Training Log Archive: bunIn the 1 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
9 AM
running 30:00 [3]
Ez down the river. Felt ok
2 PM
running intervals 1:29:22 [5]
5 x compound miles up the river. Wasn't sure that I'd be able to complete the session and have sore glutes and hammies from yesterday, so started off steady and went harder with each rep. Worked pretty well but probably wasn't quite tired enough at the end- so next week I better start hard and then try to hang on!
Would have preferred to do these in the evening but didn't have time
Would have preferred to do these in the evening but didn't have time