Training Log Archive: bunIn the 1 days ending Apr 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 18, 2018 #
6 AM
running 30:00 [3]
Ez up the river. Big fan of these 6am runs (so far) because I'm half asleep so don't even realise that I'm out running. It's almost like training in my sleep ;)
6 PM
running intervals 1:35:47 [5]
Ints up the river: 4x30sec/1min 3x3min/2min 4x4min/1min. Felt quite good! Warm down was too long and I was absolutely smashed at the end