Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM
running intervals 1:35:47 [5]
Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end