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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smoke

In the 12 days ending Jun 29, 2009:

activity # timemileskm+m
  orienteering3 3:16:06 7.31(26:49) 11.77(16:40) 200
  ball hockey1 50:00
  running1 10:00
  Total4 4:16:06 7.31 11.77 200

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ThFrSaSuMoTuWeThFrSaSuMo

Sunday Jun 28, 2009 #

Note
(sick)

start of bronchitis

Long Green - Splits

Saturday Jun 27, 2009 #


U.S. Middle Champs Green - Splits

Friday Jun 26, 2009 #

Note
(rest day)

travel day - 3:30 am EDT to 9:30 pm PDT

Thursday Jun 25, 2009 #

Note

this morning the back slider was not firmly closed, the dog opened it and took off again

have to go to 2 graduations today - so miss ball hockey

Wednesday Jun 24, 2009 #

Note
(rest day)

today the dog jumped over the fence, clearing the 6' fence, and the 3 foot chain link fence 4 feet past the wooden fence

Tuesday Jun 23, 2009 #

ball hockey 50:00 [4]

Monday Jun 22, 2009 #

Note
(rest day)

travel day
- got home about 11 pm, shortly after discovered that one of the dogs had tunneled from the back yard under the deck and now had a handy escape route

Sunday Jun 21, 2009 #

orienteering race 1:54:59 [4] 6.3 km (18:15 / km)

I don't think there was a single moment where i felt comfortable with the map

Saturday Jun 20, 2009 #

orienteering race 59:46 [5] 2.95 km (20:16 / km) +190m 15:19 / km

-saw an elk before the race, by the campground
-nasty 1st control, 1 minute 180 error leaving 7, forgot plan and bobbled 16 (by about 1 minute)

Friday Jun 19, 2009 #

Event: 2009 Pacific Northwest Orienteering Festival
 

running warm up/down 10:00 [2]

warm-up for sprint

orienteering race 21:21 [4] 2.52 km (8:28 / km) +10m 8:18 / km

navigation fine - just painfully slow

Thursday Jun 18, 2009 #

Note
(rest day)

travel day

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