:05:00 [4]
Did the reverse of what I did yesterday (minus a warm up or down). Except today I took my time (which actually means I was feeling tired and didn't have the legs to go hard haha). It went ok, sooo many March flies though.....which were good because they made me run harder
6 PM
running 30:00 [3]
Easy. Think I should have tried to run harder this morning. Dammit
Saturday Feb 4, 2017 #
11 AM
orienteering intervals 1:40:02 [5]
Orienteering! Woo! Did some O ints at petticoat, which I know almost like the back of my hand, but I was hopeless! About 70% of the time I went to the wrong control feature and then stood around like a rookie scratching my head. Oh dear!!
6 PM
running 30:00 [3]
ezzz
Friday Feb 3, 2017 #
7 AM
riding 30:00 [3]
To uni
6 PM
running 40:00 [3]
Easy with run thrus. Felt good! It was either the new shoes or the fact that I ate heaps of chocolate pudding yesterday
Thursday Feb 2, 2017 #
running 30:00 [3]
Easy run. I'm sore! Glutes in particular are very tired, not sure why....anyway, good to do a run to loosen them
Strength and Conditioning 15:00 [3]
Lots of rolling again. I'm on a roll with this (aha ha)
Wednesday Feb 1, 2017 #
10 AM
running 30:00 [3]
Easy. Legs feeling a bit heavy and bleh, so left ints for the arvo
4 PM
running intervals 1:24:42 [5]
30, 3, 4 session up the river. Quads were still a bit heavy so it wasn't a super good session, felt a bit like I couldn't get in top gear. It was still hard though and I was quite stuffed warming down.
Also - LOVING this Melbourne weather, I'm not sure that it got much above 20 today :) :) :)
Also - LOVING this Melbourne weather, I'm not sure that it got much above 20 today :) :) :)
Strength and Conditioning 15:00 [3]
Lots of rolling again. Logging this because I never do it normally, even though I should!!!