Training Log Archive: simon87In the 1 days ending Mar 29, 2012:
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Thursday Mar 29, 2012 #
Running warm up/down 16:30 [3] 3.6 km (4:35 / km)
shoes: Kwicky Blade Lite
Up to Karka and some run throughs
Running intervals 12:00 [5] 4.0 km (3:00 / km)
shoes: Kwicky Blade Lite
1/2/3/3/2/1/ Pyramid intervals (1 min recovery in between) before the normal Belair run.
Running 6:00 [0] 0.0 km
shoes: Kwicky Blade Lite
Recovery minutes
Running 44:00 [3] 8.4 km (5:14 / km)
shoes: NB 1260
Normal Thursday Belair Run. Just the easy up to the Redwoods and back tonight.