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Training Log Archive: bun

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  running2 50:00
  Strength and Conditioning1 5:00
  Total2 55:00
  [1-5]2 50:00

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0:55
0:00
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Fr

Friday Oct 19, 2018 #

6 AM

running 20:00 [3]

Nice
6 PM

running 30:00 [3]

In the rat. So nice, love running in the forest here. Couldn't get miff to come though :(

Strength and Conditioning 5:00 [0]

L:8; H:6
10 + 15

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