Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon87

In the 7 days ending Apr 1, 2012:

activity

time

miles

Running

4:42:00

36.26

(7:47)

58.35

(4:50)

Orienteering

1:22:00

7.27

(11:17)

11.7

(7:01)

Total

6:04:00

43.53

(8:22)

70.05

(5:12)

[1-5]

5:58:00

1:22

0:00

» now

Sunday Apr 1, 2012 #

Orienteering 1:22:00 [3] 11.7 km (7:01 / km)
shoes: Oroc's

OY at Blood and Thunder. Map is a bit sparse on detail but course wasn't too bad. I did get a bit sick of running across the direction of the pine trees, especially on the second map, and one gully control was a bit funny, but generally ok.

Saturday Mar 31, 2012 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: NB 1260

Just an easy run today in Belair

Thursday Mar 29, 2012 #

Running warm up/down 16:30 [3] 3.6 km (4:35 / km)
shoes: Kwicky Blade Lite

Up to Karka and some run throughs

Running intervals 12:00 [5] 4.0 km (3:00 / km)
shoes: Kwicky Blade Lite

1/2/3/3/2/1/ Pyramid intervals (1 min recovery in between) before the normal Belair run.

Running 6:00 [0] 0.0 km
shoes: Kwicky Blade Lite

Recovery minutes

Running 44:00 [3] 8.4 km (5:14 / km)
shoes: NB 1260

Normal Thursday Belair Run. Just the easy up to the Redwoods and back tonight.

Wednesday Mar 28, 2012 #

Running 1:08:30 [3] 14.05 km (4:53 / km)
shoes: NB 1225

Slightly longer run in Belair. Feeling pretty sluggish today. Cruised around past the adventure playground to pines and then up over the train line. Along the cliff track to the tap and then down QJD and along the creek track.

C • Little sluggish? 1

Tuesday Mar 27, 2012 #

Running warm up/down 31:30 [3] 6.7 km (4:42 / km)
shoes: NB 905

Warm up to Karka and cool down home

Running intervals 28:30 [5] 7.6 km (3:45 / km)
shoes: NB 905

30x 100 hard / 100 float in groups of 10/8/6/4/2 with 400 easy between. Feeling pretty good, fairly consistent splits throughout. Then had to rush off to a meeting to discuss where to have Easter in 2015. Maybe Port Lincoln?

C • SA sounds organised 26

Monday Mar 26, 2012 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: NB 1225

Monday run from Tyson/Fern's. Went down into Magpie gully and along some of the single tracks in there. Pleasant evening.

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