Training Log Archive: bunIn the 1 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
8 AM
running 30:00 [3]
Ez down the river
6 PM
running long 1:30:00 [3]
Long run....that's right I actually did a long run (interval sessions that add to 90min don't count). First one since falls creek camp in January ;) super easy intensity. Felt ok, then bad, then good.