Training Log Archive: bunIn the 1 days ending Oct 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 18, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
The best way to get rid of DOMS is to add more DOMS - then they cancel each other out. It's science.
3x7 squat 30kg (?)
4x7 deadlift 30kg (?)
4x5EL SL DL 12kg
4x15EL SL calf raise
Rollouts
Dumbbell things
Rolling
3x7 squat 30kg (?)
4x7 deadlift 30kg (?)
4x5EL SL DL 12kg
4x15EL SL calf raise
Rollouts
Dumbbell things
Rolling
6 PM
Note
Totally smashed after work so went straight to bed instead of running
Strength and Conditioning 5:00 [0]
L:?; H:1
10
10