Training Log Archive: simon87In the 7 days ending Mar 10, 2008:
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Sunday Mar 9, 2008 #
Orienteering long 1:26:13 [4] 12.0 km (7:11 / km)
shoes: Jalas Blacks
Beckworth Long
Wasted time early on the 3rd, but then focused well for the rest of the race. Happy with how I was running on the hills and in the warmth, but towards the end was having some issues descending and contouring as my right foot couldn't take it.
Wasted time early on the 3rd, but then focused well for the rest of the race. Happy with how I was running on the hills and in the warmth, but towards the end was having some issues descending and contouring as my right foot couldn't take it.
Saturday Mar 8, 2008 #
Event: NOL event 1 & 2
Orienteering race 48:00 [4] 8.0 km (6:00 / km)
shoes: Jalas Blacks
NOL Relay.
3rd Leg. By the time I started I wasn't exactly pumped so not the most competitive approach to this race. Which was disappointing as I went out 30 sec chasing Shep. Oh well, have to wait until another relay.
3rd Leg. By the time I started I wasn't exactly pumped so not the most competitive approach to this race. Which was disappointing as I went out 30 sec chasing Shep. Oh well, have to wait until another relay.
Tuesday Mar 4, 2008 #
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: NB 902
Went to Flinders for the usual Tuesday session. Did the warm up... and then the cool down :)
It was way to hot, plus the strained muscle in my foot from netball prevented me getting any power off the ball on my right foot.
Time for some days off to let my legs sort themselves out methinks
It was way to hot, plus the strained muscle in my foot from netball prevented me getting any power off the ball on my right foot.
Time for some days off to let my legs sort themselves out methinks
Netball 40:00 [3]
shoes: NB 1223
Sunday Social Netball.
Played the #1 team. I thought we played well, but it still doesnt do enough when their GA is 7 foot tall....
Lost 33-25
Did something to my right foot too, probably the first of many netball related injuries.
Played the #1 team. I thought we played well, but it still doesnt do enough when their GA is 7 foot tall....
Lost 33-25
Did something to my right foot too, probably the first of many netball related injuries.