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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  orienteering1 45:00
  running1 15:00
  Total1 1:00:00

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Tu

Tuesday Dec 31, 2013 #

7 AM

running 15:00 [3]

Warm up

orienteering race 45:00 [5]

Last day of Xmas 5 days on a really fun map! Happy with the first half of my run, and then the course started going uphill back to the finish and I totally died and slowed down soooo much. Ehhh. Made a few small mistakes but am overall happy with my navigation today. And am pretty satisfied with my technical performance over the 5 days, was feeling pretty relaxed and not stressed about them, but not so relaxed that I couldn't focus out on the course. Just need to make myself feel that relaxed for all the other races this coming year!

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