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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  running2 1:10:00
  orienteering1 54:21
  Total2 2:04:21

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Su

Sunday May 6, 2018 #

11 AM

orienteering 54:21 [5]

State series. It was really fun. I was having a pretty good run until near the end when I wandered off into some vague stuff and lost a ridiculous amount of time. Oops. Felt ok running, prob could have attacked a bit more and run more aggressively

running warm up/down 40:00 [3]

Long warm up then on the warm down went to look at the lake. It was not as lush as I was expecting
6 PM

running 30:00 [3]

Yog back in melb. Felt better than I did during the orienteering. What.

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