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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering2 1:36:01 4.0(24:02) 6.43(14:56) 219
  stretching/strength1 15:00
  Total3 1:51:01 4.0 6.43 219
  [1-5]2 1:36:01

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering 1:14:14 [3] 4.57 km (16:14 / km) +167m 13:44 / km

Bought new shoes (1/2 size bigger) just before I left for the start. They treated my feet much more kindly than the old ones. Anybody want an almost new pair of size 9 ice bugs?
2 PM

orienteering 21:47 [3] 1.86 km (11:44 / km) +52m 10:17 / km

actual time was 28:05, but forgot to start Garmin

Middle Green Y - Splits

Sprint O/Br/G - Splits

Tuesday Apr 26, 2011 #

1 PM

stretching/strength 15:00 [0]

5 PM

Note

more overtime :( Missed the gym

Monday Apr 25, 2011 #

5 PM

Note

stuck worknig overtime :-(

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