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Training Log Archive: bun

In the 1 days ending May 12:

activity # timemileskm+m
  running2 1:47:26 3.73 6.0
  Total2 1:47:26 3.73 6.0

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Sa

Saturday May 12 #

10 AM

running 30:00 [3]

Ez shuffle
3 PM

running warm up/down 26:26 [3]

running warm up/down 26:52 [3]

running 24:08 [5] 6.0 km (4:01 / km)

Ballarat lap of the lake. Gosh it's been ages (like...10 years) since I've raced the lake! Not super happy with my time.....but i guess conditions were quite shit (windy and wet) and i didn't rest up for it at all. Still want/need to be faster though.......

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