Training Log Archive: bunIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
running intervals 1:10:23 [5]
Ints on an undulating track in the forest. Legs felt a bit heavy this morning but otherwise happy with the session.
Friday Feb 27, 2015 #
running 38:50 [3]
Easy run. Had a big stress headache all day......but surprisingly felt good running and enjoyed it.
Thursday Feb 26, 2015 #
running 37:42 [3]
Easy run on mostly single track. Stuck in shuffle mode today!
Wednesday Feb 25, 2015 #
running tempo 1:10:03 [4]
Tempo. Did half around the tracks at White swan which are super hilly and then got pretty tired for the rest.
Then moved stuff to melbourne! Part one of....probably three.
Then moved stuff to melbourne! Part one of....probably three.
Tuesday Feb 24, 2015 #
running intervals 1:06:06 [5]
6x3min next to the pines. Struggled to get into a high gear today and also had bad time-of-the-month cramps, which always makes me feel bleh. It was ~15 degrees and sunny which was awesome :D
Monday Feb 23, 2015 #
Note
(rest day)
Was gonna ride today but am a bit tired after going into melbourne to sign a lease (yaaaaaaay)
Sunday Feb 22, 2015 #
orienteering 1:49:36 [3]
Did an extended warm up from home to the top of nerrina (took 50min, which was probably a bit too long!!) and then did four longish o ints through the mining, finishing at the bottom where the parentals were meeting me! Ran it all at an easy pace but started feeling tired pretty early, and was super tired on the last two o ints....left a bit late in the day (waiting for gin) and it was quite warm so maybe that's partly why I suffered.
Also a wallaby scared the bajeezus out of me when it jumped out of a patch of bracken right into me....I let out a huge squeal and then was really embarrassed haha.
Also a wallaby scared the bajeezus out of me when it jumped out of a patch of bracken right into me....I let out a huge squeal and then was really embarrassed haha.
Saturday Feb 21, 2015 #
running intervals 1:10:12 [4]
Didn't push super hard today - still feeling a bit tired so maybe need a bit more recovery/easier sessions. Pretty warm out...
Friday Feb 20, 2015 #
running 38:02 [3]
Another easy run - still a bit sore and tired :/ Pretty warm in the sun.
Thursday Feb 19, 2015 #
running 1:07:00 [3]
Ran too hard yesterday and pulled up sore and tired today, so just did a very relaxed run checking tracks in Nerrina. Was actually out for 90min but walked all the hills and stopped to draw on the map so this is approx.
Lots of scary bogans in the forest today.
Lots of scary bogans in the forest today.
Wednesday Feb 18, 2015 #
running intervals 1:08:32 [5]
Ran from home to Nerrina where I was meeting moth. Did 6x3min ints, and planned to do them on the downhill/flat roads (except for one that was uphill) - not entirely sure if doing downhill ints is super beneficial but it felt like it'll help me develop some speed. Quite smashed after :/
Tuesday Feb 17, 2015 #
running 37:42 [3]
Easy run in nerrina. Felt quite ok but need another easy day - was abnormally tired running on the weekend so am taking some more recovery!
Hips still cramping at night....
Hips still cramping at night....
Monday Feb 16, 2015 #
riding 45:00 [3]
Easy ride on the trainer
Sunday Feb 15, 2015 #
orienteering race 1:34:50 [5]
Time includes warm up and down
Long race mass start. Made a HILARIOUS large mistake and then after that I had lost confidence and was by myself so was slow. Good training anyway.
Long race mass start. Made a HILARIOUS large mistake and then after that I had lost confidence and was by myself so was slow. Good training anyway.
Saturday Feb 14, 2015 #
orienteering race 56:40 [5]
Time includes warm up and down.
Sprint race in Bendighetto. I was sloooooooowwww
Sprint race in Bendighetto. I was sloooooooowwww
Friday Feb 13, 2015 #
running 37:30 [3]
Ditto the day before. Except today I got realllllly dehydrated mapping
Thursday Feb 12, 2015 #
running 37:30 [3]
Jog while mapping (updating tracks, time is approx), and then a few hours walk around the mining doing the green etc.
Both hips really sore and also bonked so bad about half an hour in and got sooooo hungry!!! Made it hard to map properly....super keen to do some courses there though, the South part of nerrina would have to be one of my favourite areas ever
Both hips really sore and also bonked so bad about half an hour in and got sooooo hungry!!! Made it hard to map properly....super keen to do some courses there though, the South part of nerrina would have to be one of my favourite areas ever
Wednesday Feb 11, 2015 #
running tempo 1:10:10 [4]
Tempo from home, did a little loop North, then headed south to the bottom of nerrina to meet moth with the car. First half was fine but then I got bad gut pains and a sharp nerve pain in my lower back/butt, which was really unpleasant so I just pretty much jog the rest :(
Also note to self: glutes/TFL super super tight and cramped a lot last night.
Also note to self: glutes/TFL super super tight and cramped a lot last night.
Tuesday Feb 10, 2015 #
running intervals 1:08:27 [5]
6x3min. Did four on the new single track in the pines and two on the fire trail. Felt a bit bleh warming up and therefore didn't push super hard on the first two, but then got into it and it was good! Smashed on the warm down though....
C • Moth 5
Monday Feb 9, 2015 #
Note
(rest day)
Walked around mapping for a few hours again and felt quite tired....so didn't do anything else
Sunday Feb 8, 2015 #
10 AM
running intervals 55:46 [5]
4x2/1 6x1/30 10x30/30 on the flattest tracks I could think of (which were still slightly undulating). Legs a little tired but otherwise a good session. Wasn't feeling super fast but I don't think one can go super fast in this session because the recoveries are so short.
6 PM
running 38:57 [3]
Hadn't done a long run today so did this in the arvo to sorta compensate. I know it doesn't work like that but it's probably better than nothing!
Saturday Feb 7, 2015 #
orienteering 1:03:30 [3]
Sprint training at uni of melbourne creswick campus (never run there before - cool map) and then to st Georges lake for some mining control picking. Had fun, was really happy with all but two controls on the control picking.
Friday Feb 6, 2015 #
Note
(rest day)
Walked around mapping for some hours in the (relative) heat. Also found a few more really deep mines - couldn't even see the bottom of a couple :/ makes me pretty scared to run there again, especially because a lot of them don't have a mound around them or anything to signify that there's a massive deep mine.
Thursday Feb 5, 2015 #
running 37:30 [3]
Broken easy run while mapping. Felt good running from the car to the area I was mapping...but then after walking around mapping in the sun for a few hours I was pooped on the run back to the car and walked a bit. Probably got sunburnt - booooo
Wednesday Feb 4, 2015 #
running 37:46 [3]
Easy run. Felt ok! Loving this "summer" weather
Tuesday Feb 3, 2015 #
running tempo 1:04:57 [4]
Hilly subthreshold run in the forest. Quite enjoy these runs, but need new songs on my ipod to dissociate my mind from how my body is feeling haha.
Monday Feb 2, 2015 #
running intervals 1:05:30 [5]
6x3min. Feeling not that great today so this wasn't the best session but I'm glad to have done it. Loving having the whole of creswick forest on my doorstep!!
Sunday Feb 1, 2015 #
Note
(rest day)
Only exercise I did today was walking around the forest mapping for a few hours. Feeling a bit tired